The Sage Stage Practice
Kim Ann Burns
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reachingsagestagefitness.substack.com
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Recent Episodes
The Quiet Rhythm of the Afternoon
A short guided moment of stillness inspired by the gentle rhythm of a loom, sunlight across the floor, and the quiet movement of early spring air.A short guided moment of stillness inspired by the…
Resting in Awareness
Tune in and notice what’s noticing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reachingsagestagefitness.substack.com
Arriving Quietly
This is a quiet Bridgett moment-I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
Quiet Awareness
Awareness begins quietly. Not as something you force, but as something you allow to unfold — moment by moment, breath by breath. In this practice, we’re not trying to change who we are or fix what we…
The Bridgett Series-Episode 3
This is a quiet Bridgett story — a small moment, just as it is. I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
Aging as Arrival
A quite reflection on letting go of comparison, walking with presence, and discovering the gentle certainty of arriving into this season of life. This is a public episode. If you would like to…
The Bridgett Series-Episode 2
This is a quiet Bridgett story — a small moment, just as it is. I hope you enjoy it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
Early Spring Morning Reflection
Reflect on the coming season for a moment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit…
Bridgett — Episode One: The Morning Room
Morning arrives slowly in Bridgett’s living room. The light comes in first — pale and careful — touching the edge of the couch. A candle warms softly beside it, the scent soft enough that it feels…
Morning Holds Its Breath
A quiet moment — nothing to follow, nothing to fix.Just light moving across a room… and the feeling of standing inside time as it unfolds.These small listening pieces are not guided meditations. …
Let Small Things Stay Small
Begin by settling into a comfortable position.There’s nothing you need to adjust unless your body asks for it.Let yourself arrive exactly as you are.Bring your attention gently into the body.Not as a…
The Yoga Practice of Asteya
In yoga, non-stealing isn’t only about money or possessions. It’s also about awareness.Every day, we take things without noticing — the air we breathe, the warmth of another person’s attention, the…
S1E1 A Practice of Honesty
Last time, we explored kindness — the simple practice of softening the way we speak to ourselves.Kindness creates safety. And from that safety, something else becomes possible: honesty.Many of us are…
You Can Now Listen to Sage Stage as a Podcast
Over the past few weeks, I’ve been sharing short guided practices here on Substack — gentle meditations that support steadiness, presence, and a kinder way of being with ourselves.I’m happy to share…
Frequently Asked Questions
The Sage Stage Practice has published 11 episodes since February 2026, covering topics in Health & Fitness, Mental Health.
The Sage Stage Practice is currently moderate with new episodes weekly. Average episode length is 6m.
Sign up on Grep.FM to access contact details for The Sage Stage Practice, including email and social media links.
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