Ultimate Mobility

Brian Nevison

English Education Fitness Health & Fitness Sports

Apple Podcasts Website RSS

Episodes 12

Avg. Duration 19m

Activity Highly Active

Since May 2025

Latest Episode May 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

31%

Hosting

rss.buzzsprout.com

About This Podcast

Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.

There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.

See more @b_nevison on Instagram and at ultimatemobility.org

Podcasting 2.0 Features

chapters podroll remoteItem

Social Media

Instagram

Explore Statistics

English Podcasts Report Education Report Fitness Report Health & Fitness Report Sports Report English Education Report

Recent Episodes

Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts

May 12, 2026 21m

Send us Fan Mail✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/CHAPTERS:00:00…

Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee

Jan 10, 2026 11m

Send us Fan MailI discuss what I prioritize (and why) for field and gym sessions when I'm short on time.Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeMGet the exact strategies I use to reduce…

Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions

Dec 30, 2025 11m

Send us Fan MailI discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version hereHere are the in-place training videos I referenced:Side…

Ep 9: Simple Stuff That Makes A BIG Difference

Sep 04, 2025 15m

Send us Fan MailIn this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.Sample Ultimate Mobility Program: Click…

Ep 8: Mid-Season Ultimate Training Breakdown

Aug 05, 2025 41m

Send us Fan MailIn this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.This is an exclusive…

Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries

Jul 24, 2025 1h 10m

Send us Fan MailMy guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.He currently…

Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain

May 22, 2025 22m

Send us Fan MailI answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate…

Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking

May 16, 2025 22m

Send us Fan MailI talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee…

Ep 4: Better Injury Recovery & Return to Play for Ultimate

May 11, 2025 28m

Send us Fan MailI chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than…

Ep 3: Adaptation - Lifting & Mobility for Ultimate

May 07, 2025 12m

Send us Fan MailFree Ultimate Mobility Community 👈In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on…

Ep 1: Intro + Key Training Concepts

May 07, 2025 4m

Send us Fan Mail🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for…

Ep 2: CARs Deep Dive (joint rotations)

May 07, 2025 21m

Send us Fan MailIn this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!Intro to Lower…

Frequently Asked Questions

How many episodes does Ultimate Mobility have?

Ultimate Mobility has published 12 episodes since May 2025, covering topics in Education, Fitness.

Is Ultimate Mobility still active?

Ultimate Mobility is currently highly active with new episodes monthly. Average episode length is 19m.