Therapy For Moms (Formerly Healing After Birth)
Jennifer Summerfeldt, MACP, CCC
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Recent Episodes
The Regulated Mama - Jennifer Lang (The Beginners Mind)
In today's episode I interviewed Jennifer Lang. A mama of two and a mindfulness coach. Although it had been a while since I have recorded a podcast episode, I felt eager to share this one with all of…
Loving Kindness Meditation: Mindful Monday
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged…
No Social Media: Fearless Friday
In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media. Jennifer highlights 4 points that informed this decision, and how it was also…
Let's Breath: Mindful Monday
In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you…
Flipping the Lid and TIMES to Change Channels - Mindful Mondays
In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided…
Fearless Friday - What is Fear?
We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short sound bites. In this 20 min episode I introduce you to your survival…
Three Centres of Knowing - Mindful Monday
In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an…
Welcome Back: Changes and Pivoting Podcast
Jennifer shares about what she has been up to the past 18 months and her exciting news to pivot the podcast to include weekly mindful Mondays episodes that are short and full of soul medicine.
Boundaries In The Birth Room with Hermine Hayes-Klein
I am so excited to share this podcast with the world of listeners! Hermine is a gem and if you have not yet heard of her, you will become a huge fan after listening to this podcast. Hermine is an…
Empowered Health with Journalist Emily Kumler
Please note: This podcast was recorded before the pandemic. However, I still believe it is a pertinent interview that needs to be shared. What a thrilling conversation I had with Emily Kumler…
For the Love of Birth with Anne Margolis
I am thrilled to have had the pleasure of interviewing Anne. She holds a wealth of information and wisdom. She is passionate about all things related to motherhood and parenthood. I wanted to gather…
Recovery After Pregnancy and Infant Loss with Liz Winters
**Sensitive Topic of Conversation** In this episode of the Healing After Birth podcast I spoke with Liz Winters about her lived experience with pregnancy loss. Liz openly shares about: The…
Motherhood Deconstructed with Kate Turza
In today's podcast I had the pleasure of engaging in a candid conversation around motherhood with Kate. We deconstructed some of the following topics of conversation: Breaking down the walls…
Building the World We Want to Bring Our Babies Into with Gena McCarthy
In this episode Gena and I dove deep into the heart of the topics discussed, as well, each others hearts. Gena is a mentor, friend, and elder. She speaks about birth spirituality and healing, with…
The Vagina Coach with Kim Vopni
Kim is incredibly knowledgeable and passionate about the health of our vaginas as Mothers. As a mother herself, and a Doula, Fitness Coach, and Vagina Coach she has helped thousands of women regain…
Conscious Parenting with Dr. Vanessa Lapointe and David Loyst
Throughout this awesome conversation with this dynamic team, we engaged in a meaningful exploration of the challenges that many parents face. Together, we unpacked the term conscious parenting; why…
Single Motherhood and Conscious Co-Parenting with Michelle Amriel
If you are a single mother or in the process of separating, or still trying to figure out how to have a healthy co-parenting relationship, you will want to listen to this episode. In this episode I…
**Special Episode for Doulas** Witnessing 'Crimes-Against-Wisdom' Can Result in Compassion Fatigue and Secondary Traumatic Stress Injury
If you are a Doula, or someone who holds postpartum birth stories, this episode is for you. **Trigger warning - There are stories and details shared of traumatic births. If you are a mom recovering…
A No Shame Approach to Getting Fit After Baby with Christy Amason
In this episode I enjoyed chatting with Christy about postpartum health, in particular, postpartum body health. Christy opens by sharing vulnerably about her story and struggles with postpartum pain…
Body Focused Therapies to Restore, Heal, and Thrive - With Cinnamon Cranston and Rosen Method
In today's episode with trauma-informed Rosen Method therapist Cinnamon, we talked all about how 'the body keeps the score'. Trauma is stored in the tissues and Cinnamon, in her gentle way, speaks…
Frequently Asked Questions
Therapy For Moms (Formerly Healing After Birth) has published 34 episodes since November 2018, covering topics in Kids & Family, Parenting.
Therapy For Moms (Formerly Healing After Birth) is currently dormant with new episodes every 2 weeks. Average episode length is 47m.
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