The Wellness Cafe
Podcast Intelligence Profile

The Wellness Cafe

Trinity Tondeleir

Active · Publishes weekly

Key Metrics

Episodes
217
In catalog
Apple Rating
4.6 / 5
1,409 Apple ratings
Cadence
Weekly
~every 7 days
Avg Length
38m
Per episode
Latest
Jun 10, 2026
Active

About the Show

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email [email protected]

Partnership & Audience Signals

Runs Sponsorships

Ads or sponsor reads already detected

Guest Interviews

Regularly hosts outside guests

Established Catalog

217 episodes — long track record

Production & Distribution

Active Since
Jun 07, 2021
Consistency
73%
Format
Episodic
Hosting
rss.art19.com

Recent Episodes

Summer *GLOW UP* Guide

Jun 10, 2026 40m

How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing…

Ask Trin: Leaving Home, Starting Over & Becoming Her

Jun 03, 2026 40m

You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice…

Summer Bucket List, Summer Trends & Current Fav's

May 27, 2026 50m

In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl…

Sexy Summer Bucket List & Moodboard!!!

May 20, 2026 42m

In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era,…

Habits To *Actually* Lock In For Summer!!!

May 13, 2026 47m

This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone…

LOCK IN FOR SUMMER MOTIVATION

May 06, 2026 35m

In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and…

SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )

Apr 29, 2026 36m

Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!! FOLLOW…

How to Get Your Spark Back!!

Apr 22, 2026 40m

Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get…

The Coachella Debrief

Apr 15, 2026 1h 10m

This week Trin and Eden are recapping everything that happened at coachella.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG…

LA manboss enters the chat ...

Apr 08, 2026 33m

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girlbo$$ing with taylor swift

Apr 01, 2026 52m

Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis FOLLOW…

'It Girl' spring motivation, glow up tips & bucket list !!

Mar 26, 2026 27m

Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring…

It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy

Mar 18, 2026 37m

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can…

Ask Trin: skinny tok, finding your path & dating

Mar 16, 2026 30m

Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We’re talking about three topics that so many of you wrote in about:• the pressure…

live laugh love new york

Mar 04, 2026 56m

Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG…

Mamacita Needs A Margarita

Feb 18, 2026 44m

If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG…

Spring Glow Up Guide

Feb 12, 2026 36m

Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re…

Love Month Hard Launch ...

Feb 04, 2026 57m

Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG…

2026 INS & OUTS pt2

Jan 21, 2026 45m

GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done…

2026 INS & OUTS

Jan 14, 2026 32m

GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done…

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Profile compiled from public podcast metadata · Last refreshed June 15, 2026