the Strength Within Podcast

S2 E12 ft. Joey Salgado: Business and Personal Ethos + Progressive Motion's Origin Story

Joey Salgado, co-founder of Progressive Motion, returns to the podcast Joey has been instrumental in empowering me with the tools and skills to navigate various physical demands that my life…

S2 E11- Metabolism 101, How to Manage Post Workout Soreness

Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Parenting, business, and personal development updates …

S2E10 S2 E10- Living Up to the Standard, Not Life's Circumstances

Welcome BACK - and thank you for tuning in. Please hit the 5-star review button while listening to this week's episode. Monologue: Life update / coping with injuries Setting and living up to…

S2E9 S2 E9 - How to Make Great Decisions in Life, Anti Aging Theory, And Pre-Workout Nutrition

Welcome BACK - and thank you for tuning in. Please hit the 5 star review button while you take a listen to this week's episode. Monologue: How I used to make decisions and how those decisions led to…

S2E8 S2 E8 - Unpacking Your Life and Starting From Scratch - With Health as the Focal Point

Today, we got into the meat and potatoes of how to make this the LAST time you need to do a hard reset on your health and start from scratch. Full transparency... the title of this pod is not the…

S2 E7: Conquering Perfectionism, Losing Weight as a Busy Parent, and Decoding Fitness Advice in 2025

HELP US GROW THE POD BY DROPPING A QUICK 5-STAR REVIEW! The listener questions were TOUGH today - thank you so much for those. I love the challenge. Part 1 Monologue Losing weight with two small…

S2 E6: 2025's Most Controversial Health Topics: GLP 1, Hormones, Glucose Monitors, and AI

S2E1 S2 E5 - How to eat In n Out and Lose Fat, How Much Cardio Should I Do? And General "Cheat Day" Advice

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.Part 1 Monologue Having a 1-dimensional cardio is bad for your health How to have a…

S2E4 S2 E4- 7 Year Origin Anniversary Recap + Listener Q&A- Eating cultural foods, Creatine dosage, and Channeling Anxiety into Your Best Performances

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story.This week, I attempt to recap our first 7 years at Origin and answer listener…

S2E3 S2 E3 - Travel Follow Up, Healthy Eating For Kids, and Sleep Hygiene

Please help us grow the pod by sharing this week's episode with a friend and posting the show link on your IG story. This week's episode is kicked off by a health-centered travelogue from my recent…

S2E2 S2 E2 - How to Be Coachable / Work With a Coach + Your Questions Answered

This week's episode was a vulnerable but important discussion (one-man-discussion). I pulled back the curtain and let our listeners in on how to be coachable and where I see people kill their…

S2E1 S2 E1: THE REBOOT. The 4 Sections of The Podcast and My Life: Business, Your Health, My Health, Family

Thank you for your patience and for tuning back in. Topics: What we've learned after almost 1 year of in-house InBody Scans Origin, the business, and a summary of some of the changes we're making…

S1E136 136 - LaRussell: Changing the World, Parenting, and Vulnerability

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.Follow LaRussell on InstagramFollow The Strength Within on InstagramContact DarioLearn…

S1E135 135 - Omar Sanchez: Faith Over Fear

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.Follow Omar on Instagram Follow The Strength Within on InstagramContact DarioLearn More…

S1E134 134 - Heather's Meet Recap and Why She Shows Up For Others

Please send this episode to one friend and subscribe. Thank you for joining the journey to the Strength Within.@thestrengthwithinpodcastContact DarioLearn More About Origin At least once a day, I am…

S1E133 133 - Pillars and Principles = Lifetime of Health

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.All Things…

S1E132 132 - Momentum is Precious

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.All Things…

S1E131 131 - Adam Saucedo, Mindset Coach - The Power of Language and Being Aware of the Stories we Tell Ourselves

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.Adam:…

S1E130 130 - A Season of Sacrifice

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.I never…

S1E129 129 - The Western Obsession with FEAR - and Changing Our Relationship With it

I spend a ton of time editing, recording, and creating content for this platform. Please rate, send to a friend, and share on social. Organic growth is always the best growth. Thank you.I never…