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S1E10 The Image
My twelve-year-old wandered into the kitchen while I was chopping vegetables. Watched me for a beat. Then said, almost to herself: You seem more relaxed. Like, in general. Compared to a few years…
S1E9 What Travels
I was nine years old when I asked for a ring at a Pow Wow—a little play thing, probably 50 cents, sitting in a foam slot in a plain box. It caught the light just enough to make me feel like a…
S1 The Letter — Meditation
You know the girl you were before the world got loud? Before you learned to make yourself smaller, to move at everyone else’s pace, to be so good at the showing up that you forgot—she was still in…
S1E8 The Girl on the Third Floor
My kids were supposed to be writing about eagles. They were playing thumb war. And I was standing in the kitchen, breath shallow, mental list running, every cell in my body pointed at the to-do…
S1E7 Three Hallway Trips
She wanted screen time. I said not until the math was done. What followed was heavy sighs, three trips down the hallway, and more math than I probably should have done for her. But the boundary held.…
S1E6 Every Single Night
My son wouldn't go upstairs alone. Every night for weeks: stalling, hovering, refusing—and I had a story about why. Then one night, I actually asked him. What he said was so unexpectedly tender, made…
S1E5 Why Aren't You Punishing Me?
My daughter spat at her brother. I charged in, took away the thing she loved most, and she slammed her door, screaming, "I hate you!" Later, I found what she'd done while we ate dinner without her.…
S1 Let Yourself Be Held — Meditation
You've been holding it together all day. You don't have to anymore. This one is just for you: a gentle body-scan meditation for the mother who needs to be held, for a change. Put it down for a little…
S1E4 97 Minutes
My nine-year-old walked into my office shaking, convinced we'd have to move house. What came out over the next 97 minutes on my lap changed the way I understand what it means to hold space for your…
S1E3 I Let Them Quit
“Mama, I cleaned up the mess." His voice was so small. This is the repair: the knock, the hug, and the ugly cry. And then the second rupture I didn't see coming: the piano, the flashback, the moment…
S1E2 The Bathroom Floor
We were already late. The bowl tipped. Coconut milk, the last of it, spilled all over the floor. And I snapped. This is the story of what happened next: the shame spiral, the bathroom floor, and the…
S1E1 Why I'm Starting This
This is the first episode of The Unhurried Mama. I'm Michelle, and I'm launching this podcast on my daughter's 12th birthday because she's the reason I started asking: What does it mean to parent…
Frequently Asked Questions
The Unhurried Mama has published 12 episodes since February 2026, covering topics in Kids & Family, Parenting.
The Unhurried Mama is currently sporadic with new episodes weekly. Average episode length is 23m.
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