The Sober Scoop
India Gants
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About This Podcast
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
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Recent Episodes
STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
In honor of my 30th birthday, this episode is about timelines, expectations, and the sunk cost mindset that keeps us stuck in situations we’ve outgrown. We convince ourselves that because we’ve…
ADHD House Hacks
40% of people with ADHD will struggle with an alcohol problem, so there's a lot of overlap in those worlds. For anyone struggling with an ADHD mind, I hope that this episode provides you with some…
Self-medicating with Alcohol
I used to drink around 15 beers a day, all throughout the day -because I wanted to maintain a two-beer buzz. I wanted to feel slightly tipsy all day, but avoid getting "out of control." Everybody…
Isolation, dating, and friendships
In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into…
POOPING MY PANTS & all the things I do NOT miss about drinking
Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm…
Dealing with shame, embarrassment, and guilt
We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy.Today, we’re talking about that guilt and the one thing…
Days 1-7 of sobriety | tips for the first week
In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all…
ADHD and self-medicating with alcohol
Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive…
N/A Beers: pros vs. cons
N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.The Zero Proof:…
No one warns you about THIS in sobriety...
One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored,…
Managing stress in sobriety
In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and…
10 sober hacks you need to know
Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have…
Day 1 vs. Day 641
What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s…
Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief…
Doing things alone will change your life
After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how…
alcoholics love instant gratification
A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as…
Staying sober on vacation
Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And…
Alcohol is killing us... I was "scared straight" into sobriety
The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we…
Feeling pressured to drink on vacation
In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments,…
i was lying to everyone about my drinking
Watch the video version HERE.I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact…
Frequently Asked Questions
The Sober Scoop has published 135 episodes since February 2025, covering topics in Education, Health & Fitness.
The Sober Scoop is currently highly active with new episodes weekly. Average episode length is 24m.
Sign up on Grep.FM to access contact details for The Sober Scoop, including email and social media links.
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