The TriDot Triathlon Podcast
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Tackling TriDot Workouts: Runs off the Bike
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Matt Sommer joins the podcast to break down some of the most effective workouts to help you train smarter, not…
Why Training Intelligence Needs First Principles
Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually…
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Some training days feel effortless, while others feel nearly impossible, and that’s completely normal. This week, Coach Ryan Tibball joins the podcast to break down what athletes should expect to…
Revisiting Body Weight, Performance, and Triathlon
Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you…
The New TriDot App: Take a Tour
The new TriDot app might feel like magic but behind it is the TriDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain…
8 Tips for Racing Your First Full Distance Triathlon
A full-distance triathlon is no small undertaking, it’s one of the most demanding challenges in endurance sports, requiring serious time, discipline, and mental grit. But for those willing to commit,…
8 Tips for Racing Your First 70.3 Triathlon
70.3 grueling miles of swimming, biking, and running can feel intimidating, but it’s absolutely within reach. Fresh off his 12th 70.3 finish, Coach Ryan Tibball joins the podcast to share practical,…
What to do When Your Triathlon Swim is Cancelled
What happens when the swim, the first leg of your race, gets cancelled? Fresh off their experience at IRONMAN 70.3 Little Elm, coaches Julie McPhilomy and Tony Washington dive into the reality behind…
8 Tips for Racing Your First Sprint Triathlon
The sprint triathlon may be the shortest distance in the sport, but for many athletes it can feel like the toughest and it definitely hurts the most! To help you race smarter (and hurt a little…
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins Carrie to share his journey…
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
Fueling for training and racing isn’t one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Richardson of The Triathlon Nutrition Academy to dive into the…
Sleep Your Way to Better Performance
We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman and The RunDot Running Podcast's Carrie…
Swimming In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Brandy…
Cycling In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches Kurt…
Running In The Right Training Zones
Understanding how to stay in your training zones is key to smarter run workouts. In this episode, we break down everything you need to know about zones and how to use them effectively. Coaches…
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Ben Sommerville joins the podcast to break down some of the most effective swim workouts to help you train…
Making The Most of Your Race Weekend
You’ve done the training. You’ve logged the miles. Now it’s finally race time! But not all races (or race weekends) are created equal. In this episode, we’re joined by Andre Lapar from Clash…
Triathlon Training When the Wind Gets Wild
Wind: A Triathlete's nemesis...until today, we are breaking down the best ways to train and maximize your workouts when the winds are blowing. Coaches Ryan Tibball and Brady Hoover join Andrew this…
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Do you ever wonder why you're doing a certain workout, not just how? This week Coach Elizabeth James joins the podcast to break down some of the most effective bike workouts to help you train…
The TriDot Podcast's Best of 2025
Join members of the podcast production team as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's top coaching tips, highlights from key episodes,…
Frequently Asked Questions
The TriDot Triathlon Podcast has published 346 episodes since November 2019, covering topics in Fitness, Health & Fitness.
The TriDot Triathlon Podcast is currently highly active with new episodes weekly. Average episode length is 1h 3m.
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