U Got This

U Got This

Authentic Service Group (ASG)

Episodes 109
Avg. Duration 56m
Activity Dormant
Since Jul 2021
Latest Episode Sep 2025

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Candid conversations about taking care of yourself and the world around you. (*U = Universe; Universal Consciousness; "You") | Instagram: @ugtsocial & @authenticservicegroup | To learn more, visit: authenticservicegroup.org/u-got-this | Be Safe, & Stay Well!

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Recent Episodes

S1E108 How Builders Navigate Bullies (Inner & Outer Peace) ๐Ÿงญ|โ˜ฎ๏ธ

Sep 28, 2025 27m

Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge toโ€ฆ

S1E107 Authenticity: Understanding Your 'Why'

Aug 31, 2025 22m

"People are deeply nourished by the process of creating wholeness." ๐ŸŒ|๐Ÿ’– - Christopher Alexander Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, closeโ€ฆ

S1E106 Moving Along / A Fresh Start โœจ (Life Goes On)

May 18, 2025 1h 2m

"Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion forโ€ฆ

S1E105 Life & Leadership = Liberation + Love

Mar 30, 2025 1h 1m

Ep. 105 (of 111) was originally released 2/2/25. It is being re-released 3/30/25 due to this topic's current relevance in the US & beyond. ๐Ÿ’ก--2/2/25:โ€œI am grateful to have been loved and to beโ€ฆ

S1E104 New Year's Wisdom ๐Ÿช”

Jan 05, 2025 42m

The universe is a university. Life is your classroom. ๐ŸŒ|๐Ÿ’– Welcome, 2025! If you subscribe to the traditional 12-month calendar, it's a New Year, and there are many beautiful reasons to enjoy thisโ€ฆ

S1E103 The Level: Up ๐Ÿ™Œ

Oct 20, 2024 53m

Then. Now. Next. ๐ŸŒ|๐Ÿ’– People, places, spaces... Positive, negative, neutral... all beings + experiences we encounter along our authentic journey are meant to illuminate (teach us) for aโ€ฆ

S1E102 Nurturing Your Aura/Orbit ๐ŸŒŒ: Effective Strategies for Remaining Universally Conscious, Empathetic, Compassionate (& as necessary, Unbothered โ˜ฎ๏ธŽ)

Sep 29, 2024 35m

Living is a process of unique transformation through nature, space and time, woven into the fabric of your being. ๐ŸŒ|๐Ÿ’– In many parts of globe, Autumn/Fall has begun ๐Ÿ‚ -- a diversely colorful seasonโ€ฆ

S1E101 Interior Design: The Shape of U ๐ŸŽจ

Aug 18, 2024 39m

"Design creates culture. Culture shapes values. Values determine the future." โ€” R.L. Peters ๐ŸŒ|๐Ÿ’–|๐ŸŒŒ #buildeachotherup Universal consciousness in life & leadership is akin to the art of interiorโ€ฆ

S1E100 Attitude of Gratitude: Celebrating the Centennial ๐ŸŽŠ{๐Ÿ’ฏ}

Jun 30, 2024 1h 26m

Everything in the Universe is a masterpiece in the making. Art is the complex simplicity of life itself. ๐ŸŒ|๐Ÿ’– It's a centennial celebration for UGT's 100th episode ๐Ÿฅณ -- today (and every day) mayโ€ฆ

S1E99 Rainbow Reading/Reading Rainbow (โ™ก) Growth, Health, 'Whole-istic'

Jun 09, 2024 49m

"We are all wonderfully made. If you want to be unique, start by being your authentic self." ๐ŸŒ|๐Ÿ’– It's LGBTQIA+ Pride Month, Men's Health Month, Black Music Month and Great Outdoors Month among manyโ€ฆ

S1E98 Que Serรก, Serรก: Awareness + Advocacy (Life-Changers)

