Unpacking Myself
Neha Patel
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TRUST THE FEELING | Trusting your gut when the words and actions don't add up.
There is a shift happening in the world where people are moving from just relying on their 5 senses to trusting the other senses we have been given such as our intuition and gut. We hear more and…
SPEAKING UP | Why so many of us shy away from speaking up in our life, and why it's time to change this.
Have you ever found yourself wanting to speak up about something but you decide not to? It could be at work, with friends, with your spouse, at the store, at a restaurant. We don't want to create…
OUR SHARED HUMANITY | How we lose sight of our humanity when we define ourselves—and others—by roles, titles, and identities.
You know what we have become really good at doing? Coming up with labels and boxes to put people in. We want to pack a punch and invoke emotion with the least words possible. What better way than to…
INTENTIONALITY | The cost of not being intentional is greater than you think.
Ever wake up and realize you've been living on autopilot — saying yes to things you didn't choose and following a path someone else set for you? In this episode, I unpack a quote by Brené Brown that…
LIFE WISDOM WITH MY MENTOR: JONATHAN ORD | A deep dive into real confidence and humility in leadership, choosing grace over ego, the struggles young people face today, and so much more.
There are a small number of people who leave a lifelong impact on who you become. The individual I'm interviewing on this episode, Jonathan Ord, is one of those humans for me. You have to listen in…
FOLLOWING THE CROWD | Do you have control of your reality, or are you following theirs?
It has never been more important than now to be in touch with your inner self and knowing so that your reality is an expression of you and not those around you. How do you do this when we are…
PSYCHOLOGICAL VS PRACTICAL MOTIVE | What really drives your actions—the need itself, or the story behind it?
Have you ever noticed the difference between doing something because it's necessary versus doing it because you want to be seen or because of insecurities? In this episode, I unpack the distinction…
UNPACKING WITH MY DAUGHTER | The episode where I unpack live with a special guest - my daughter Saaya!
Something I love doing is unpacking life with my kids too. Its a skill I want them to grow up having and using as they move through life. My eight year old daughter has been watching me for the last…
EPISODE 200: OPINIONS | The downside of opinion overload - our own and others.
Opinions seem to be a dime a dozen these days. Humans probably have always had opinions but now they are thrown in our face by every Joe Shmoe through social media, news, etc. Someone in my life…
LIFE UPGRADE | How and why the universe pushes us beyond what's working in our life even though it feels "good enough."
In this episode, I unpack a lesson from my old boss who told me, "don't get too comfortable with the status quo." At the time, I thought everything was great so why 'fix what ain't broken?' I later…
THE QUIET SHIFT | How the world is asking us to wake up. The flashy stuff is losing its shine — here's what's replacing it.
I'm making a prediction in this episode - feel free to hold me to it. I think life's quieter truths are making a comeback. Its nothing new but when life gets easy, comfortable, we lose sight of the…
SEEING YOURSELF | The eyes show us the world, but only when we close them can we truly see ourselves.
Isn't it ironic that we can see everything with our eyes—except ourselves. In this episode, I reflect on why true self-connection requires us to go inward. Meditation, stillness, and closing our eyes…
TOUGH LOVE | Do your actions invite honesty or flattery?
A recent post by Adam Grant on one of the most underrated skills being able to receive tough love inspired this episode. A majority of people struggle to receive constructive criticism from others.…
WHAT GROUNDS YOU | Why having something to ground us matters now more than ever.
Have you ever thought about what grounds you in life? Something constant, steady, a strong foundation that brings you back no matter what is happening around you or to you? In this episode, I talk…
OUR PERSONALITY | Realizing that the parts of our personality that brings pain, also is the source of so much good.
When things don't go our way in life, its easy to get caught up in self-doubt and become our very own harshest critic. We wonder why we let something happen or why we keep doing this particular…
ROOTED IN FEAR OR LOVE? | Realizing when you are listening to the devil on your shoulder instead of the angel, as you walk through life.
This concept of you experiencing the world as you are is a hard one to grasp unless you have experimented with it. We all have different voices in our head and often times on auto-pilot we listen to…
ARE YOU HAPPY? | What does this question really mean and how do you find your answer?
What does "being happy" really mean? How do you answer that question? Have you ever answered that question with a "but" or hesitated before answering? You're not alone - most people do. I realized…
THE "WHAT IF" TRAP | How to stop the mind from taking us down the endless, unproductive "what if" trap.
At some point or another, I think we all have experienced our mind going down the "what if" path - what if that didn't happen, what if I said this instead, etc. It is normal but it doesn't have to be…
LITMUS TEST FOR GROWTH | Your comfort or discomfort with being misunderstood by people is an indicator of something very important, don't ignore it.
Consuming information is one thing but putting it to use and embodying what you learn is a whole other thing. How can you tell whether you are actually growing from the things you are experiencing or…
UNAPOLOGETICALLY REAL | Those who aren't afraid to show their real selves even if it's messy, blunt, negative, deserve more credit.
Do you think those who judge & are negative but don't say it out loud are better than people who keep it to themselves? I think there is a huge misconception around this that I clear up in this…
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Unpacking Myself has published 200 episodes since September 2020, covering topics in Education, Philosophy.
Unpacking Myself is currently dormant with new episodes weekly. Average episode length is 14m.
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