The Tamsen Show
Tamsen Fadal
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Recent Episodes
The Heart Doctor: 5 Warning Signs Your Heart Is in Trouble
This is a conversation we should have had decades ago, because we're talking about a part of women's health that's been overlooked for too long: heart health. Heart disease is the leading cause of…
Alcohol 101: Belly Fat, Bad Sleep and the Long-Term Cost of Drinking
One glass of wine at dinner. That's all it takes now to wreck your sleep, spike your anxiety, and leave you feeling like garbage for two days. It's not in your head, and it's not about willpower.…
Melinda French Gates: Inside Her $600 Million Mission for Women's Health
Melinda French Gates joins Tamsen with a major announcement, a huge new donation toward women’s midlife and menopause care, and she’s making it right here on The Tamsen Show. Melinda has pledged $2…
The Hormone Doctor: The Truth About Cortisol, Estrogen and Balancing Your Hormones
Most of what you've heard about hormone balance, perimenopause symptoms, and hormone therapy online is wrong. That misunderstanding is costing women years of unnecessary suffering through puberty,…
Shannon Elizabeth: The American Pie Star on Starting Over & Getting Her Power Back
Shannon Elizabeth was the it girl of the early 2000s... American Pie, Scary Movie, Love Actually, That 70s Show. What we didn't know was how much Shannon was carrying underneath all of it. In this…
Build Strength After 40: How to Future-Proof Your Body Starting Today
This conversation is for the woman who wants to make sure she is doing the right things for her health today so she can live longer, stronger, and more confidently well into her 80s and beyond.…
Perimenopause 101: The Symptoms, Tests & Fixes No One Tells You About
In the next 20 minutes, you are going to understand something that nobody told you. And once you do, nothing about the last few years is going to feel random anymore. Tamsen went through…
The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body
Courtney Conley, leading foot health specialist and author of Walk, joins The Tamsen Show to talk about the one part of your body that's been quietly running your life. You've been strength training.…
Rita Wilson: How to Be Brave Enough to Start Over At Any Age
What if it’s not too late to do the thing you always wanted to do? At 56 years old, Rita Wilson decided to find out, and the woman she became on the other side of that decision is the one she sits…
Jamie Lynn Sigler: How to Forgive Yourself and Rewrite Your Story
Jamie Lynn Sigler is an award-winning actress best known for her role as Meadow Soprano on The Sopranos, as well as author and co-host of the MeSsy podcast with Christina Applegate. Today, Jamie is…
Ask Tamsen: Relationship Q&A
How do you and your partner argue? Are you the one who freezes when things get uncomfortable, or are you the one who keeps pushing for an answer? In this Q&A solo episode of The Tamsen Show,…
The ADHD Psychiatrist: How to Get Your Focus Back After 40
Dr. Tracey Marks is a board-certified psychiatrist. In today's episode of The Tamsen Show, she sits down with Tamsen Fadal to talk about ADHD in women: why it can go undiagnosed for so long, how to…
What I've Learned After 35 Years Without My Mom
Mother's Day is not a simple day for everyone. If your mom is gone, or if your relationship with her is painful, complicated, or nonexistent, the world can make you feel incredibly alone in the…
The Longevity Expert: These 3 Habits Will Change How Long You Live
We’re living in a world where many of us will live well into our 80s, 90s, and beyond. But what does that actually look like? Michael Clinton (entrepreneur, author, speaker, and former President of…
Relationships 101: Is It Him or Is It Menopause? Here's How to Tell
Relationships end at a dramatically higher rate during midlife, and a lot of the time, it's women who are walking away. But before you decide what this transition means for your relationship, there's…
The Insulin Doctor: How To Lose Belly Fat + Stop The Food Noise For Good
Dr. Jason Fung, MD, is one of the leading voices challenging everything diet culture has taught women about food, weight, and willpower. If you've ever blamed yourself for not having enough…
Estrogen Down There 101: Here's Everything You Need to Know
So you've heard about hot flashes and night sweats. Maybe you've even heard about brain fog. But nobody sat you down and said: by the way, the tissue of your entire pelvic region is completely…
Emma Grede: The Most Important Career Advice Every Women Need To Know
Emma Grede is an entrepreneur, investor, and co-founder of Good American and Skims. She is the author of the New York Times bestselling book Start With Yourself and today she is teaching us how to do…
Jennie Garth: What 90210 Taught Me About Choosing Myself
Jennie Garth is an actress, entrepreneur, author, podcast host, and cultural icon best known for her role as Kelly Taylor on Beverly Hills, 90210. In today’s episode of The Tamsen Show, she sits down…
Testosterone 101: Everything You Need to Know in 20 Minutes
So you've heard about testosterone. Maybe your doctor mentioned it, maybe you saw something on social media, maybe you just feel off and you're trying to figure out why. But no one has sat down and…
Frequently Asked Questions
The Tamsen Show has published 89 episodes since March 2025, covering topics in Education, Self-Improvement.
The Tamsen Show is currently highly active with new episodes every few days. Average episode length is 47m.
Sign up on Grep.FM to access contact details for The Tamsen Show, including email and social media links.
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