Episodes 33
Avg. Duration 42m
Activity Highly Active
Apple Rating 4.9 (7)
Since Jul 2019
Latest Episode Apr 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
50%
Hosting
rss.buzzsprout.com

Contact & Outreach

About This Podcast

Welcome to the Wild Within, a podcast exploring personal and collective transformation and how to live a fully awakened life while activating your purpose, potential, and greatest expression in the world.


Through conversations on mindset and mysticism, holistic psychology, shamanic healing, and the nature of consciousness and reality, we will explore what it means to "wake up" in a world that's quickly shifting around us, and how to navigate your own evolving Self in these times. 


I’m your host Kristen Yates, and I believe we’re moving through a consciousness shift on the planet that’s calling upon us all to wake up our inner power and reconnect to our truth and true nature within. 


My intention with this podcast is to share ideas and energy from fellow healers and thought leaders in the consciousness movement, and plant seeds of inspiration to co-create the new Earth we all know deep down is possible. 

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Recent Episodes

Walking the Path of Yoga and Soulpreneurship with Hilary Atalina

Apr 11, 2026 1h 10m

Ep. 12: Today, I am sitting down with yoga teacher and teacher trainer Hilary Atalina for an illuminating and expansive conversation on the true path of yoga. Yoga has been a cornerstone personally…

5 Pathways to Clarity When You’re Stuck at a Crossroads

Feb 27, 2026 47m

Ep. 11: In this solo show, I'm sharing with you a  somatic and soul-led approach to gaining clarity when it's most needed. We explore:The nature of life's crossroads (hint: moments of feeling stuck…

S2E10 Using Human Design to Understand Your Energy Blueprint w/ Astrid Heystee

Feb 12, 2026 1h 9m

Episode 10: Today, we are exploring Human Design - a system of self-understanding and energetic mastery that, if you are a fellow deep diver into personal development and self-actualization, you…

An Embodied Reflection & Visioning Process for 2026 - Year of the Fire Horse 🔥

Dec 29, 2025 38m

Ep 9: As the New Year approaches, many of us are contemplating what intentions we're holding and what we're ready to release from the year past. Personally, I am a BIG fan of reflection and…

What I Learned About Horse Spirit Medicine from a Month in Baja Sur, Mexico

Dec 23, 2025 40m

Ep 8: Today, I'm sharing with you a bit of a personal story about a month I recently spent living on a rescue ranch in Baja Sur, Mexico immersing with horses, donkeys, the magical Baja desert, and…

Shedding Skins in the Year of the Snake: Soul Tools for Release and Completion

Dec 02, 2025 43m

Ep 7: I am recording this episode as a soul-stream from the desert of Baja, reflecting on the endings, completions, and releases that I've been experiencing this year and that so many of us are…

Self-Expression is our Medicine: Liberating Yourself Through Creativity w/ Kaleigh Smith

Aug 07, 2025 59m

Ep 6: Today, I am joined by my dear friend and sister Kaleigh Smith for a rich conversation on creative liberation, retreats (...journeys!), and the healing power of our authentic expression -…

Unravel Your Purpose & Discover Your Dharma

Aug 07, 2025 55m

Ep. 5: Today we'll be exploring one of my favorite topics and one that has many facets (of which we will cover a few): our Purpose and Dharma. A few themes we explore in this episode:Why is purpose…

S2E4 A Personal Update + My 5 Greatest Lessons and Teachers From Peru

Jul 09, 2025 52m

Ep. 4: Today, I'm returning from the podcast void (!!) with a personal update from Peru, along with some of the top lessons life has been delivering here - and some of my greatest teachers in my five…

Unlocking Your Creative Essence

Apr 27, 2024 40m

Soul Initiation & Remembering our Innate Power w/ Maitreya Wolf

Apr 19, 2024 1h 22m

Ep. 2: In this episode, I share a rich conversation with Maitreya Wolf, a soul evolution mentor, tarot reader, and musician whose life and work are devoted to the spiritual power of Beauty, living…

The Wild Within - Season 2 Intro

Apr 09, 2024 10m

Welcome back to the podcast! It's been a 3-year evolutionary hiatus for The Wild Within, but it feels amazing to be back, ready to explore what is emerging at this point in time, sharing tools for…

The Art of Shadow Integration

Apr 09, 2024 30m

Shadow Integration is a vital tool for integrating all aspects of ourselves in order to live with more vitality, wholeness, and self-awareness. In this solo show, we will explore:What shadow work is,…

S1E25 Deconstructing Your Personality to Discover The Real You

Jul 02, 2021 33m

Ep . 25: In this solo episode, we explore the idea of our ego and personality as a "construct" that we have the power to shift in any given moment, and I share some tools for making real changes in…

S1E24 Integration, Intuition, and (Beating) Imposter Syndrome

Jun 01, 2021 27m

Ep. 24: In this solo episode, I dive into "3 I's" that have been on my mind lately: integration, intuition, and (beating) imposter syndrome. What integration is, and why it's so important to build…

S1E23 How Radical Self-Honesty Can Change Your Life

Mar 24, 2021 37m

Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits,  fulfilling our potential, and creating lasting change in our lives. We…

S1E22 What It Means to Walk Your Unique Spiritual Path

Mar 04, 2021 33m

Ep. 22: What does it mean to walk a spiritual path? What does this mean for you? And how can spiritual practices help you move closer to your most authentic self and true nature? This episode dives…

S1E21 Personal Update: Navigating "Dark Nights", The Energy of Places, and the Art of the Pivot

Dec 08, 2020 48m

Ep. 21: I wanted to share a bit of a personal update, as my past few months have been chock full of challenges, lessons, magic, darkness... and everything in between.  On this solo episode, I dive…

S1E20 The Power of Embodiment and Sensuality w/ Nadia Munla

Nov 20, 2020 58m

Ep. 20 - Today I'm sitting down with Nadia Munla, women's embodiment and intimacy coach, to discuss all things embodiment, sensuality, surrender, and feminine spirituality. We all know the importance…

S1E18 Six Tools to Uncover Your True Self

Sep 01, 2020 34m

Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential…

Frequently Asked Questions

How many episodes does The Wild Within have?

The Wild Within has published 33 episodes since July 2019, covering topics in Health & Fitness, Mental Health.

Is The Wild Within still active?

The Wild Within is currently highly active with new episodes monthly. Average episode length is 42m.

How do I contact The Wild Within for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Wild Within, including email and social media links.

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