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Recent Episodes
S1E12 Ep. 012 — (Un)Learning to Live in Survival Mode
After survival loosens its grip, something unexpected can happen: silence.And in that silence, you might not recognize yourself.This episode explores the hidden side of healing: the emptiness that…
S1E11 Ep. 011 — (Un)Learning That Grief Has A Rulebook
Have you ever wondered if you were grieving the right way?If you cried too much—or not enough.If you healed too slowly—or too fast.If you looked around and asked yourself, Why am I still hurting when…
S1E10 Ep. 010 — (Un)Learning That Walking Away Means You Gave Up
Have you ever stayed in something long after it stopped feeling right—because leaving felt like failure?In this episode of Unlearning Out Loud, Kat reflects on the deeply ingrained belief that…
S1E9 Ep. 009 — (Un)Learning That Vulnerability Makes You a Burden
Have you ever held back your feelings because you were afraid they might be too much for someone else? Afraid of taking up space, disappointing people, or becoming a burden?In this episode of…
S1E8 Ep. 008 — (Un)Learning That Humility Means Making Yourself Small
Many of us were taught to stay small so we would not look arrogant. We brush off compliments, downplay our effort, and call it humility. But often, it is fear. In this episode, Kat explores the…
S1E7 Ep. 007 — (Un)Learning That Healing Is Linear
Have you ever thought you were done with a lesson, only to find yourself living it again?You pause, a little frustrated, a little confused, wondering, didn’t I already heal from this?In this episode,…
S1E6 Ep. 006 — (Un)Learning the Urge to Fix Everything
Have you ever found yourself trying to solve someone else’s problems before they even ask for help?That automatic urge to plan, fix, and make things better, even when you’re already exhausted?In this…
S1E5 Ep. 005 - (Un)Learning the Pressure to Do More to Be More
Have you ever felt that restless pull to keep doing, even when you’re exhausted?That quiet voice that whispers, you should be doing something, even when all you want is to rest?In this episode, we’re…
S1E4 Ep. 004 — (Un)Learning the Guilt That Comes With Saying No
Have you ever felt that familiar ache of guilt after saying no, stepping back, or finally putting yourself first?In this episode, I’m exploring the often misunderstood emotion of guilt that shows up…
S1E3 Ep. 003 — (Un)Learning the Need to Explain Yourself
Have you ever felt the urge to explain your silence—to justify taking space, resting, or simply not responding right away?In this episode, I’m sitting with the quiet discomfort of not being…
S1E2 Ep. 002 — (Un)Learning Being 'Nice' to be Liked
Ever felt like you had to show up for everyone—even when you were exhausted, overwhelmed, or barely holding it together yourself?In this episode, I’m reflecting on a pattern I didn’t realize I was…
S1E1 Ep. 001 : (Un)Learning That I Had to Be Good at Math to Be Enough
We’re not born believing we’re not enough—but over time, we absorb stories that quietly shape how we see ourselves.In this first episode of (Un)Learning Out Loud, I share how my journey of unlearning…
S1 Welcome to (Un)Learning Out Loud
Welcome to (Un)Learning Out LoudThis is a space for those who’ve been carrying the weight of it all or struggling to let go. This podcast is for anyone who feels like they’ve had to hold everything…
Frequently Asked Questions
(Un)Learning Out Loud has published 13 episodes since May 2025, covering topics in Education, Self-Improvement.
(Un)Learning Out Loud is currently moderate with new episodes every 2 weeks. Average episode length is 14m.
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