The Sleep Fairy Way Podcast
Jessalyn Romney
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About This Podcast
Hi! I’m Jessalyn, aka The Sleep Fairy. I’m here to teach you everything I know about baby sleep and sleep training, motherhood, postpartum, and more. I’m so glad you’re here!
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Recent Episodes
#147 - Sleep From the Start
In today’s episode, I’m introducing my brand new program, Sleep From the Start! Sleep From the Start is a 4-weeks, small-group coaching program for pregnant moms and parents of newborns that gives…
#146 - My Sleep Training Journey with Sanda Lavish
In today’s episode, Sanda shares her experience with sleep training, and how it has been night and day different from her first baby and her second baby! She shares what works, what didn’t, and what…
#145 - Five Tips for Holiday Travels With a Baby
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for…
#144- How to Prepare for Daylight Savings
Are you worried about daylight savings messing up your baby’s sleep schedule? Today I’ll give you a simple plan to make sure the time change doesn’t ruin everything you’ve worked so hard for!FREE…
#143 - When Sick Season is Here
Let’s face it, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this…
#142 - My Sleep Training Journey with Allexa Hussar
I loved this interview with Allexa, where she shared her journey with sleep training not one but two babies. Alexa shared how different her babies are and yet, both had success on their sleep…
#141 - Hormones and Health Update
It’s been a while since we’ve talked about hormones, but it’s such a huge part of our lives and I wish we talked about it more! I have a health update that I wanted to share in case it can help…
#140 - Reverse Feeding
Is your baby eating all night long, but refusing to eat much during the day? If so, this episode is for you. We’re talking all about what reverse feeding is, when it’s most likely to happen, and what…
#139 My Sleep Training Journey With Kalie Duvall
Today’s episode is a very special guest, my sister! Kalie Duvall is a working mom of two who decided early on that sleep training was going to be part of her motherhood. Kalie shares why she decided…
#138 - Five Things I learned from Creating a Small Business
In case you missed the announcement on Instagram, I made a huge decision recently about closing a chapter of my life that has meant so much to me. Today’s episode is all about what I’ve learned over…
#137 - When Your Baby is Fighting Naps
Is your baby fighting nap time like it’s their job? Maybe they are struggling to fall asleep, or waking up after 20 minutes, or skipping naps altogether. Today’s episode is all about reasons your…
#136 - Baby Sleep Advice to Ignore
I have seen a lot of advice floating around the internet lately about baby sleep and to be honest, most of it is not only not helpful, but will make your baby’s sleep worse. Today I’m going to share…
#135 - Overtired or Under tired?
Did you know that if your baby is overtired or undertired, it can make it really hard for them to sleep? In this episode I’m going to break down the difference between being overtired and undertired,…
#134 - How I Define Sleep Training
It’s been a while, and I know a lot of people have misconceptions about sleep training, so today I want to share what my definition of sleep training is. I believe that there are five components to…
#133: We Need To Talk More About Postpartum Depression
Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health…
#132 - Do You Have Fears Around Sleep Training?
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to…
#131 - Should I Feed or Soothe?
When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s…
#130 - Why It's Not Working
Nothing is more frustrating than feeling like you are doing everything right and yet, your baby still isn’t sleeping. In today’s episode, I’m going to tell you the most common reasons that I see why…
#129 - What Does 1:1 Support Look Like With Me?
If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!FREE Wake Windows GuideBook a Consultation HERE
#128 - False Starts
If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens,…
Frequently Asked Questions
The Sleep Fairy Way Podcast has published 146 episodes since August 2022, covering topics in Education, Health & Fitness.
The Sleep Fairy Way Podcast is currently dormant with new episodes weekly.
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