The Wellness Cafe
Trinity Tondeleir
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About the Show
For sponsorship inquiries, please email [email protected]
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Regularly hosts outside guests
217 episodes — long track record
Production & Distribution
Recent Episodes
Summer *GLOW UP* Guide
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing…
Ask Trin: Leaving Home, Starting Over & Becoming Her
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In this Ask Trin episode, Trin gives advice…
Summer Bucket List, Summer Trends & Current Fav's
In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl…
Sexy Summer Bucket List & Moodboard!!!
In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk about entering your hot girl summer era,…
Habits To *Actually* Lock In For Summer!!!
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will inspire you and tell you how to be someone…
LOCK IN FOR SUMMER MOTIVATION
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust, romanticizing your routines, and…
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things girly whimsical spring!! FOLLOW…
How to Get Your Spark Back!!
Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really means to “lose your spark” and how to get…
The Coachella Debrief
This week Trin and Eden are recapping everything that happened at coachella.FOLLOW TRIN:IG…
LA manboss enters the chat ...
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girlbo$$ing with taylor swift
Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with Taylor and Travis FOLLOW…
'It Girl' spring motivation, glow up tips & bucket list !!
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring…
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can…
Ask Trin: skinny tok, finding your path & dating
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We’re talking about three topics that so many of you wrote in about:• the pressure…
live laugh love new york
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN:IG…
Mamacita Needs A Margarita
If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN:IG…
Spring Glow Up Guide
Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode Trin gives you her mini cut guide. We’re…
Love Month Hard Launch ...
Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN:IG…
2026 INS & OUTS pt2
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done…
2026 INS & OUTS
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us into 2026 and what we’re done…
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