The Teen Commandments

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Sara Cox

English Comedy Kids & Family Parenting

Apple Podcasts RSS

Episodes 96

Avg. Duration 31m

Activity Highly Active

Apple Rating ★ 5.0 (8)

Since Feb 2025

Latest Episode Jan 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

61%

Hosting

feeds.megaphone.fm

Contact & Outreach

About This Podcast

Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book. Mum, dads, carers, parents, step-parents, grandparents and yes, even you teens, are welcome, encouraged even, to step into the world of The Teen Commandments. When not parenting, riding her horse or walking her 3 dogs, or caring for her other numerous pets, Sara Cox can be found broadcasting on BBC Radio 2, presenting television shows and writing one of her 3 Sunday Times Best-selling books, Sara can be found in her garden shed with Clare recording this podcast. Leaving the chaos of her own teenagers behind her, with a coffee in hand and headphones in, hairdresser and single mum Clare Hamilton hops on a train each week from her home in Manchester to travel to Sara’s for a sleepover and to record this podcast. 📧 Email at [email protected] 📲 Follow on Instagram: @djsaracox, @clarehamilton__ 👩‍💻 Visit www.theteencommandments.co.uk 🎙️ Teen Commandments is a Sara Cox Production

Explore Statistics

English Podcasts Report Comedy Report Kids & Family Report Parenting Report English Comedy Report

Recent Episodes

Car Park Crying and Diary Confessions

Jan 05, 2026 31m

A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure. Tell us your teen stories! You can get in touch using the Comments or Review sections on…

Your Turn: New Years Eve Special

Dec 31, 2025 26m

Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style. Tell us your teen stories! You can get in touch using the Comments or Review sections on your…

Parenting Promises & It’s Behind You!

Dec 29, 2025 37m

Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026. Tell us your teen stories! You can get in touch…

Your Turn: Getting Fleeced at Christmas

Dec 24, 2025 27m

Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee. Tell us your teen stories! You can get in touch using the Comments or Review…

Christmas Extravaganza

Dec 22, 2025 32m

Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely…

Your Turn: A Police Chase & Teen Braces

Dec 17, 2025 27m

Fancy dress escapades and a Jilly Cooper love-in, plus one mum’s ambush in the bushes. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or…

Red Carpets and Blended Families at Christmas

Dec 15, 2025 35m

Will things ever be the same now Clare’s mum has hit the red carpet? Plus Sara and Clare discuss how to cope at Christmas, when you’re apart from your kids, and the joys of keeping teens entertained…

Your Turn: Elephant in the Bed & Teens on Tour

Dec 10, 2025 29m

Bedroom mortification, a swearing grandma and a boob-tape horror story. Plus, teen travel chat that brings Clare to tears. Tell us your teen stories! You can get in touch using the Comments or…

Car Breakdowns & Stage Debuts

Dec 08, 2025 37m

Clare’s traumatic trip home from Sara’s Children in Need Challenge, plus (literally) show-stopping nativities & fancy Christmas fairs. Tell us your teen stories! You can get in touch using the…

Your Turn: Broken Phones & Selective Hearing

Dec 02, 2025 26m

Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit. Tell us your teen stories! You can get in touch using the Comments or Review…

Christmas Prep & Household Havoc

Dec 01, 2025 34m

Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style. Tell us your teen stories! You can get in touch using the Comments or Review sections on your…

Your Turn: Operation Sober-Up & Groupchat Rants

Nov 26, 2025 27m

A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. Tell us your teen stories! You can get in touch…

Children in Need Challenge Debrief

Nov 23, 2025 45m

A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between. You…

Your Turn: First Time Fails & Stuck in the Mud

Nov 20, 2025 29m

Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails. Tell us your teen stories! You can get in touch using the Comments or Review…

Empty Nests & screenagers

Nov 17, 2025 38m

As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Turn: Throwing Up & Embarrassing Teachers

Nov 12, 2025 28m

Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge Our TC Crew (yes that's you) are the best! Learn…

Challenge Week & Mocks Hell

Nov 10, 2025 30m

Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge. Tell us your teen stories! You can get in touch using the Comments or Review sections on…

House Parties & Sibling Sabotage

Nov 05, 2025 29m

Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban. Tell us your teen stories! You can get in touch using the Comments…

Teen Talk & Raves Abroad

Nov 03, 2025 37m

Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo. Tell us your teen stories! You can get in touch using the Comments or Review sections on your…

Your Turn: Running Away & (Un)Caring Teens

Oct 29, 2025 32m

Care home carnage, parenting while poorly, and nostalgic ‘90s swearing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frequently Asked Questions

How many episodes does The Teen Commandments have?

The Teen Commandments has published 96 episodes since February 2025, covering topics in Comedy, Kids & Family.

Is The Teen Commandments still active?

The Teen Commandments is currently highly active with new episodes weekly. Average episode length is 31m.

How do I contact The Teen Commandments for sponsorship or guest appearances?