This Naked Mind Podcast
Annie Grace
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Recent Episodes
High-Functioning Doesn't Mean Fine | Tim’s Naked Life | EP 914
Is your life mostly intact — job fine, marriage okay, responsibilities covered — and yet you're drinking every single night and can't quite picture stopping? That's exactly where Tim Knapp was for…
Breaking the Drinking Cycle, Finding Yourself | Alcohol Freedom Coaching | EP 913
Have you ever gotten exactly what you wanted, only to wait for something to go wrong? That's where Brenda is in today's episode — alcohol-free, feeling like herself again, and quietly afraid to…
The Book That Changed His Mind Twice| Jonathan's Naked Life | EP 912
Ever used drinking to cope with grief and felt like it wasn’t even a conscious choice but rather a reflex? Jonathan knows that feeling exactly. He'd been living alcohol-free for two and a half years…
Why Do I Keep Going Back to Drinking? | Alcohol Freedom Coaching | EP 911
What if the thing keeping you stuck isn't a lack of willpower, but a lack of understanding what's really driving you back? Linda has nearly 100 days alcohol-free and is starting to wonder if she…
Breaking the Alcohol Shame Spiral | Krista's Naked Life | EP 910
What does it take to finally break the alcohol shame spiral when it's been running your life for decades? Krista knows the cycle well: a data point, the crushing shame that followed, a vow to do…
When Grief and Drinking Go Hand in Hand | Alcohol Freedom Coaching | EP 909
Trigger Warning: This episode includes conversations about grief, loss of loved ones, family estrangement, trauma, and depression. Have you ever been in so much pain that reaching for a drink just…
How I Stopped Drinking After Trying To Moderate | Michele’s Naked Life | EP 908
Wondering how I stopped drinking after trying to moderate for years? "Have I got a story for you!" says Michele. She ran a business, raised her daughter, kept things moving — and drank every night in…
How to Rebuild Self-Worth After Drinking | Alcohol Freedom Coaching | EP 907
Trigger warning: This episode contains references to domestic violence, suicidal ideation, & self-harm ideation. If you've been wondering how to rebuild self-worth after drinking, this episode…
How Coaching Helped Me Change My Drinking | JiAna's Naked Life | EP 906
What if the thing you thought was holding your life together was actually pulling you under? JiAna spent years reaching for alcohol not because she wanted to drink but because she was living in…
Why Willpower Fails With Alcohol — and What Actually Works Instead | Alcohol Freedom Coaching | EP 905
Have you ever done everything "right" and still felt like alcohol had the upper hand? You're not alone — and there's a really good reason for that. Coach Hayley coaches M through the fear and doubt…
Rewiring My Mindset Around Drinking | Anne's Naked Life | EP 904
What happens when the thing you're most afraid to lose is also the thing quietly costing you everything? Anne grew up in a home where five o'clock cocktails were as reliable as the sunset. Drinking…
Letting Go of Shame and Finding Freedom | Alcohol Freedom Coaching | EP 903
Does it ever feel like you know everything there is to know about why you drink, and none of it is enough to make you stop? You're not alone in that. In this episode, Coaches Hayley and Cole each sit…
Beyond Moderation and White-Knuckling | Where Are They Now? - Calley | EP 902
What is gray area drinking for women – and what happens when “drink less” slowly turns into “I don’t even want this anymore”? In this Where Are They Now conversation, Calley returns after first…
How to Separate Fun From Alcohol | Alcohol Freedom Coaching | EP 901
What if the fun was never actually in the drink? What is the best way to stop associating fun with alcohol? Zion called alcohol the "jewelry" of life, the thing that made every moment glitter, and…
The Crossroads That Changed Everything | Kelly's Naked Life | EP 900
What made me question my drinking? “It wasn't a rock bottom — it was a barstool, a mirror, and a quiet voice asking where this road was headed,” says Kelly. Kelly grew up in a drinking household,…
Releasing Guilt, Embracing Freedom | Alcohol Freedom Coaching | EP 899
Trigger Warning: This episode contains references to grief and the loss of a child. What alcohol was really costing me was my peace, my presence, and a life that felt true and authentic. That's the…
How Alcohol-Free Living Improves Anxiety | Brooke's Naked Life | EP 898
What does it take to finally walk away from drinking when you love the party, love your people, and have never once thought of yourself as someone with a problem? Brooke was a high-functioning…
Emotions, Perfectionism, and the Courage to Feel Without Alcohol | Alcohol Freedom Coaching | EP 897
Ever reach for a drink because your feelings felt too big, too messy, or too hard? How often have you wondered what is the best way to feel your feelings without drinking? Coaches Soraya & Cole…
From Survival Mode to Thriving: My Alcohol-Free Life Transformation | Valerie's Naked Life | EP 896
Trigger warning: This episode contains references to domestic violence, sexual assault, self-harm, disordered eating, substance use, and mental health crises. What does an alcohol-free life…
How To Stop Drinking When You Feel Overwhelmed | Alcohol Freedom Coaching | EP 895
Trigger Warning: This episode contains references to PTSD, depression, loss, and self-harm. What if the thing you've never tried, not once in your whole life, turned out to be the answer? Beverlee is…
Frequently Asked Questions
This Naked Mind Podcast has published 915 episodes since September 2017, covering topics in Education, Self-Improvement.
This Naked Mind Podcast is currently highly active with new episodes weekly. Average episode length is 33m.
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