The Sunroom Podcast
Wren
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About This Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
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Recent Episodes
S1E222 222. Fire In Motion
Send us Fan MailFire in Motion is not about rushing forward—it is about moving with what you already know. It is the moment where clarity is no longer something to analyze, but something to live…
S1E221 221. Clarity Over Chaos: Anchoring Into Your Next Self
Send us Fan MailIn this solo episode, we step into the next layer of our unfolding together: clarity over chaos, and what it truly means to anchor into your next self.Building on the journey we’ve…
220. Time on Your Terms: Sovereign Pacing
Send us Fan MailWhat does it actually feel like to move through your life at your own pace?In this episode, we soften out of urgency and return to something more honest—your natural rhythm. We…
S1E219 219. Energy Alchemy: Turning Your Life Into Flow
Send us Fan MailThis episode is the doorway.Not into something distant or abstract—but into what’s already available within you.Energy alchemy isn’t passive. Flow isn’t something that happens to you…
S1E218 218. Claim Your Fire
Send us Fan MailThis week, we step into the fire you’ve been quietly carrying — unapologetic, persistent, and entirely yours. Inspired by the New Moon in Pisces and the sovereign energy we’re all…
S1E217 217. Boundaries As Sacred Energy Work
Send us Fan MailBoundaries are often misunderstood as walls, rules, or barriers—but in reality, they are your personal energy signature in motion. In this episode, I guide you through the art of…
S1E216 216. Energy in Motion: Translating Subtle Shifts
Send us Fan MailEnergy is always moving. Through our bodies, our relationships, our homes, and the wider world around us. Yet the signals are often subtle—felt as a shift in the chest, a pause in the…
S1E215 215. Energy Alignment: Reiki Meditation
Send us Fan MailStep into a moment of clarity and alignment with this 15-minute Reiki-infused meditation. In the lingering energy of February’s transitions and the first whispers of spring, Wren…
214. Being seen on your own terms
Send us Fan MailIn this episode of the Sunroom Podcast, Wren explores the art of visibility that arises from rooted presence, sensitivity, and sovereignty. Being Seen on Your Own Terms is an…
213. Rooted, Not rushed
Send us Fan MailIn this episode of the Sunroom Podcast, Wren explores the quiet power of grounded presence in a world shaped by urgency. Rooted, Not Rushed is an invitation to return to the breath,…
212. Let it be simple: Ease as a spiritual practice w/o defense
Send us Fan MailWhat if spiritual maturity isn’t about doing more… but about needing less?In this episode, Wren explores the quiet power of simplicity — the kind that doesn’t require explanation,…
S1E211 211. Unavailable for Explanation: Sovereignty
Send us Fan MailWoven through the lens of the past six years, this episode explores the personal and collective landscape of sovereignty: slowing down to create space for alignment, advocating for…
S1E210 210. After the awakening: devotion beyond the breakthrough
Send us Fan MailAwakening is not the ending. It’s the invitation.In this episode of The Sunroom Podcast, Wren explores what happens after the breakthrough — after the clarity, the expansion, the…
S1E209 209. Build to Hold It: The Architecture of Sustainable Expansion
Send us Fan MailExpansion doesn’t fail because you’re incapable — it fails when there’s no structure to hold it. In this episode, I break down what it actually means to build yourself, your nervous…
S1E208 208. Frequency of The Future Self
Send us Fan MailYour future self isn’t a distant goal — it’s a vibration your present self can tune into right now. In this episode, I explore how to recognize the energy of who you’re capable of…
S1E207 207. Becoming The Vessel: Mastery, Humility, the Teacher Path
Send us Fan MailIn this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer.…
S1E206 206. The Return Home
Send us Fan MailThis reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration…
S1E205 205. frequency of gratitude
Send us Fan MailIn this expansive solo episode, Wren steps into the role of energy translator and invites you into the living, breathing world of Reiki as she experiences it. Instead of talking about…
S1E204 204. Lightwork in Motion
Send us Fan MailIn this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion.…
S1E203 203. Soft Season: Reflect, Ritual, Remember
Send us Fan MailStep into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down,…
Frequently Asked Questions
The Sunroom Podcast has published 217 episodes since March 2022, covering topics in Alternative Health, Health & Fitness.
The Sunroom Podcast is currently highly active with new episodes weekly. Average episode length is 27m.
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