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Recent Episodes
S2E14 Closing the Year Slowly - A Solstice Pause
In this final episode of The Slow Postpartum Podcast for 2025, I’m sharing a gentle end-of-year reflection and an update from me.It’s been a longer pause between episodes than I’d planned, and in…
S2E15 The Sacred Window Explained: Ayurveda for Postpartum Care with Christine Eck
In this week’s episode I’m joined by Christine Eck, founder and director of the Center for Sacred Window Studies, to explore the Ayurvedic understanding of the postpartum period — known as 'the…
S2E1 The Power of Presence: How Dads & Partners Can Shape the Postpartum Journey
In this episode, I’m joined by Nick Lampp, a father of three and birth partner coach whose work helps dads and partners step into their role with confidence and care — not only in the birth room but…
S2E10 Equinox Guided Meditation – Finding Balance Between the Seasons
In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox.The equinox is the moment in the year when day and night are equal, inviting…
S2E12 Julianna and Luca's Slow Postpartum Story
In this episode, I’m joined by Julianna Werner of postpartum.se (Stockholm, Sweden). During this inspiring chat, Julianna shares her two contrasting postpartum experiences—her first with little…
S2E11 Planning Your Positive Breastfeeding Journey with Jaimie Zaki
In this episode of the Slow Postpartum Podcast, I’m joined by Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC), mother of five, and host of the Breastfeeding With Confidence…
Erin & Serenity's Slow Postpartum Story.
In this episode, I’m joined by Erin from Ohio, USA, who shares her beautiful, wild, and deeply intentional slow postpartum story with her fourth baby, Serenity.After three very different postpartum…
S2E9 A Day in the Life of a Postpartum Doula
In this solo episode, I’m giving you a peek behind the curtain at what I actually do as a postpartum doula. It's one of the most common questions I’m asked — and not always easy to answer, because…
S2E8 A Mid-Year Meditation on Slowing Down
In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me.It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year…
C-Section Recovery: Rest, Scar Care & Your Healing Journey
In this episode of The Slow Postpartum Podcast, I’m joined by the brilliant duo behind 360 Mama, Hannah and Emma—two postpartum experts who are transforming the way we support C-section recovery.We…
S2E1 A Tale of Two Postpartum's - Ashley & Iris
In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the…
S2E5 The Postnatal Depletion Epidemic – A Conversation with Dr. Hilary Claire
In this episode of the Slow Postpartum Podcast, I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in…
S2E4 Victoria & Bernie's Slow Postpartum Story - A Physio's Perspective.
In this beautiful and honest episode, I’m joined by my friend and postpartum physiotherapist, Victoria Caulfield, to talk about her second postpartum journey—this time, the slow way.Victoria shares…
S2E3 Beyond the Birth — The Partner’s Role in Supporting Postpartum
In this episode of the Slow Postpartum Podcast, I explore the vital role of partners during the sacred weeks following the birth of a baby.Postpartum is a time of deep physical, emotional, and…
S2E1 Your Postpartum Story - Journaling the Fourth Trimester
Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the…
S2E1 The Half Truths of Postpartum Recovery with Maranda Bower
Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I…
S2 Season Two - Intro
Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting…
S1E21 Seasonal Stillness - A Guided Meditation for Slowing Down the Holiday Hustle
As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of…
S1E20 Crafting a Slow Postpartum Plan: Transforming Chaos into Calm
How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families? In today’s episode, I delve into the power of creating…
S1E19 Slow Postpartum Stories - Claire & Iona's Healing Postpartum Journey
Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey. What if just a few mindful choices could transform your postpartum experience? In this episode, we dive into the complex and…
Frequently Asked Questions
The Slow Postpartum Podcast has published 38 episodes since December 2023, covering topics in Kids & Family, Parenting.
The Slow Postpartum Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 24m.
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