Ultimate Mobility
Brian Nevison
Publishing Details
About This Podcast
Learn all about smart training and physical prep for Ultimate Frisbee athletes. Hosted by Ultimate athlete, trainer, strength & mobility coach Brian Nevison.
There is a big focus on the stuff that most athletes don't think about: joint, tendon, and connective tissue health. This is where most pain and injuries take place, and through specific mobility and strength training, we can make the most vulnerable areas more resilient.
See more @b_nevison on Instagram and at ultimatemobility.org
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Recent Episodes
Ep 11: Time-Efficient Field & Gym Training Essentials for Ultimate Frisbee
Send us a textI discuss what I prioritize (and why) for field and gym sessions when I'm short on time.Ultimate Frisbee Warm-Ups: https://youtu.be/We8vHBunEeMGet the exact strategies I use to reduce…
Ep 10: Ultimate Off-Season Conditioning in Sub-Optimal Conditions
Send us a textI discuss my biggest considerations for training in non-ideal conditions for Ultimate Frisbee. Watch the video version hereHere are the in-place training videos I referenced:Side…
Ep 9: Simple Stuff That Makes A BIG Difference
Send us a textIn this episode, Brian talks about the importance of Consistency in training, and how to build sustainable habits that keep us feeling good.Sample Ultimate Mobility Program: Click…
Ep 8: Mid-Season Ultimate Training Breakdown
Send us a textIn this episode, Brian breaks down a typical training week in the Ultimate Mobility Program: how you can adjust, prioritize, and fit it to your in-season needs.This is an exclusive look…
Ep 7: Marshall Lian on Team Culture, Performance Under Pressure, Pain/Injuries
Send us a textMy guest is Marshall Lian is a mental performance coach who has worked with many Ultimate frisbee teams and athletes - as well as athletes from plenty of other sports.He currently…
Ep 6: Mailbag! Electrolytes, Yoga, Crossfit, & Pain
Send us a textI answer some common questions (and some specific ones) that have been sent to me recently. I discuss how I use electrolytes, the benefits/drawbacks of Yoga and CrossFit for Ultimate…
Ep 5: In-Season Training, Quick Fixes, and Short-Term Thinking
Send us a textI talk about the problems with a "quick fix" mentality and short-term thinking, give long-term training examples, then lay out strategies and priorities for in-season Ultimate Frisbee…
Ep 4: Better Injury Recovery & Return to Play for Ultimate
Send us a textI chat about the things most Ultimate players do wrong when it comes to injuries and return to play, plus what we can do to get back stronger and healthier than…
Ep 2: CARs Deep Dive (joint rotations)
Send us a textIn this episode I talk all about my favorite exercises: CARs (controlled articular rotation). I discuss what they are, why we do them, how to adjust them, and much more!Intro to Lower…
Ep 3: Adaptation - Lifting & Mobility for Ultimate
Send us a textFree Ultimate Mobility Community 👈In this episode I discuss the importance of understanding the role of different types of our training for ultimate frisbee. I focus especially on…
Ep 1: Intro + Key Training Concepts
Send us a text🥏 Welcome to the Ultimate Mobility podcast! In this intro episode, I tell you who this is for, give you background on my playing and training career, and provide some key tips for…
Frequently Asked Questions
Ultimate Mobility has published 11 episodes since May 2025, covering topics in Education, Fitness.
Ultimate Mobility is currently highly active with new episodes every 2 weeks. Average episode length is 19m.
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