The Vitality Formula
Dr. Marie Livesey
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About This Podcast
The Vitality Formula hosted by Dr. Marie Livesey, a board-certified physician, Navy veteran, and founder of Lively Holistic Health helps busy professionals and leaders reclaim energy, metabolism, and mental clarity without rigid routines or burnout.
Each episode blends evidence-based medicine with holistic strategies for stress, sleep, metabolim, weight loss, and sustainable wellness that fit real-life demands. Learn how to reset your biology, align your habits with your circadian rhythm, and make sustainable choices that support your body, mind, performance, longevity, and leadership.
If you’re ready to bridge science and self-care and turn wellness into your next professional advantage this is your formula for vitality.
Ways to connect:
IG: Dr.mlivesey
Linkedin: www.linkedin.com/in/drmlivesey
Website: https://www.livelyholistichealth.com/
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Recent Episodes
#36: Why Doing Everything “Right” Still Isn’t Working (And What Your Body May Need Instead)
Eating well, exercising consistently, and trying to “do all the right things” does not always lead to the results high performers expect, especially when it comes to weight, energy, hormones, and…
#35: Your Metabolism Isn’t Broken: The 3 Things That Actually Improve It
Metabolism is often blamed for weight gain, fatigue, and difficulty losing weight, but most conversations about metabolic health oversimplify what metabolism actually is and how it changes. Your…
#34: Red Flags in Online Weight Loss and Hormone Programs (And How to Evaluate What’s Actually Legit)
Online weight loss programs and hormone therapy services are everywhere right now, making it difficult to know what is evidence-based, ethical, and actually sustainable. In this episode of The…
#33: Perimenopause, Stress, or Metabolism? How to Tell What’s Actually Driving Your Symptoms
Perimenopause symptoms, chronic stress, and metabolic changes can look incredibly similar, making it difficult to know what is actually driving fatigue, weight gain, mood changes, poor sleep, and low…
#32: Do You Need Hormone Testing? What’s Worth It, What’s Not, and What Physicians Actually Look For
Hormone testing for hormone imbalance is everywhere right now, from at-home kits to comprehensive lab panels, but not all testing leads to useful answers. In this episode of The Vitality Formula,…
#31: How to Know If Your Diet, Workout, or GLP-1 Plan Is Actually Working (Beyond the Scale)
How to know if your diet or workout is working is one of the most common questions in weight loss and metabolic health, especially when the scale is not changing.In this episode of The Vitality…
#30: Should You Start a GLP-1 Medication? A Physician’s Decision Framework for Weight Loss and Metabolic Health
GLP-1 medications for weight loss, including Ozempic, Wegovy, and Zepbound, are widely used for appetite control and blood sugar regulation, but they are not the right choice for everyone.In this…
#29: 5 Mistakes People Make on GLP-1 Medications (And How to Avoid Them)
GLP-1 medications like Ozempic, Wegovy, and Zepbound can support weight loss and improve blood sugar regulation, but how you use them matters. In this episode of The Vitality Formula, physician Dr.…
#28: GLP-1 Side Effects Explained: What’s Normal and What Helps
GLP-1 medications like Ozempic, Wegovy, and Zepbound can improve weight loss and blood sugar regulation, but they also come with side effects. In this episode of The Vitality Formula, physician Dr.…
#27: Does Walking Improve Metabolism? Why Simple Daily Movement Outperforms Supplements
Walking improves metabolic health, blood sugar regulation, cardiovascular health, and longevity. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains why simple daily…
#26: Faith and Healing: Why Meaning and Belief Still Matter in Medicine
Faith and spirituality can influence how patients cope with illness, navigate uncertainty, and engage with medical care. In this episode of The Vitality Formula, physician Dr. Marie Livesey explores…
#25: Why Is It Harder to Lose Weight After 35? A Physician Explains
Weight loss after 35 often becomes more complicated due to changes in hormones, metabolism, stress, and sleep. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains why weight…
#24: Why Weight Regain Happens After GLP-1 Medications and How to Prevent It
Weight regain after stopping GLP-1 medications like Ozempic, Wegovy, or Mounjaro is a common concern. In this episode of The Vitality Formula, physician Dr. Marie Livesey explains why weight regain…
#23: Who to Trust in Medical Weight Loss and Hormone Care: Incentives, Transparency, and Ethics
In this episode of The Vitality Formula, Dr. Marie Livesey explores financial disclosures and conflicts of interest in medical weight loss through the lens of incentives, transparency, and ethical…
#22: Compounded Semaglutide vs Brand Name GLP-1s: Safety Explained
Safety, Cost, and How to Choose the Right Option for Your BodyCompounded weight loss medications like semaglutide and tirzepatide are increasingly used, yet few patients understand how they differ…
#21: Oral Weight Loss Medications in 2026: What Patients Need to Know
The landscape of medical weight loss is evolving, and oral GLP-1 medications are becoming an important part of that conversation.In this episode of The Vitality Formula, Dr. Marie Livesey, physician…
#20: How to Stay Healthy-ish Over the Holidays Without Obsessing
A physician-led guide to enjoying food, protecting your metabolism, stabilizing energy, and ditching the all-or-nothing holiday mindset.In this episode of The Vitality Formula, Dr. Marie Livesey,…
#19: What Actually Moved the Needle for Your Health This Year
What actually moved the needle for your health in 2025?If you worked hard on your health but your weight, energy, mood, or labs did not change, this episode explains why. In this episode of The…
#18: 8 Health, Mindset, and Energy Truths That Actually Changed My Life (Forget the Fluff)
In this episode of The Vitality Formula, Dr. Marie Livesey shares 8 powerful health, mindset, and lifestyle truths that actually moved the needle in her 36th year of life, no fluff, no filler. From…
#17: Why Functional vs. Conventional Medicine Is Failing Patients (and What Works Instead)
In this episode of The Vitality Formula, Dr. Marie Livesey a board-certified family medicine physician, holistic weight-loss coach, and founder of Lively Holistic Health breaks down the real…
Frequently Asked Questions
The Vitality Formula has published 36 episodes since September 2025, covering topics in Alternative Health, Health & Fitness.
The Vitality Formula is currently highly active with new episodes weekly. Average episode length is 12m.
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