This Spiritual Fix
Kristina Wiltsee & Anna Stromquist
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About This Podcast
What meditation works for you? What is it like to do tantra? How do you best communicate with a loved one? Kristina Wiltsee & Anna Stromquist are two best friends on a quest to try all things spiritual in order to attain enlightenment -- or just stay sane while juggling a lot on their plates. Their internationally recognized podcast hits close to home for many people who are struggling for peace amidst the pain of trauma, emotional wounds, and neurodivergent brains. As we uncover deeper layers of ourselves, they teach, with humor, that there is nothing to fix - just more of us to love.
Season Themes:
Season 1: The Primal Wounds (Abandonment, Rejection, Betrayal, Injustice, & Humiliation)
Season 2: The Drama Triangle (The Inner & Outer Persecutor, Rescuer, and Victim)
Season 3: First Chakra (Relationships & Sexuality & The Mother Wound)
Season 4: Second Chakra (Integration of the Multidimensional Self & The Father Wound)
Season 5: Third Chakra (Growing Up and the Money Wound)
Season 6: Fourth Chakra (Primal Wounds Revisited, Villains & Karma Yoga)
www.thisspiritualfix.com
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Recent Episodes
7.21 Season Finale: Inner Villains, Anchor & Drift, and the End of Victimhood
In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation weaves lived experience, healthcare advocacy,…
7.20 Self Determinism versus Your Script - Can You Shift Your Story?
Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of repeating narratives. They move from storytelling…
7.19 Finding your Inner Hero AKA Retrograding Villains
Retrograding VillainsRevisiting the Medicine of Each Inner VillainIn this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the…
7.18 Interview with Joy & Matt Kahn
You can find more information here: https://www.mattandjoy.org/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
7.17 Communicating with The Villain, Part Two of Two
How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The NothingIn this second part of the “Communicating with Villains” series, Kristina…
7.16 Communicating with the Villain, Part One of Two
This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna pull from real life, therapy, and relationship…
7.15 Healing the Villains: Reflections on the Evasive Expert, Righteous Bully, & Obedient Critic
Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the loneliness of divide-and-conquer living. Kristina shares…
7.14 Awareness of the Inner Villain - Reflections on the Vain Controller, Eternal Child, and Righteous Bully
Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house…
7.13 The Vengeful Martyr
In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Transformation System. Rooted in the abandonment wound, the…
7.12 Villains, Mnemonics, and Shadow Work: Making Sense of the Inner Villain System
In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical ways to work with the villains inside us. After weeks of…
7.11 The Invisible Destroyer
In this conversation, we close the villain series with the Invisible Destroyer—also known as The Nothing from The NeverEnding Story. This archetype represents the paralysis of possibility, where…
7.10 The Righteous Bully
We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes their opinion is gospel, weaponises “truth,” and…
7.09 The Hungry Shapeshifter
Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Center in Human Design. They explore how attention,…
7.08 The Divisive Immortal
Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dynamics. They contrast the shadow with its healed…
7.07 The Evasive Expert
In this episode of This Spiritual Fix, Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert.Before diving in, Anna shares an unexpected update from her own…
7.06 The Eternal Child - The Peter Pan Syndrome
In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also known as the Peter Pan archetype. From its origins as…
Break Week
Stay tuned as we continue next week. Here is the start of the Drama Triangle Series: Spotify: https://open.spotify.com/episode/7olfJUmHybfG1w3xHmcvgV?si=0c75ccf7553947f9Advertising Inquiries:…
7.05 The Vain Controller (aka Regina George) -- Healing the Betrayal Wound
In this episode, we dive into the arc of the Vain Controller, the shadowy force behind performative success, image obsession, and the illusion of perfection. Known in our Inner Villain deck as Regina…
S7E4 7.04 The Obedient Critic — Healing the Villain of Humiliation
This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina breaks down how this archetype develops in…
7.03 Intro to the Inner Villains: Mapping Your Shadows, Inverting Your Archetypes
In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesizes IFS, Human Design, the Enneagram, and primal…
Frequently Asked Questions
This Spiritual Fix has published 197 episodes since January 2021, covering topics in Buddhism, Education.
This Spiritual Fix is currently sporadic with new episodes weekly. Average episode length is 51m.
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