Untangled Mind™, LLC hosted by Piper Harris
Untangled Mind™, LLC
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Recent Episodes
S7E85 Season 7 Ep 85 Holding Hope: Stage 2 Triphasic Trauma Model Remembrance & Mourning
Once a foundation of safety is established, many survivors feel ready to face what happened. This is Stage 2 of the triphasic model: Remembrance and Mourning.In this in-depth episode, Piper explores…
S7 Ep 84: Holding Hope: Stage 1 Triphasic Trauma Model Safety
Safety is not a warm-up stage. It is the essential foundation of all trauma recovery.In this deep dive into the first phase of the triphasic model, host Piper explores why genuine safety, both…
S7 E83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters
What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse?In…
S7 Ep 83 Holding Hope: Understanding Trauma and Why the Triphasic Model Matters
What if your body still believes you’re in danger long after the threat has passed? What happens when “just talk about it” or jumping straight into processing memories actually makes things worse?In…
S7E82 S7 Ep 82 Offended: Your Secret Superpower for Real Growth
What if the sting of criticism or feedback wasn’t something to avoid, but your greatest tool for personal growth? In this episode, I share how a single piece of honest feedback from a recent…
Season 7 Ep 81 Part TWO with Dr. Emily Ferrara Comfortable but Not Changing: The Three Signs You’re in Stalled Therapy
You like your therapist.The sessions feel safe and supportive.But deep down, you know nothing is really changing.If you’ve ever left therapy thinking “I feel heard… but why am I still stuck?” this…
S7E80 S7 Ep80 The Filter at the Table
You've done the deep work in therapy: unpacked trauma, rewired thoughts, set boundaries, and felt real growth. So why do those old, nagging beliefs ("I'm not enough," "I don't belong," "They're just…
S7E79 S7 Ep 79 What is Good Therapy?
What is Good Therapy? This is a candid, standards-based conversation about what effective therapy actually looks like.In this series, I’m joined by Dr. Emily Ferrara of Simplify Life Counseling and…
S7E78 S7 Ep 78 The Intruder
In this episode, I examine a subtle but increasingly common boundary violation: when strangers use moral or spiritual language to create unsolicited intimacy.This conversation is not about faith or…
S7E77 S7 Ep 77 What Happens After Therapy Works?
When symptoms resolve, functioning improves, and measurable outcomes indicate success, most people appropriately move on. But for a smaller subset, often those who have resolved trauma and reached…
S7E76 S7 Ep 76 Predictions, Presumptions, Assumptions
In this episode of the Untangled Mind Podcast, Piper Harris explores a common but often unnoticed cognitive sequence: predictions, presumptions, and assumptions. Rather than treating these as…
S7 Ep 75 Bearing Reality: Thinking About Thinking Part III-What I Missed
Part III of the Bearing Reality series examines the spaces between the highlights: the ideas I didn’t mark, the comforts I didn’t select, and the sentiment I instinctively bypassed. Using vacation…
S7E74 S7 Ep 74 Bearing Reality: Thinking About Thinking Part II-Patterns of Attention
Part II of Bearing Reality: Thinking About Thinking examines what my highlights revealed about how I tend to think. Reading is never passive; what we attend to discloses our values, fears, and…
S7E73 S7 Ep 73 Bearing Reality
Bearing Reality: Thinking About ThinkingThis episode introduces Bearing Reality: Thinking About Thinking, a short series exploring how we examine our own thinking when certainty is tempting, but…
S6E72 S6 Ep 72 Reflection Over Resolutions: A Different Way to Close the Year
As the year comes to a close, many people rush toward New Year’s resolutions without ever pausing to reflect on what actually happened and how they responded to it.In this year-end episode of…
S6E71 S6 Ep 71: 39 Shifts Toward Hope
As the world counts down to Christmas, many feel excitement, others feel dread, and most never stop to consider what they could be counting toward instead. In this episode, Piper Harris invites you…
S6E70 S6 Ep 70: The Industry Mirror — Eating Soup with Chopsticks
In this fifth installment of the Empathy Series, Piper Harris turns the focus inward to the counseling profession itself. Our field has long celebrated empathy as its highest virtue, but what happens…
S6E68 S6 Ep68 From Empathy to Ethics: Reclaiming Discernment
In this pivotal fourth episode of the Empathy Series, Piper Harris takes the conversation beyond emotion into the arena of moral reasoning. From Empathy to Ethics challenges the assumption that…
S6E69 S6 Ep 69 20+ Things You Should Never Say To Your Therapist
Therapy isn’t always solemn faces and breakthrough moments. Sometimes it’s awkward silences, accidental “love you’s,” and yes… questionable telehealth decisions.In this episode, Piper Harris,…
S6E67 S6 Ep 67: The Courage to Be Seen
What does it really mean to be seen?In this episode, Piper Harris explores the tension between recognition and transformation, what the Greeks called anagnorisis and epignosis. Drawing from her love…
Frequently Asked Questions
Untangled Mind™, LLC hosted by Piper Harris has published 90 episodes since March 2020, covering topics in Health & Fitness, Mental Health.
Untangled Mind™, LLC hosted by Piper Harris is currently highly active with new episodes every 2 weeks. Average episode length is 30m.
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