Umbrella Therapy

Out of your mind and in to your body: winter edition

A new wee body scan episode as I have seen an increase of downloads for the last one and wanted to make a new one with a wee bit less blethering.

S3E1 Out of your mind and in to your body

A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect. In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst…

S2E3 What happens when trauma, neurodivergence, and the inner critic collide...

and how self-compassion becomes the way through?Find more of Becky:https://www.beckygracetherapy.co.ukhttps://www.instagram.com/beckygracetherapyhttps://beckygracetherapy.substack.com/Find…

S2E2 “What we don’t work on internally can show in everything we do as a society” relational conflict, systemic oppression, burnout with Jen Goff

What a joy to connect with Jen. This episode explored many topics including our experiences of the person-centred approach and the impact of working in community/care systems that are highly skilled…

S2E1 "it's giving stage seven of the therapeutic process" exploring fluidity, self-accepting with Jen Goff

What a joy to connect with Jen. We had pre-planned questions that we almost left to move fluidly and naturally with the themes that came up for us. This episode explored Jens work, they’re …

S1E13 Anxiety Recovery and the Voices of our Internal World with Josh Fletcher

S1E12 Exploring identity and integrating who we are now with who we used to be with Francesca Lo Verso

Francesca's links:https://francescacounselling.comhttps://francescacounselling.com/podcast/https://www.instagram.com/francesca_counselling/my…

S1E11 Relearning ways to listen to our bodies in a sometimes disconnecting world with Francesca Lo Verso

A beautiful, uplifting conversation exploring:* What is somatic trauma therapy and mind/body connection * Our relationship with our body and nature * Therapy colliding with the macro…

S1E10 Exploring eating disorders, body neutrality, identity shifts, the impact of meaning with Craig Lee

Potentially sensitive topics are explored in this episode. If you are feeling tender around the themes of eating disorders, your relationship with food, self worth and more, I would suggest giving…

S1E9 Exploring conditions of worth, LGBTQIA+ affirming and explorative therapy with Paul Vigg

Another wonderful, connected conversation exploring complex, sometimes difficult themes surrounding identity and being human with Paul Vigg.Pauls…

S1E8 The breadcrumbs of insight we leave ourself

Exploring the impact of person-centred counselling, learning through expeirence, integration and the impact of healing in realtionship. my…

S1E7 Spring cleaning for your mind

A curious short episode about how therapy can create space for joy and ease amongst all the other benefits of processing your thoughts feeling and experiences, plus the Johari’s windows of awareness…

S1E6 Exploring outdoor therapy, self-trust and the journey home to yourself with Sean Tierney

I absolutely LOVED this episode. A really rich, connected conversation about outdoor therapy, self trust and so much more. Sean's…

S1E5 What are the remedies to Loneliness?

What is the link between Loneliness and being our full congruent…

S1E4 Exploring rest through the senses and representation in the wellness industry with Natasha Iregbu

A wonderfully connected conversation about yoga, mindfulness, diversity and inclusion in the wellness industry and more. Timestamps: Natasha’s journey into Yoga and Mindfulness Having the space and…

S1E3 Exploring sex therapy, relationships, communication and intimacy with Laura Stannard

A wonderfully connected conversation about all things sex, pleasure, relationships and intimacy. -Exploring our relationship with our self and letting go of “should’s”-Timestamps:1. Laura’s journey…

S1E2 How does your nervous system impact your mental health?

Headlines: nervous system regulation is about flexibility and elasticity, how to move through different states with more understanding and ease, not about avoiding or fearing dysregulation. PS…

S1E1 ~Transitions~ self-worth, therapy, starting a new chapter- intro to Umbrella therapy

Welcome to my new podcast exploring all things underneath the UMbrella of mental and physical health.I'm leaving my old podcast  @weestorieswithpeople3683   and transitioning to something new.…