The Wellness Protocol | Unlocking Metabolic and Hormonal Health

Dr. Alessia Roehnelt | Endocrinologist

English Alternative Health Health & Fitness Medicine

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Episodes 24

Avg. Duration 19m

Activity Declining

Since May 2025

Latest Episode Dec 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

81%

Hosting

feeds.buzzsprout.com

About This Podcast

Welcome to The Wellness Protocol, a podcast where holistic medicine meets cutting-edge endocrinology. Hosted by board-certified endocrinologist Dr. Alessia Roehnelt, each episode breaks down the science behind metabolic health, hormone balance, and longevity-without the fluff.

Whether you’re navigating insulin resistance, perimenopause, or just want to optimize your energy and aging, this show offers actionable advice backed by both clinical experience and current research. You’ll also hear from guest experts in integrative medicine, nutrition, fitness, and wellness technology.

If you’re ready to take control of your health with real strategies- not just trendy soundbites- this podcast is for you.

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Recent Episodes

S1E24 Hashimoto’s & Thyroid Disease: Back to the Basics

Dec 16, 2025 16m

🎙️ Thyroid Disease & Hashimoto’s: Back to the BasicsThyroid disease is one of the most common — and most misunderstood — hormonal conditions, especially in women. In this episode, endocrinologist…

S1E23 Endocrine Disruptors — What Every Woman Needs to Know

Dec 02, 2025 18m

If you’ve been feeling tired, gaining weight without explanation, struggling with hormones, or dealing with symptoms that “don’t make sense” — endocrine disruptors may be playing a bigger role than…

S1E22 Supplements That Actually Work: What’s Worth It and What Isn’t

Nov 18, 2025 17m

Confused by the supplement aisle? You’re not alone. With thousands of products claiming to boost energy, fix hormones, improve metabolism, or “balance” your system, it’s hard to know what’s real and…

S1E21 Why Weight Loss Gets Harder in Your 40s — The Hormone–Metabolism Link

Nov 04, 2025 15m

In this episode, Dr. Alessia Roehnelt — double board-certified endocrinologist and founder of EndoHealth MD — unpacks the real reasons metabolism feels different in your 40s and 50s.She explains how…

S1E20 The Hormone-Weight Connection - It’s Not Just Calories

Oct 14, 2025 24m

In this episode, we dive into why traditional calorie counting often fails — and how to shift toward a smarter, long-term approach to weight loss. We explore:The limitations of “eat less, move more”…

S1E19 Supplements Exposed: What Works, What Doesn’t, and What I Avoid

Sep 30, 2025 14m

Supplements are everywhere — from multivitamins to detox teas to trendy “anti-aging” pills — but which ones are worth your money, and which ones could be doing more harm than good?In this episode,…

S1E18 Longevity Secrets: Science-Backed Habits to Live Longer & Healthier

Sep 16, 2025 17m

Longevity isn’t just about adding years to your life—it’s about adding life to your years.In this episode of The Wellness Protocol Podcast, Dr. Alessia Roehnelt, a double board-certified…

S1E17 Prediabetes: The Complete Guide to Reversing Risk Naturally

Sep 09, 2025 25m

Being told you have prediabetes can feel overwhelming — but it’s also one of the most reversible conditions in medicine. In this episode, Dr. Alessia Roehnelt, board-certified endocrinologist and…

S1E16 Fragrance & Hormones: The Hidden Impact of Everyday Scents

Aug 26, 2025 13m

Fragrance makes our homes smell fresh and our products feel luxurious — but what’s hiding behind that single word on a label? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt,…

S1E15 Why Diets Fail: The Science of Set Point & Metabolic Adaptation

Aug 19, 2025 16m

Why do most diets fail? It’s not a lack of willpower. It’s biology. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, double board-certified endocrinologist, breaks down the science of…

S1E14 Seed Oils: Toxic Truth or Wellness Myth?

Aug 05, 2025 18m

Are seed oils really toxic — or is the fear overblown? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist and metabolic health expert, breaks down the…

S1E13 PCOS Decoded: Why It’s More Than Just Irregular Periods

Jul 29, 2025 24m

What if your irregular periods, stubborn weight, acne, or fatigue weren’t random—but connected by a deeper hormonal imbalance?In this episode of The Wellness Protocol, board-certified endocrinologist…

S1E12 Should Women Be Taking Creatine? What You Need to Know About Strength, Brain Health, and Aging

Jul 22, 2025 15m

Think creatine is only for bodybuilders? Think again. In this episode of The Wellness Protocol, Dr. Alessia Roehnelt, board-certified endocrinologist, breaks down the science behind creatine…

S1E11 Protein Powders vs. Whole Foods: What You Really Need to Know About Protein Quality

Jul 15, 2025 19m

Are all protein sources created equal? In this episode, Dr. Alessia Roehnelt breaks down the difference between processed protein powders and whole food protein sources. Learn what to look for in a…

S1E10 The Summer Blood Sugar Crash: Why Fruit & Smoothies May Be Draining Your Energy

Jul 01, 2025 13m

Feeling foggy or fatigued after your “healthy” summer meals? You’re not alone. In this episode, Dr. Alessia Roehnelt unpacks the surprising reason why many people experience energy crashes after…

S1E9 Is Your Thyroid Med Letting You Down? Synthroid, Cytomel, Armour—Which Actually Works?

Jun 24, 2025 20m

Are you confused about thyroid medications? In this episode of The Wellness Protocol, endocrinologist Dr. Alessia Roehnelt breaks down everything you need to know about Synthroid, Cytomel, Armour, NP…

S1E8 Is Cortisol Making You Sick? Let’s Break the Myths

Jun 17, 2025 20m

If you’ve been wondering whether to test your cortisol levels, take supplements to lower it, or blame it for your weight gain and poor sleep—you’re not alone. In this episode of The Wellness…

S1E7 How to Future-Proof Your Metabolism After 40

Jun 10, 2025 24m

Feeling your metabolism slow down after hitting 40? You’re not alone. And it’s not inevitable! In this episode, Dr. Alessia Roehnelt dives deep into how you can future-proof your metabolism as you…

S1E6 Hashimoto's Uncovered: Why Your Thyroid Symptoms Aren’t All in Your Head

Jun 03, 2025 26m

In this eye-opening episode of The Wellness Protocol, join Dr. Alessia Roehnelt as she explores the complexities of thyroid disease, with a special spotlight on Hashimoto’s thyroiditis—one of the…

S1E5 The Truth About GLP-1s: How Ozempic, Wegovy & Mounjaro Work for Weight Loss & Diabetes Prevention

May 27, 2025 22m

In this highly requested episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down everything you need to know about GLP-1 medications — including Ozempic, Wegovy, Mounjaro, and more. Are…

Frequently Asked Questions

How many episodes does The Wellness Protocol | Unlocking Metabolic and Hormonal Health have?

The Wellness Protocol | Unlocking Metabolic and Hormonal Health has published 24 episodes since May 2025, covering topics in Alternative Health, Health & Fitness.

Is The Wellness Protocol | Unlocking Metabolic and Hormonal Health still active?

The Wellness Protocol | Unlocking Metabolic and Hormonal Health is currently declining with new episodes every 2 weeks. Average episode length is 19m.