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Recent Episodes
🎙️Swift Half Podcast – Episode 276
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed…
🎙️ UKOCR Podcast – WTM 2026 Preview!
Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks…
🎙️ The Swift Half Ep 275 -Passports, Pits & Puzzle Pieces
Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including…
🎙️ The Swift Half Ep 274 -Chaos, Camping & Championship Controversies 🎙️
Ian is Back with Megan the staning landlady 🏕 Tough Mudder Camping Chaos £60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate. 🗺 Scotland Course Maps Breakdown…
🔥 Who's Hot – Episode 103: The European Champs Preview 🔥
In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m,…
🎙️ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's
In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event…
The Swift Half Ep 273 – Spartan Up's and Downs in Henley and the Race Season commences
This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the…
🔥 Who's Hot – Episode 102: The British Champs Review 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it…
🎙️ The Swift Half Ep 272: Weddings, Winning and Will Chung Joins the Chaos
This week's Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included —…
🎙️ There's a new race director on the block - Ramunas Uikys & Wendy Brothers
There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge…
🎙️ The Swift Half – Episode 271 , News, reviews and opinions inbound
In this Episode Alan & Ian covered more ground than a Parkrun tourist. • BBQ etiquette: should you bring booze or not • Parkrun "race vs run" debate and start‑line pacing ideas • Athletics…
Whos Hot - Episode 100- British Champs Preview
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it…
🎙️ The Swift Half – Episode 270: Spies, Monsters and legends
Alan and Ian have a bumper packed episode that celebrates Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for…
The Secret Race
The Secret Race Ultra running… but make it unhinged. This weekend Alan took on the Rasselbock Secret Race: ➡️ No route ➡️ No finish line (until they feel like telling you) ➡️ Challenges, clues,…
🎙️ The Swift Half – Episode 269: Robots, Records & Ridiculous Shortcuts
Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google…
Evidence based training in HYROX – Max Swindells
This week we welcome Max Swindells. To discuss evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides…
🔥 The Swift Half – Episode 268
From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic. Alan and Ian kick things off with wedding talk —…
🔥 The Swift Half – Episode 267
This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments. From expanding the podcast onto YouTube, to broken ladders in the loft (yes… really), to…
Whos Hot - Episode 96 Tartan Warrior 2026 Review
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it…
🍻 Swift Half – Episode 266
Alan & Ian dive into April Fools' chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing. 🔥 In this episode: • The best (and worst) April Fools' pranks in OCR • DEKA…
Frequently Asked Questions
UKOCR has published 609 episodes since January 2021, covering topics in Running, Sports.
UKOCR is currently highly active with new episodes every few days. Average episode length is 1h 3m.
Sign up on Grep.FM to access contact details for UKOCR, including email and social media links.
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