The Stop Drinking Coach

The Stop Drinking Coach

Bardia Rezaei

Episodes 54
Avg. Duration 53m
Activity Sporadic
Apple Rating 4.9 (503)
Since Aug 2022
Latest Episode Feb 2026

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
24%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

The Stop Drinking Coach Podcast is the #1 rated and most listened to recovery podcast on the internet. There’s a reason why. Listen to your first episode to find out. This podcast is for you if you are done fighting alcohol and ready for an approach that actually works without willpower, shame, or outdated recovery models. Created by Bardia Rez, founder of NeuroRepatterning™, this podcast introduces a neuroscience based approach to quitting drinking that works by changing what is happening underneath the behavior. 1-1 & Group coaching available. www.thestopdrinkingcoach.com

Explore Statistics

Recent Episodes

Managing Sensation As You Quit Drinking

Feb 09, 2026 32m

In this episode of The Stop Drinking Coach Podcast, I talk about the mindset of managing sensation as you embark on the journey of quitting drinking. I go deep into the mindset and help you…

Overcoming The Fear of Quitting Drinking

Feb 06, 2026 1h

In this episode of The Stop Drinking Coach Podcast, I go deep in helping you understand how to move through the fear and uncertainty of quitting drinking. I talk about the importance of taking risk…

Quit Drinking Through Nonresistance

Feb 05, 2026 17m

In this episode of The Stop Drinking Coach Podcast, I help you understand that everything that you're experiencing right now in the material word is a projection of what you first desired inside of…

The Neuroscience & Mindset of Quitting Alcohol

Feb 04, 2026 1h 1m

In this episode of The Stop Drinking Coach Podcast, you dive deep into the neuroscience and mindset of quitting drinking and what actually creates lasting freedom from alcohol. You explore how…

Deconstructing Your Relationship With Alcohol, Finding Your Why & How To Quit Drinking

Jan 31, 2026 38m

In this episode I dive deep in helping you deconstruct your relationship with alcohol. I help you better understand why you drink from both a personal and neurobiological level and really drive home…

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterning

Jan 15, 2026 27m

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterningCravings are not a lack of willpower. They are learned neurological responses.In this episode, I go deep into the…

The Neuroscience of Cravings

Nov 25, 2025 1h 31m

In this episode I explore the neuroscience of cravings, what they are, mental models around them and how to move through them successfully to reduce and eliminate relapse.The Stop Drinking Coach is a…

Alcoholism is Not a Disease & How To Quit Drinking Alcohol

Sep 13, 2025 1h 19m

In this episode I help you understand how and why Alcoholism got labeled a disease and breakdown the neuroscience of what's happening in the brain when we drink alcohol. I also share my new alcohol…

What's It Gonna Take?

Jul 07, 2025 35m

What's it gonna take? How much longer are you going to delay? Do you want to set your life on fire before you change? Or are you willing to take the next right step even though it feels scary? You…

AA, Transcending The Ego & Spirituality

Jun 27, 2025 1h 20m

In this video I dive deep into helping you better understand the role of spirituality in recovery, how AA turns most people off by their approach and how transcending your ego and living through a…

Keep Relpsing? Listen To This

Jun 20, 2025 31m

Better understand the underlying drivers of your alcohol free journey.The Stop Drinking Coach is a Leading Alcohol Recovery and Life coaching system that is designed with several core pillars in…

Understanding Frequency - The Key To Your Evolution

Jun 19, 2025 1h 13m

Quitting drinking will elevate your frequency and raise your energetic vibration. The higher your frequency, the more presence, love, joy and connection you experience. Life manifests and…

Triggers, Cravings...AKA "The Gap" - Understanding this is KEY

Jun 19, 2025 1h 15m

The thing you're afraid of contains within it the seeds of your potential. The healing, growth, expansion, power, success, freedom, love, connection, presence, confidence, peace and joy come from…

Quitting Drinking is an Initiation - Time To Step Up

Jun 18, 2025 1h

Quitting drinking can be met with fear, doubt, anxiety and all the worries about who we are going to become and what our life is going to be. This is 100% normal and every. single. person. across the…

SDC Group Coaching Call Snippet

Feb 27, 2025 15m

Hey SDC Fam, here's a short 20 minute snippet of our last weekly group coaching call held every Tuesday at 7pm cst. We dive deep into a variety of topics including sobriety, mindset, psychology,…

Alcohol is a Compensation Pattern & What You Need To Do To Quit

Jan 14, 2025 1h 8m

Hey SDC Fam, in this video I dive into helping you understand how our relationship with alcohol is simply a compensation pattern to deeper underlying and unresolved challenges that we have been…

How The SDC Group Program Can Help You Quit Drinking & Transform Your Life + Meet Julian

Dec 19, 2024 54m

Welcome back SDC Fam! In today's episode I officially announce the launch of the new SDC Group program in January! I also introduce SDC's newest Coach, Julian Rosen! Julian was my coach when I was…

Feelings Are Feedback

Nov 05, 2024 1h 16m

In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing…

Alcohol is NOT The Problem!

Oct 29, 2024 1h 34m

SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future…

Don't "Quit Drinking" - Do THIS Instead

Apr 18, 2024 1h 6m

This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace…

Frequently Asked Questions

How many episodes does The Stop Drinking Coach have?

The Stop Drinking Coach has published 54 episodes since August 2022, covering topics in Education, Self-Improvement.

Is The Stop Drinking Coach still active?

The Stop Drinking Coach is currently sporadic with new episodes every 2 weeks. Average episode length is 53m.

How do I contact The Stop Drinking Coach for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Stop Drinking Coach, including email and social media links.

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