The Sunroom Podcast
Wren
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About This Podcast
From Flow with Wren this is The Sunroom Podcast!
Hi I'm Wren! Usui Reiki Master, mentor, and your Host!!!
Listen in Wednesdays weekly to solo discussions, guided meditations, all through Wren's birds eye perspective.
Based on her own life's challenge and the wisdom gained, unique processes used that are rooted in yoga philosophy/theory to guide profound self transformation and create the life YOU want - with a sprinkling of magic.
The Sunroom Podcast is a fresh add to the work being done over at Flow with Wren.
This wellness empire has been and still is many manifestations in motion. The mission is to share as much about my own journey, insights, victories, failures,
trials and tribulations to empower YOU to take the wheel of your life far and steer away from fear and into alignment with your true authentic self/path.
As we enter 2025, I'll cover topics such as Beyond Reiki Master, cultivation of sacred spaces, how to show the fuck up!, step into your truth, a range of guided meditations, setting boundaries and MUCH much more. I do this all to aid
in growing your own discernment, wisdom, and trust your intuition clarity to manifest your dreams!
So, by tuning in each week, you are starting the process of "Self Transformation"
in not only the magic within you but in that anything you desire is possible!
Join me wont you?!
Wren🌱
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Recent Episodes
S1E215 215. Energy Alignment: Reiki Meditation
Send a textStep into a moment of clarity and alignment with this 15-minute Reiki-infused meditation. In the lingering energy of February’s transitions and the first whispers of spring, Wren guides…
214. Being seen on your own terms
Send a textIn this episode of the Sunroom Podcast, Wren explores the art of visibility that arises from rooted presence, sensitivity, and sovereignty. Being Seen on Your Own Terms is an invitation to…
213. Rooted, Not rushed
Send a textIn this episode of the Sunroom Podcast, Wren explores the quiet power of grounded presence in a world shaped by urgency. Rooted, Not Rushed is an invitation to return to the breath, to the…
212. Let it be simple: Ease as a spiritual practice w/o defense
Send a textWhat if spiritual maturity isn’t about doing more… but about needing less?In this episode, Wren explores the quiet power of simplicity — the kind that doesn’t require explanation, defense,…
S1E211 211. Unavailable for Explanation: Sovereignty
Send a textWoven through the lens of the past six years, this episode explores the personal and collective landscape of sovereignty: slowing down to create space for alignment, advocating for…
S1E210 210. After the awakening: devotion beyond the breakthrough
Send a textAwakening is not the ending. It’s the invitation.In this episode of The Sunroom Podcast, Wren explores what happens after the breakthrough — after the clarity, the expansion, the opening —…
S1E209 209. Build to Hold It: The Architecture of Sustainable Expansion
Send a textExpansion doesn’t fail because you’re incapable — it fails when there’s no structure to hold it. In this episode, I break down what it actually means to build yourself, your nervous…
S1E208 208. Frequency of The Future Self
Send a textYour future self isn’t a distant goal — it’s a vibration your present self can tune into right now. In this episode, I explore how to recognize the energy of who you’re capable of being,…
S1E207 207. Becoming The Vessel: Mastery, Humility, the Teacher Path
Send a textIn this first episode of 2026, Wren Heft invites you into the practice of becoming the vessel. Holding space for your growth, your energy, and your evolution as a teacher and healer. From…
S1E206 206. The Return Home
Send a textThis reflection-heavy episode traces Wren’s six-year journey of reclaiming her life, her voice, and her inner sense of “home.” What unfolds is an honest, deeply grounded exploration of…
S1E205 205. frequency of gratitude
Send a textIn this expansive solo episode, Wren steps into the role of energy translator and invites you into the living, breathing world of Reiki as she experiences it. Instead of talking about the…
S1E204 204. Lightwork in Motion
Send a textIn this deeply intimate and expansive episode, Wren steps fully into her role as a Reiki Master and energy translator to explore what it truly means to live with lightwork in motion. This…
S1E203 203. Soft Season: Reflect, Ritual, Remember
Send a textStep into the quiet magic of this in-between moment — after Thanksgiving, before the holiday swell — with Episode 202 of The Sunroom. I’m your host, Wren, inviting you to slow down,…
S1E201 202. The Sacred Yes and Energetic Hell No
Send a textHello beautiful souls! Welcome back to The Sunroom.As we close out a year of energy alchemy, sovereignty, and everyday liberation, today’s episode invites you to pause and tune in to your…
S1E201 201. Everyday Liberation: A Lifestyle and Ongoing Practice
Send a textLiberation isn’t a single moment — it’s a living rhythm, a lifestyle, and a devotion to being fully alive. In this episode of The Sunroom, Wren Heft explores what it truly means to live…
S1E200 200. The Art of Sovereignty - Embodiment + Intergration
Send a textEpisode 200 is a milestone!!! A celebration of growth, presence, and evolution. In this episode, we explore the art of sovereignty, diving into what it means to fully embody your energy,…
S1E199 199. The Energy You Keep: Attraction & Reclamation
Send a textHave you ever noticed the energy you carry—and wondered what truly belongs to you? In this episode, we dive deep into the art of reclaiming your energy, clearing what no longer serves, and…
S1E198 198. Energy Alchemy: Awareness + Awakening
Send a textIn this episode of The Sunroom, Wren dives into the art of energy alchemy, exploring how awareness, intuition, and boundaries serve as tools for awakening and sovereign living. You’ll…
S1E197 197. Integration — The Alchemy of Staying
Send a textIn this episode of The Sunroom, Wren guides you through the art of integration — the alchemy of staying. We explore how yoga, Reiki, and quantum awareness converge to help you hold your…
S1E196 196. (16min) Grounding and Body Scan Guided Meditation
Send a textTake a pause and land fully in your body with this grounding and body scan guided meditation. In this 16-minute practice, we move gently from crown to heart to hips, noticing where energy…
Frequently Asked Questions
The Sunroom Podcast has published 210 episodes since March 2022, covering topics in Alternative Health, Health & Fitness.
The Sunroom Podcast is currently highly active with new episodes weekly. Average episode length is 27m.
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