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2026 Announcement: Books and a Break
We're excited to announce that we're working on three books centered in wisdom: a book for parents, a book for kids, and a book for littles. Each of these books explores the concept of polarities,…
Polarities: The Way to Wisdom
In this episode, we talk about our latest no-prep moment for members, which centers on the concept of polarities. Polarities are the foundation of wise living, and naming them is the way toward…
Help Kids Surf the Urge + Delay Gratification
Learning how to delay gratification is perhaps more urgent than ever in a culture that gives us immediate dopamine hits on demand. As kids develop the capacity to notice their impulses and feelings…
Nurture a Field of Love at Home
Kids need to feel that they're cared for and loved to develop in a healthy way. This doesn't mean that they get to do whatever they want in the home (they can't harm their siblings, for instance),…
2026 No-Prep Program!
One of the most frequent comments that Uplift Kids Co-founder Michelle Larson hears in her work as a therapist is “I wish I’d learned these skills years ago, when I was a kid!”Our new no-prep program…
Acceptance Is the Portal to Change
It's only by accepting what is, as it is, that we have a hope to transform into the people we most want to become. In this conversation, Amanda and Michelle tell stories from their experience in…
Prayer, Contemplation, Silence
"Patch a few words together," writes Mary Oliver in her poem "Praying," "and don't try to make them elaborate. This isn't a contest, but the doorway into thanks." Listen to hear why prayer and…
Help Kids Discover What They Value
“Actions may speak louder than words," writes the researcher Angela Duckworth, "but actions and words together send the clearest message of all.” In this episode, Michelle Larson, marriage and family…
Intentional Family Time Builds Relationships, Meaning, and Connection
One of the values that we have at Uplift Kids is helping families be intentional together, and this can look many, many different ways. Without *some* intentional time, there can be drifting apart…
Help Kids in a Polarized Political Climate
While kids typically don't need to (or want to) talk about political policies, there are things parents can do to help them talk about differences in healthy and productive ways. In this episode,…
Making Friends in a Digital Age (+ Parenting Workshop)
How do you help kids make friends in a digital age, especially when digital communication can be so fraught. Amanda, Michelle, and Jon talk about guidelines that can help parents and kids alike. Join…
Self-Advocacy (+ Announcing Day Camp, Oct 4)
Amanda Suarez (school psychologist) and Michelle Larson (marriage and family therapist associate) talk about how to best help kids develop the skill of self-advocacy so they can be clear about their…
Fight, Flight, Freeze, Fawn — and Face
In this episode, Amanda Suarez (school psychologist) and Michelle Larsen (marriage and family therapist associate) talk about common responses to stress and trauma — and how to develop a wise,…
Calming Breathing Strategies — And Why They Matter!
*Note that we've switched to new episodes every other week. In this episode we talk about our latest printable in our social and emotional library — a printable that outlines 6 breathing strategies…
S2E13 Help Kids Respond Instead of React
How can you help kids respond to problems instead of react to them? School psychologist Amanda Suarez and marriage and family therapist associate Michelle Larson talk about a timeless concept…
S2E12 Family Camp + New Direction for the Podcast
In this week's episode, Uplift Kids cofounder Jon Ogden talks about our third family camp in Scholls Valley, Oregon, including some highlights from the feedback we received. Join the waitlist for…
S2E11 Balance Warmth and Structure + Practice Rupture and Repair
In our final exploration of the book Raising Securely Attached Kids, Amanda, Michelle, and Jon talk about the need to balance warmth and structure in the home to build a trusting environment. An…
S2E10 Take the Cooperation-Based Approach to Parenting
This week Michelle (therapist associate) and Amanda (school psychologist) continue the conversation about Eli Harwood's book Raising Securely Attached Kids. They talk about a cooperation-based…
S2E9 How to Raise Securely Attached Kids
Michelle, Amanda, and Jon discuss practical insights from Raising Securely Attached Kids by Eli Harwood. Hear how to experience attunement and co-regulation, giving your kids a foundation of love and…
S2E8 4 Simple Steps to Navigate Conflict at Home
In this episode, Amanda Suarez and Jon Ogden explore one of the three frameworks we use in our conflict lesson. Use it to navigate conflict at home.https://upliftkids.org/lessons/conflict/Michelle…
Frequently Asked Questions
The Uplift Kids Podcast has published 129 episodes since May 2023, covering topics in Kids & Family, Parenting.
The Uplift Kids Podcast is currently dormant with new episodes weekly. Average episode length is 13m.
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