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Becoming HER Isn’t Linear
HELLO GROOVY NEW INTRO! This one’s a little messy, a little real, and EXACTLY what we need to hear.In this episode of Unapologetic Gains, we’re diving into the not so aesthetic parts of growth: the…
The Season of Plot Twists
Unapologetic Gains is officially BACK, louder than ever! The last few months have been a STORM; wild, messy, and relentless. But storms don’t take me down… they WAKE me UP.This episode is so much…
S1E4 The Growth Season Ep 4: Letting Go Of Who You Think You Should Be
This one’s your gentle reminder that growth doesn’t always look like hustle. Sometimes, it’s in the pause. The patience. The putting YOU first.Only two episodes left in The Growth Season! Let’s…
S1E3 The Growth Season Ep 3: Embracing Change - How to Stop Resisting & Start Thriving!
Change is uncomfortable. It’s messy. It’s uncertain. But you know what’s even worse? Staying stuck in a life that doesn’t align with you.In this episode, we’re breaking down why we resist change,…
S1E2 The Growth Season Ep 2: From Nervous Newbie to Confident Lifter
Walking into the gym for the first time (or even the first few times) can feel intimidating as hell. But guess what? You don’t have to let gym anxiety stop you from becoming the strongest, most…
S1E1 The Growth Season Ep 1: Redefining what SUCCESS means to YOU
Welcome to the first OFFICIAL episode of The Growth Season!I’m so excited to kick off this journey where we’ll dive into personal growth, evolution, and embracing change. Grab your pens & paper…
The BEST & WORST year of my life
In today’s episode, I’m reflecting on 2024…The BEST and WORST year of my life. From hitting big milestones to facing tough challenges, I’m sharing the lessons I learned along the way. But here’s the…
Taming the Keyboard Warriors
Ever dealt with a troll or critic trying to dim your light? 🤨 In this episode, I’m sharing my journey with bullying—from high school drama that tested my self-worth to shutting down online negativity…
S1E3 Are you lost in the negativity rabbit hole?
In this episode, we’re diving deep into the delightful mess that is LIFE. Are you feeling a bit stuck in the rabbit hole of negativity?IT’S OKAY - grab a snack, and join the club!We’ll chat about the…
S1E2 Mirror Mirror, on the wall… Am I ripped, or just imagining it all?
Ever wondered why your reflection seems to change with your mood or lighting? In this Episode we explore body dysmorphia, social media distortions, and practical tips to boost your self-love.…
S1E1 The Beginning of the Beginning
This episode discusses sensitive topics such as depression, anxiety, and domestic violence, which may be triggering for some listeners. I share personal experiences and insights, but I'm not a…
Frequently Asked Questions
Unapologetic Gains has published 11 episodes since July 2024, covering topics in Education, Self-Improvement.
Unapologetic Gains is currently sporadic with new episodes monthly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for Unapologetic Gains, including email and social media links.
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