The Weighting Room Podcast
Chris & Lisa
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Recent Episodes
FGT 61: From Cruise Ship Workouts To PCOS Questions
Send us Fan MailYour workouts are getting stronger, your habits are tighter, and somehow the scale still refuses to cooperate. That tension is where we start, with a real catch-up on lingering flu…
FGT 60: Reality TV Weight Loss Lies
Send us Fan MailThe scariest part of The Biggest Loser is not the yelling or the dramatic weigh-ins. It is how quietly it taught all of us to treat shame like motivation and suffering like “health”,…
FGT 59: What If The Hard Part Isn’t Hunger But The Story In Your Head
Send us Fan MailWe’re recording like it’s a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a…
FGT 58: What If Common Sense Isn’t Common, But Compassion Is
Send us Fan MailHunger flips like a switch on GLP-1 meds—one minute you’re fine, the next you need a burger now—and pretending that isn’t real doesn’t help anyone. We get candid about what mindful…
FGT 57: Back After A Long Pause
Send us Fan MailThe mic comes back on and we don’t ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and…
My Big Fat Mouth: The Shoe War and Food Narrators
Send us Fan MailEver found yourself deep in a Reddit rabbit hole, judging strangers' moral dilemmas from behind your screen? You're not alone. This episode takes you on a journey through some of…
FGT 56: Body Struggles, Friendship Chats, and Finding Balance in a Fast-Paced World
Send us Fan MailHave you ever felt like your body is working against you despite your best efforts? In this candid conversation, we open up about our recent health struggles and the mental toll they…
FGT 55: A Quick Chat
Send us Fan MailWe explore the unexpected mental and physical adjustments that come with significant weight loss, from discovering new bones to navigating changing social dynamics.• Recovering from a…
FGT 54: Weight Loss Journeys: Navigating Mental Health, Fitness, and Food
Send us Fan MailAfter months away, we've returned with renewed energy and perspective, ready to share our transformative journeys with fitness, mental health, and the fascinating intersection between…
FGT 53: From Belly Bands to Life's Big Choices
Send us Fan MailFear has a way of building walls around us that seem impossible to scale. In this vulnerable, heartfelt episode, we journey through the everyday anxieties and profound life questions…
My Big Fat Mouth: Pick a Lane: The White Bean Chicken Chili Incident
Send us Fan MailWhen your spouse eats the lunch you've been saving then has the audacity to say "you wouldn't have liked it anyway," where do you draw the line? This thought-provoking episode…
FGT 52: A Conversation About Weight Loss Milestones and Mental Shifts
Send us Fan MailReaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about…
My Big Fat Mouth: AITA for mistaking my girlfriends weight accidentally
Send us Fan MailWe dive into two "Am I The Asshole" stories that showcase relationship boundaries being tested and communication breaking down in fascinating ways.• A host of dinner parties deals…
FGT 51: The Journey to Self-Compassion in a World of $15 Strawberries
Send us Fan MailReady to ditch restrictive diets and discover what actually works for sustainable weight loss? This episode dives deep into the real-world strategies making a difference in our…
FGT 50: The Mental Health Journey: From Breakdowns to Breakthroughs
Send us Fan MailWhat does real progress look like when nobody's watching? This deeply personal conversation dives into the hidden victories of mental health improvement that rarely make it to our…
FGT 49: Unpacking Our Struggles: Real Talk on Health and Habits
Send us Fan MailDive into a conversation that brims with the hilarity and struggles of everyday life as we navigate our personal health journeys. We touch upon the wild chaos that often accompanies…
My Big Fat Mouth: When Accusations Threaten a Marriage
Send us Fan MailWhat happens when trust in a relationship is shattered by an unthinkable accusation? Join us on "My Big Fat Mouth" as we unravel the intense Reddit story, "My Husband Accused Me of…
FGT 48: Laughter, Growth, and Grey Hair Revelations
Send us Fan MailHave you ever tried matcha tea and found yourself in the midst of a taste bud war? That's exactly how our recent recording session kicked off, sparking laughter and debate over our…
Fat girl therapy 47: Navigating 2024 Goals, Self-Improvement, and Unexpected Revelations
Send us Fan MailWhat happens when two friends, Lisa and I, Chris, set out on a journey of self-improvement while juggling life's daily chaos? Join us as we share a candid reflection on our 2024 goals…
AITA because I ate more than "my share" of a 6 foot party sub last night?
Send us Fan MailWhat happens when food becomes both a source of comfort and a challenge? Picture this: a delightful exploration of healthy eating habits with homemade keto wraps and protein-packed…
Frequently Asked Questions
The Weighting Room Podcast has published 195 episodes since June 2021, covering topics in Comedy, Health & Fitness.
The Weighting Room Podcast is currently active with new episodes weekly. Average episode length is 48m.
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