The Torn Podcast
Susan Quilliam, Caitlin Cockerton, James Knight
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Hosted on Acast. See acast.com/privacy for more information.
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Recent Episodes
S1E12 Episode 12 - Resolutions Roundup
In this final episode of the series, the Torn Project team step back to reflect on what they’ve learned across the season with particular focus on resolutions that help us move through inner…
S1E11 Episode 11 - Talia's Story: My life or death choice
Sometimes an inner conflict is not about preferences, careers, or relationships, but about survival itself. In this episode, we hear the story of a woman facing a life-threatening cancer diagnosis.…
S1E10 Episode 10 - Richard's Story: I felt powerless to stop drinking
What happens when a relationship to alcohol that once felt easy and enjoyable begins to feel complicated?In this episode, Richard shares his experience of becoming torn about alcohol and how he…
S1E9 Episode 9 - What is Parts Work & Why's it Important? Conversation with a Therapist
What if the parts of you that feel anxious, critical, or overwhelming aren’t problems to fix, but parts of you trying, in their own way, to protect you?In this episode, Caitlin is joined by Alex, a…
S1E8 Episode 8 - Ian's Story: Torn about my sexuality
What happens when who you are feels unsafe to be known?In this episode of The Torn Podcast, we share Ian’s story, which is a powerful, long-arc journey of inner conflict shaped by growing up gay in a…
S1E7 Episode 7 - The journey through inner conflict
What really happens inside us when we’re torn? After analysing over 120 real stories of inner conflict, the Torn Project team noticed something unexpected: a shared pattern running through every…
S1E6 Episode 6 - Mary's Story: My child's life in my hands
In this dramatisation of a real-life experience, we step inside the mind of a mother facing an unimaginable choice. Told as a first-person monologue and voiced by an actor without any external…
S1E5 Episode 5 - Who we are: Introducing The Torn Project Team
In this episode, the hosts turn the questions on themselves.Susan, Caitlin and James interview one another, sharing how The Torn Project began, what brought each of them to this work, and the…
S1E4 Episode 4 - Emilia's Story: Do I abandon my dream job?
What happens when the job you’ve worked your whole life to reach becomes a place of quiet harm? In this episode, an actor tells Emilia's story from the joy of being elected president of her national…
S1E3 Episode 3 - What do we get torn about?
We all experience moments of inner conflict, from the small, everyday choices to the big, life-defining decisions. In this episode, Susan and Caitlin explore the many shapes that being ‘torn’ can…
S1E2 Episode 2 - Paul's Story: Should I leave my marriage?
Paul spent years pushing down his true desires, until one moment of honesty changed everything. In this episode, an actor shares Paul’s story and after each chapter of that story, Susan, Caitlin and…
S1E1 Episode 1 - What is the Torn Project and Why?
We all know the feeling of being pulled in two directions at once. In this first episode, Susan, Caitlin and James introduce The Torn Project; why it exists; what 'inner conflict' really means; and…
Frequently Asked Questions
The Torn Podcast has published 12 episodes since September 2025, covering topics in Health & Fitness, Mental Health.
The Torn Podcast is currently declining with new episodes every 2 weeks. Average episode length is 44m.
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