May 05, 2024 42m

โ€œWhat will be, will be.โ€ ๐ŸŒ|๐Ÿ’– It's a holiday weekend (May the 4th / Star Wars Day; Cinco de Mayo) ๐ŸŽŠ -- among many notable themes + cultures celebrated in May, it's also Mental Health Awarenessโ€ฆ

S1E97 Recalibration/Renewal ๐ŸŒ‘ (Eclipse Energy)

Apr 07, 2024 1h 3m

What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars. ๐ŸŒ|๐Ÿ’– Episode 97 on April 7 -- it's theโ€ฆ

S1E96 Rebirth/Resurrection ๐ŸŒœ๐ŸŒž๐ŸŒ› (Super Soul Sunday)

Mar 31, 2024 55m

โ€œEvery challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.โ€ ๐ŸŒ|๐Ÿ’– โ€” Amy Porterfield Welcome back! After a breakโ€ฆ

S1E95 Injustice Anywhere is a Threat to Justice Everywhere ๐ŸŒŒ

Jan 14, 2024 37m

โ€œInjustice anywhere is a threat to justice everywhere.โ€ ๐ŸŒ|๐Ÿ’– - Reverend Dr. Martin Luther King, Jr. Happy (belated) 2024 ๐ŸŽ‰ -- it feels great to be back after a break, and it's MLK holiday weekend inโ€ฆ

S1E94 A Gift for You/U ๐Ÿ’

Dec 03, 2023 51m

โ€œHealth is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.โ€ ๐ŸŒ|๐Ÿ’– โ€” Lao Tzu It's December / Holiday Season! This episode features an empowering talkโ€ฆ

S1E93 #ActsOfService ๐ŸŽ–๏ธ

Nov 12, 2023 1h 1m

โ€œThere are no traffic jams along the extra mile.โ€ ๐ŸŒ|๐Ÿ’– #AuthenticLiving #ActsOfService Yesterday (11/11) was Veteran's Day. Today (11/12) is Diwali. Tomorrow (11/13) is World Kindness Day. Takingโ€ฆ

S1E92 *Peace-Warrior* Energy โ˜ฎ๏ธŽ (Wellness Amidst Warfare)

Oct 22, 2023 34m

โ€œDon't let the hatred in others kill the kindness in You/U.โ€ ๐ŸŒ|๐Ÿ’– Sending a tremendous amount of love, empathy, compassion (healing energy) for anyone out there affected by the wars in Israel &โ€ฆ

S1E91 "Tabula Rasa" โ˜พ๐–ค“

Oct 01, 2023 1h 10m

โ€œStart whereย you are. Use what you have. Do what you can." ๐Ÿ’–|๐ŸŒ It's episode 91 (9+1=10) on the 1st of the 10th month (October) ๐ŸŒŒ -- in numerology, 10 is often considered to represent endings and/orโ€ฆ

S1E90 Suicide Awareness & Prevention โฃ๏ธ #HonorableMention

Sep 10, 2023 40m

โ€œUse your voice for Kindness, your ears for Compassion, your hands for Charity, your mind for Truth, and your heart for Love.โ€ ๐ŸŒ | โ€œLove and Kindness are never wasted. They always make a difference.โ€โ€ฆ

S1E89 The Re-Route: Onward โ†’ Upward โ†‘ Within โ†“

Aug 27, 2023 33m

โ€œLife is a series of natural and spontaneous changes. Don't resist them.โ€ ๐ŸŒ โ€•ย Lao Tzu It's National Wellness Month + Back-to-School Season! ๐Ÿ’–/๐Ÿ“š #livelearnlead #lifelonglearning To get motivated andโ€ฆ

Frequently Asked Questions

How many episodes does U Got This have?

U Got This has published 109 episodes since July 2021, covering topics in Education, Self-Improvement.

Is U Got This still active?

U Got This is currently dormant with new episodes every 2 weeks. Average episode length is 56m.

How do I contact U Got This for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for U Got This, including email and social media links.

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