The Running Shorts Podcast
Jonathan Mederos
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From miles to meaning. The long way back to me.
A love letter from God
I don’t know where to go from here
Working through my own personal crisis of meaning. Processing. Grieving. Making decisions I’m not prepared to make. Some days I’m fine. Some days I want to go out, kicking and screaming.Meanwhile,…
The Norwegian Singles Method (Part 4)
If all models are useful, this one is so useful that it’s rendered the continuation of this podcast useless.To submit your thoughts, questions, or overall feedback , email [email protected] or find…
Ethiopian training
In addition to their genetics, geographical location, lifestyle, and other cultural factors, the thing that makes Ethiopians run so fast might very well be their training. Or at the very least, it…
Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)
Yes, talent factors into it but you don’t run 3:26.00 following a poor training plan. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
Brad Hudson’s specific endurance training model
Brad is a Renato Canova disciple and one of Dathan Ritzenhein’s former coaches. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The Australian “complex” system of training
Simple….formulaic…year-round…progressive…all systems go…training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
John “HADD”, Lydiard, and the long, continuous, steady-state approach.
Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid. To submit your thoughts, questions, or overall feedback , email [email protected]…
Strength Training for Distance Runners
Leaving no stone (or dumbbell) unturned in your training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The path to excellence: Coach Joe Vigil’s philosophy of training
The pack is only as strong as the wolf and the wolf is only as strong as the pack. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The Oregon System
Bowerman, Dellinger, and the competitive runner’s guide to training. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The Stotan training methods of Percy Cerutty
Chop wood, read poetry, and run like an animal. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
Pereira, Cabral, and the Portuguese training method
How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38. To submit your thoughts, questions, or overall feedback , email…
Summer of Malmo
Doubling, running within yourself, running by feel, and maintaining your leg turnover. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The Norwegian method for amateur runners (part 3, the marathon)
The sirpoc special block. How to adapt the original method to fit the marathon. Part 1: https://podcasts.apple.com/us/... Part 2:https://podcasts.apple.com/us/... To submit your thoughts, questions,…
The ‘hour of power’ training method
Norm Green, Michael Musyoki, and the threshold model of training intensity distribution. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
Train hard and kick ass (like 2-time Olympian Todd Williams did)
Todd’s Gate River Run 15K course record lasted 30 years. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
Thoughts on Grand Slam Track
My fun solution to “the problem of track and field” if there is one. Post-recording thoughts: Points should also be awarded to a runner for leading (per lap). Alternatively, we eliminate points…
The Japanese way of training
The Japanese are not afraid of mileage and they’re not afraid of going too slow. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
The Norwegian method for amateur runners (part 2)
Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year…
Frequently Asked Questions
The Running Shorts Podcast has published 70 episodes since January 2024, covering topics in Fitness, Health & Fitness.
The Running Shorts Podcast is currently declining with new episodes every 2 weeks. Average episode length is 18m.
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