Untame Yourself Podcast
Amrit-Sadhana Boyd
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About This Podcast
theuntamedherbalist.substack.com
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Recent Episodes
S2 Guest appearance: Lauren Summer
Sensitivity warning: conversations about ED, Suicide/SI and body imageAnd we are back… It has been a bit. I never intended to take a year off but life just continued to life. I’ve been navigating…
Sitting With the Hard Stuff: Lessons from This Year
It’s the eve of my 38th birthday, and honestly, I wasn’t planning to record anything. But as I sit here reflecting on this past year, I can’t help but feel like I need to share. This year has been… a…
Living with CPTSD
It is the last date of CPTSD awareness day and this is one of my most requested episodes. CPTSD is something that still has so much misinformation, lack of awareness and education and lack of…
Journey to Healing with Cann*bis
I am really excited to announce this week’s podcast guest, Jabria. She is a canna-coach helping people find a healthy and balanced relationship with this beautiful and healing plant. I don’t want to…
Choose the Unfamiliar Discomfort
I was creating a reel this morning and the sound inspired me to plug in the mic and speak to this. “Your nervous system will choose a familiar hell or an unfamiliar heaven.” And if this isn’t the…
Turn the Mirror Inward
I took an unintentional break from recording. I had several episodes recording and was being hyper-critical about them. I woke up this morning with this on my mind so here we are. How many times have…
Learning Love As An Adult
I was doing dishes last night and had so many things overflowing from me that I sat down to record not sure of what was going to come out. I knew I wanted to talk about love but I wasn't sure exactly…
Raising Anti-Racist Children with Nykesha
When I started this podcast, I wasn't sure if I would ever have guests. I needed to just start without thinking about it or I was never going to start. After I announced my first episode, my friend…
Control and People Pleasing
I posted a reel this about that started with “Do you ever think: I’m gonna f**k around and try to control the things I can’t control?” That reel led to this episode.Give it a listen and let me know…
Integrating Your Emotions
This episode ended up taking a completely different turn than what I initially intended. I hit record with one idea and another flowed out so I just went with it. There is a big narrative in the…
It Wasn't Your Fault
This episode is one that I have sat with recording for a while and one that comes with a trigger warning. I give no details, but do talk about the topic of SV, CSA and SI. I was very careful with my…
Reflections From the Road
This week’s episode is coming from the road. Sharing some wise words a friend shared with me and the importance of time spent alone with yourself. Get full access to Untame Yourself at…
Healing Not Healed
Do you ever feel like healing is so overwhelming because you believe you need to be fully healed to experience life? In this week’s episode I talk about chasing healed and how it will continue to…
Coming Back Home To Yourself
In this week’s episode I talk about the spectrum of coming back home to ourselves that we experience in life. From big rebirths to just simply connecting to yourself each day and calling all parts of…
Thoughts On Grief
My best thoughts come to me on my nervous system walk. It allows me to process through everything I feel and the words just start to flow in a way they don’t when I am just sitting. I’ve been…
Trying something new...
The number one thing I hear from people is “When are you going to start a podcast?” or “You should start a podcast.” It always seemed like such a big undertaking… the time, the production,…
Frequently Asked Questions
Untame Yourself Podcast has published 16 episodes since April 2024, covering topics in Health & Fitness, Mental Health.
Untame Yourself Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 19m.
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