Episodes 57
Avg. Duration 36m
Activity Highly Active
Apple Rating 5.0 (11)
Since Mar 2024
Latest Episode Jun 2026

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Schedule
Every 2 Weeks
Format
Episodic
Consistency
87%
Hosting
feeds.captivate.fm

About This Podcast

Time to Transform is designed for Christians to get the practical support and tools you need to build your spiritual, mental, and physical well-being. So you'll have the knowledge to prevent or reverse lifestyle diseases like…obesity, depression, and heart disease...and lead the best life that God intended for you to have. This is the resource you've always been looking for to guide you on your journey to health and wholeness based on evidence-based lifestyle medicine and God's word. Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. If you have read books by Dr. Michael Roizen, or listened to podcasts like Feel Better Live More with Dr. Rangan Chatterjee, you'll love Time to Transform!

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Recent Episodes

What You Need to Know About Vaccine Hesitancy, Allergies, and Misinformation w/ Dr. Joyce Yu | Ep 56

Jun 11, 2026 50m

Why are more people becoming afraid of vaccines than the diseases vaccines were created to prevent? The answer is not simply a lack of information. In many ways, vaccines have become victims of their…

Surgery vs. Biologics for Nasal Polyps: What Doctors Know Now w/ Dr. Tassos Hantzakos & Dr. Dipa Sheth

May 28, 2026 56m

When it comes to treating chronic sinus disease with nasal polyps…what’s the best approach, surgery or biologics?Well, the answer is it’s usually not either-or anymore.When patients are trying to…

The Evolution of Telehealth: From Backup Option to Foundational Care Model w/ Dr. Suneer Chander

May 14, 2026 47m

For years, telehealth was seen as a backup option when seeing a doctor in person wasn’t possible. Today, it is no longer just a convenient way to see your doctor. It’s not even a lesser alternative…

Rethinking Resilience: Why Alignment Outperforms Effort

Apr 23, 2026 17m

We’ve been taught to think of resilience as endurance: push through, stay strong, keep going. But when we see resilience through a Biblical lens, it’s something completely different.Most of us…

Your Brain Defaults to Fear, Here’s How Faith Interrupts It

Apr 09, 2026 19m

Fear is one of the most natural human responses to uncertainty. When our plans fall apart, the instinct to worry, panic, or imagine the worst can take over almost instantly.But what if the way we…

Menopause, Hormones, and Mental Health: Understanding the Role of HRT w/ Dr. Krista Olsen | Ep 51

Mar 26, 2026 52m

For nearly two decades, HRT carried a shadow. After the early interpretation of the Women’s Health Initiative study in the 1990s, the message across medicine was clear: hormones were…

Fibroids, Inflammation, and Heart Health: What Women Should Know w/ Dr. Kevin Lie | Ep 50

Mar 12, 2026 54m

Most people have been told fibroids are “just a woman’s issue.” A benign growth, a heavy period, and something to tolerate, manage, or eventually remove.That framing is dangerously incomplete.What if…

The Six Pillars of Health and Wellness Revisited | Ep 49

Feb 26, 2026 30m

When it comes to being healthy, most of us know exactly what we should be doing. Move more, eat better, sleep earlier, stress less, and connect with people. And yet somehow, even with the best…

Whole-Person Healing: When Spiritual Care Meets Medical Care w/ Dr. Marvin Delgado Guay | Ep 48

Feb 12, 2026 58m

Most of us have been trained to think of treating people as a technical problem. If something hurts, we look for the right drug. If something fails, we look for the right procedure. That picture is…

Genetics vs. Lifestyle: How to Change Inherited Risk | Ep 47

Jan 22, 2026 12m

For a long time, genetic conditions were treated as a verdict. As if a diagnosis, a family history, or a lab result quietly closes the door on what’s possible.I see it every day. People sitting…

Microbiome + AI: The End of Guesswork in Gut Health w/ Dr. Leo Grady | Ep 46

Jan 08, 2026 48m

For years, we’ve treated chronic inflammation, allergies, autoimmune disease, and immune dysfunction as separate problems. But it’s becoming clearer that many of these conditions share a common root…

The True Meaning of Christmas in a Gift-Obsessed World w/ Rev. Dr. Emily Gierer | Ep 45

Dec 23, 2025 47m

Christmas is a magical, busy season of joy and celebration. It's so easy to get caught up in all the festivities and excitement that we don't pause long enough to consider what the Christmas story is…

Dealing With Grief: How to Trust God When You're Still Hurting w/ Dr. Jerry Woodbridge | Ep 44

Dec 11, 2025 1h 10m

Grief is universal. It touches every person, every family, every age, and every season of life. When it arrives, it has a way of knocking the wind out of us. It doesn't matter whether the loss is…

Social Media is Changing Childhood, Here's What Parents Can Do w/ Dr. Carol Vidal | Ep 43

Nov 27, 2025 58m

Unlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and…

The Heart Attack No One Sees Coming and How to Stop It w/ Dr. Ronney Shantouf | Ep 42

Nov 13, 2025 1h

Many of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the…

How to Reclaim Your Health After Surviving Cancer w/ Dr. Amy Comander | EP 41

Oct 23, 2025 39m

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new,…

Nature is Medicine: How to Heal With Forest Therapy w/ Dr. Susan Abookire | Ep 40

Oct 09, 2025 53m

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even…

Intentional Living Can Heal Your Body. Here's How to Implement It w/ Dipa Chauhan | Ep 39

Sep 25, 2025 57m

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional…

Why You're Struggling With Insulin Resistance (It's Not JUST About Carbs) w/ Dr. Maguy Chiha | Ep 38

Sep 11, 2025 41m

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention:…

Science Said "Impossible," God Said Otherwise, Here Are Their Stories w/ Susan Toor and Janet Joseph Selvanathan | Ep 37

Aug 28, 2025 1h 5m

For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes. What…

Frequently Asked Questions

How many episodes does Time to Transform with Dr Deepa Grandon have?

Time to Transform with Dr Deepa Grandon has published 57 episodes since March 2024, covering topics in Christianity, Health & Fitness.

Is Time to Transform with Dr Deepa Grandon still active?

Time to Transform with Dr Deepa Grandon is currently highly active with new episodes every 2 weeks. Average episode length is 36m.

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