Unlearning with Laura
Laura Styles
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About This Podcast
Rewire your mind. Reclaim your power. Break the cycle.
Unlearn what no longer serves you so you can live with purpose, freedom, and clarity - while raising the next generation of emotionally intelligent, conscious humans. Inspiring conversations and healing hypnosis for busy mums 🧡
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Recent Episodes
S3E13 Hypnotherapy for the Good Girl - Inner Child Healing for High-Functioning Mums
Episode 13, Season 3: If you were the little girl who got on with chores even when exhausted, kept your emotions hidden, swallowed your anger and earned your place by being endlessly capable - this…
S3E12 Life Update & How Lowering Expectations With Kids Can Lower Your Cortisol
Episode 12, Season 3: Life UpdateJust me today ... not a planned out episode but just a little check in before we head off for half term! ☀️I wanted to share a few thoughts on navigating the school…
S3E11 Lauren Currie OBE on Confidence & Burning the Rules That Keep Women Small
Episode 11, Season 3: Confidence & Unlearning the Rules That Keep Women Small - with Lauren Currie OBELauren Currie OBE is the founder of UPFRONT - an organisation on a mission to change…
S3E10 Hypnosis for Letting Go of Perfectionism: For Overwhelmed Mums
Episode 10, Season 3: Releasing Perfectionism - Hypnosis for Overwhelmed & Burnt-Out MumsIf the pressure to be perfect has been running your life - the endless striving, the voice that says…
S3E9 Why Your Child's Communication Can't Wait - with Kate Burgess, Speech & Language Therapist
Episode 9, Season 3: In this episode I'm joined by Kate Burgess: Speech and Language Therapist of 16 years and founder of We Can CommuniKate - a private clinic in the South West of England.Kate's…
S3E8 From Attachment Styles to Hypnotherapy - Your Questions Answered
Episode 8, Season 3: I Answer Your Questions - A solo Q&A EpisodeI put a call out on Instagram for your questions and you did not disappoint. This solo episode is an honest deep dive into some of…
S3E7 Facial Fitness: The Natural Alternative to Botox & Filler with Carelle Rose
Episode 7, Season 3: Facial Fitness, A Botox Alternative & Home Ed Life with Carelle RoseThis week, I'm joined by the captivating Carelle Rose - facial fitness instructor, conscious parent, and…
S3E6 Hypnosis for Releasing Intrusive Thoughts: For Anxious Mums
Episode 6, Season 3: Releasing Intrusive Thoughts – Hypnosis for Anxious & Overwhelmed MumsIf intrusive or unpleasant thoughts have been hijacking your mood, your energy, or your peace of mind -…
S3E5 The Best Smartphone Alternative for Kids: Screen-Free Tech with KARRI Founder Pete Clifford
Episode 5, Season 3: Screen-Free Tech for Kids - Rethinking Smartphones with KARRI Founder Pete CliffordWhat if parents could stay connected to their kids, give them the independence they crave and…
S3E4 No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl
Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-CurlKids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket…
S3E3 The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)
Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)Welcome to a very special episode of Unlearning with Laura.As the podcast turns one, I wanted to pause…
S3E2 Understanding & Releasing Resentment: for Under-Appreciated Mums
Episode 2, Season 3: The Epidemic that is Motherhood ResentmentResentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip…
S3E1 Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing
Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia FelixThis week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and…
S2E20 Hypnosis to Heal your Inner Critic
Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-WorthIn this episode, I guide you through a deeply calming hypnosis session designed…
S2E19 Your Brain Creates Your Reality: The Science Behind Manifestation for Mums
Episode 19, Season 2: The Science Behind EnergeticsIn this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and…
S2E18 Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season
Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you.In this episode,…
S2E17 "We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents
Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your VoiceEver noticed how different things feel when the grandparents or in-laws are around?The energy shifts, the…
S2E16 Slaying Self-Sabotage with Becky Stanton
Episode 16, Season 2: Mums & Self Sabotage with Becky StantonThis week, I’m joined by the incredible Becky Stanton - a Manifestation Coach who helps women shift out of self-sabotage and step into…
S2E15 Coping with Stressful Mealtimes
Episode 15, Season 2: Let’s Take the Pressure Off Mealtimes: Helping Kids (and You) Feel Calm Around FoodIn this episode, I explore why children pick up on pressure at mealtimes - and how to bring…
S2E14 Rebalancing Roles at Home: Resentment & The Invisible Load
Episode 14, Season 2: Resentment & Rebalancing Household RolesIf you’ve ever felt resentment bubbling away because you’re carrying all the things - the food shop, the kids’ appointments, the…
Frequently Asked Questions
Unlearning with Laura has published 53 episodes since January 2025, covering topics in Kids & Family, Parenting.
Unlearning with Laura is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Unlearning with Laura, including email and social media links.
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