The Sleep Edit
Craig Canapari MD & Arielle Greenleaf
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Recent Episodes
Debunking Bad Online Sleep Advice
Your child's cortisol is not a problem you need to manage — and most of the scary sleep advice that says otherwise is built on a misreading of the science. Craig and Arielle take on the claims that…
Episode 18: Your Questions, Answered
We opened the mailbag. Craig and Arielle grouped dozens of listener questions by theme and worked through them — covering infant sleep and the SNOO, night wakings that seem to defy logic, 4 AM…
Episode 17: Our Sleep Stacks and Routines in 2026
Episode 17 – Show NotesOur Sleep Routines in 2026 | The Sleep EditCraig and Arielle take a turn in the hot seat this week — sharing their own sleep habits, gear, and personal struggles. From frigid…
RE-AIR Episode 11: Navigating Holiday Sleep Challenges: Tips for Parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time…
Episode 16: Napping Spectacular Pt 2
Welcome to The Sleep Edit, the podcast that helps tired kids and parents sleep better. Each week, Dr. Craig Canapari and sleep consultant Arielle Greenleaf break down evidence-based strategies you…
Episode 15: Napping Spectacular!
Why do some toddlers nap like champs while others refuse entirely? In Part 1 of our Napping Spectacular, Craig and Arielle unpack what the science says about total sleep needs, how nap patterns…
Episode 14: Summer and Back to School Sleep Challenges
Tips for Infants, Toddlers, and Teens In this episode of the Sleep Edit podcast, hosts Dr. Craig Canapari and Arielle Greenleaf provide evidence-based tips and strategies to help parents manage their…
Episode 13: Toddler Night Wakings, Early Rising, and Nap Refusal: Your Pediatric Sleep Questions Answered
This episode of The Sleep Edit is all about you—our listeners. We’re tackling the most common (and frustrating) pediatric sleep challenges straight from your inbox:What to do when your toddler…
Episode 12: Melatonin and Magnesium Oh My
In this episode of 'The Sleep Edit', we dig into the topic of sleep supplements for children, specifically focusing on melatonin and magnesium. Melatonin and magnesium (and "calm" and "sleep" gummies…
#11: Navigating Holiday Sleep Challenges: Tips for Parents
Holidays can be a time of joy, family, and fun—but they can also throw a wrench into your child’s sleep routine. Whether it’s late-night celebrations, travel to visit relatives, or adjusting to time…
Episode 10: Mailbag Episode
In this mailbag episode, Dr. Canapari and Arielle respond to listener questions covering infant sleep, early waking, transitioning from co-sleeping, travel disruptions, nighttime fears, sleep…
Episode 9: Insomnia in Grown-Ups, with Dr. Shelby Harris
In this episode of the Sleep Edit podcast, we welcome Dr. Shelby Harris, a leading expert in behavioral sleep medicine. Often, parents are struggling even after their kid's sleep problems are…
Episode 8: Things That Go Bump in the Night with Dr. Sujay Kansagra
In this episode of the Sleep Edit, Craig and Arielle are thrilled to welcome Dr. Sujay Kansagra of Duke University to discuss the weird and wonderful world of parasomnias, restless leg syndrome, and…
Episode 7: Newborn Sleep Insights
Today, Craig and Arielle unpack the often mystifying world of newborn sleep—those crucial first three months. The inspiration for this episode was Craig’s new niece, who was 2 weeks old at the time…
Ask us anything #1 (Ep 6)
In our first mailbag episode, Arielle and I take a deep dive into your most pressing sleep-related questions, from the perfect setup for your toddler’s room to managing sleep challenges in children…
Tackling Anxiety and Sleep Issues in Children: A Psychologist's Perspective
In this episode, Dr. Canapari and Arielle welcome their first guest, pediatric psychologist Dr. Danielle Garay from the Yale Pediatric Sleep Program to discuss the role of psychology in treating…
Busting Sleep Myths: From Wake Windows to Sleepy Teens (Ep. 4)
Today, we’re cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:Wake windowsSleep…
To CIO and Beyond! Making good decisions about extinction sleep training
In this episode, we talk about the controversial method of 'Cry It Out' (CIO) or Extinction Sleep Training. This approach, often misunderstood and feared, can be a quick and efficient method to…
Ep 2: Sleeping through the night (part 2)
In part two of our discussion on helping kids sleep through the night, pediatric sleep expert Dr. Craig Canapari and sleep consultant Arielle Greenleaf tackle night wakings and feedings. (You can…
Ep 1: Sleeping Through The Night (part 1)
Night time awakenings are THE most common reason that parents bring their child to a sleep physician or consultant. Dr. Craig Canapari and expert sleep consultant Arielle Greenleaf join forces to…
Frequently Asked Questions
The Sleep Edit has published 21 episodes since January 2024, covering topics in Health & Fitness, Kids & Family.
The Sleep Edit is currently highly active with new episodes every 2 months. Average episode length is 49m.
Sign up on Grep.FM to access contact details for The Sleep Edit, including email and social media links.
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