Turn Up The AC
AC Bergen-Fischer
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About This Podcast
In Turn Up The AC, I explore the origins of our personal philosophies and the motivations behind our insights. I share open-ended stories to encourage you to deeply consider how you think, not just what you think.
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Recent Episodes
S3E78 Holding A Grudge
Forgiveness is often described as a gift we give ourselves, a way of letting go of the people who have hurt us and reclaiming our peace of mind. AC has long embraced that perspective, but recently…
S2E77 Time To Say Goodbye
In this deeply personal episode, AC explores the challenging reality of major life transitions. He reflects on how certain "constants" in our lives inevitably shift, a truth he first confronted with…
S1E76 Feeling Pretty Good
What does it mean to feel OK? The answer isn't always very clear...This week, AC explains what "OK" means to him, in this moment...Check out my other projects at www.acfischer.com ...Thank you for…
S1E75 Figuring It Out
This episode marks a shift of direction for this show. This is a rip of the audio from my first YouTube offering of Turn Up The AC...Grief takes many forms so how we deal with it must do the same.…
S1E74 It's My Birthday
A birthday is a perfect opportunity to reflect on where we've been, and how our experiences and influences have shaped us...This week, AC shares his own birthday experience...Check out my other…
S1E73 Trauma
What is trauma? The dictionary offers a cold, generic definition but the reality is much more personal...This week, AC shares what trauma looks like from his perspective...Check out my other projects…
S1E72 Do You Need To Talk?
When our actions don't match our words, there are often unanticipated, or even unnoticed consequences...It hurts when the people we count on aren't invested in us...Check out my other projects at…
S1E71 Apple Seeds
Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...Check out my other projects at www.acfischer.com
S1E70 Living Out Loud
What can I tell you about someone who is both my friend and my hero?...Check out my other projects at www.acfischer.comSupport the show (https://www.buymeacoffee.com/acfischerpod)
S1E69 Dang Near Royalty
What does AC have in common with members of the British royal family? A lot, actually...Check out my other projects at www.acfischer.com ...Thank you for listening!
S1E68 Out Of The Fire
What is Hell, and why don't I want to escape it? This isn't going where you probably think it's going...Check out my other projects at www.acfischer.com ...Thank you for listening!
S1E67 Drinking Poison
The Dalai Lama once said that “holding on to unforgiveness is like drinking poison, and expecting the other person to die.” What does this actually mean? Why do we hold grudges? Most importantly, how…
S1E66 Cue My Music!
How much better would life be if we all had theme music that played whenever we entered or left a room? You know you want to hear AC's thoughts on this!...Check out my other projects at…
S1E65 Pink Carnations
Grief is as much about staying connected as it is about letting go. This week, AC shares some of the details of his journey...Check out my other projects at www.acfischer.com ...Thank you for…
S1E64 Joy In The Home
Does your story begin on the day of your birth, or some time before that? For the first time, AC realizes that this is a question worth answering...Check out my other projects at www.acfischer.com…
S1E63 Valentine's Day
On February 15 of last year, I wrote this episode for my love Alexis. She managed to give me everything I needed, on a day that used to leave me feeling overlooked, forgotten, ignored, and…
S1E62 Half In
AC explores the ways being partially invested in his relationships affected them...Check out my other projects at www.acfischer.com ...Thank you for listening!
S1E61 Outside My Window
What happens when we try to embrace change without actually changing what's important? AC shares an important realization...Check out my other projects at www.acfischer.com ...Thank you for listening!
S1E60 The Carnival
What do rigged carnival games have in common with matters of the heart? AC explores this sugar-fueled train of thought...Check out my other projects at www.acfischer.com ...Thank you for listening!
S1E59 Misunderstanding
“The single biggest problem in communication is the illusion that it has taken place.”― George Bernard Shaw...There is a lot of room for us to misunderstand each other. As frustrating as it can be,…
Frequently Asked Questions
Turn Up The AC has published 78 episodes since September 2019, covering topics in Health & Fitness, Mental Health.
Turn Up The AC is currently active with new episodes weekly. Average episode length is 3m.
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