The Well Nourished Mama
Brooke Harmer
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About This Podcast
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum.
As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
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Recent Episodes
138. The Missing Piece of Birth Preparation: Nervous System Regulation for Labor and Delivery with Erica Paulson
In this powerful conversation, Brooke sits down with birth educator, doula trainer, clinical hypnotherapist, and founder of Nurture, Erica Paulson, to discuss the often-overlooked connection between…
137. Hashimoto’s and Gut Health: Hidden Infections, Candida, and Root Cause Healing with Emily Wall
If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP…
136. Stress Incontinence in Motherhood: A Noninvasive Solution for Bladder Leaks with Lauren Barker
If you’ve ever leaked urine while sneezing, laughing, running, or jumping postpartum, this episode is for you. Brooke sits down with Lauren Barker from Uresta to discuss stress incontinence, why it…
135. When You Know Something Is Wrong: Trusting Your Gut and Fighting for Answers
In this deeply personal solo episode, I share a recent update about my daughter’s health journey and the long road it took to finally receive answers. After more than a year and a half of…
134. Postpartum Wellness Without the Stigma: Beautiful Products for Moms with Courtney Boylan
Postpartum recovery products are often treated like purely clinical necessities—but what if they could also help mothers feel seen, supported, and confident? In this episode, Brooke sits down with…
133. Is it "just postpartum" or is it actually your thyroid?
If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common postpartum symptoms like severe…
132. A Better Way Than Foster Care? The Mission Behind Safe Families for Children with Lynette Nelson
In this week’s episode, we’re diving into the powerful story behind Safe Families for Children and the heart behind its mission to keep families together. Founded in 2003 by Dr. David Anderson, this…
131. Food Label Lies: What “Grass-Fed” and “Pasture-Raised” Really Mean with Cloe Parker
Food labels can feel overwhelming—and in many cases, misleading. In this episode, I sat down with Cloe Parker of Parker Pastures to break down the truth behind common meat labels like “grass-fed,”…
130. How to Advocate for Yourself as a Working Parent Without Burning Out
Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break…
129. Low Milk Supply? The Missing Link Between Postpartum Recovery & Breastfeeding Success
If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you. In this powerful conversation, I’m resharing an…
128. The Truth About "Balancing" Business and Motherhood
Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of…
127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor)
If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can…
126: The Order of Healing, Step 2: Cellular Health
If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our…
125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks
So many mothers are taught to ignore their intuition—but your body is constantly giving you information. In this episode, I sit down with somatic practitioner Jennifer Aks to explore the connection…
124. Postpartum Recovery Beyond the Physical: Trauma, Identity, and Support with Jessica Brousseau
Postpartum recovery isn’t just physical. It’s emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different…
123. My Milk Supply Survived Hashimotos, Pneumonia, and Getting My Cycle Back: Here's How
In this deeply personal episode, I’m sharing the full story of how I built and sustained a resilient milk supply through one of the hardest years of my life. This wasn’t about pumping around the…
122. End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham
Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes…
121. How Men Can Support Postpartum Healing: Nourishment, Rest, and the Fourth Trimester with Eric Stein
The postpartum period isn’t just about the mother—it’s a critical window where partner support can make or break recovery. In this episode, I’m joined by Eric Stein to talk about the essential role…
120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols
This week, I’m joined by Lily Nichols to break down what gestational diabetes really means and why so many mamas feel overwhelmed by the diagnosis. We talk through the difference between true…
119. The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood
This week, we’re kicking off the first step in the Order of Healing: mindset—but not the fake-happy, toxic positivity kind. We’re digging into the neuroscience behind the placebo effect, growth…
Frequently Asked Questions
The Well Nourished Mama has published 138 episodes since October 2023, covering topics in Alternative Health, Health & Fitness.
The Well Nourished Mama is currently highly active with new episodes weekly. Average episode length is 53m.
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