Untangling Relationships
Janae Kara, TCTSY-F ; Penney Rockhill, LCPC
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Recent Episodes
S2E39 Ep. 39 Caregiving Vs. Caretaking Pt. 2: A Deep Dive Into Caretaking
In this episode of 'Untangling Relationships,' hosted by Janae and Penney, the discussion centers around caretaking, part two of a three-part series on caretaking versus caregiving. Key topics…
S2E38 Ep. 38 Caregiving vs. Caretaking Pt. 1
In this episode, Penney and Janae give an introduction to Caretaking and Caregiving in relationships. They explore how these dynamics can lead to conflict and how to recognize what role you might be…
S2E37 Ep. 37 Relationship Check-Ins That Work: From Autopilot to Intentional Connection
Join Janae and Penney in this episode of 'Untangling Relationships' as they explore the importance of regular relationship check-ins. They discuss how over time, relationships can grow distant as…
S2E36 Ep. 36 Attachment Styles & Relationship Dynamics
We are back from our summer break to talk about Attachment Styles. This episode breaks down the different attachment styles you may have and how they may be impacting your relationships. There is…
S2E35 Ep. 35 Beyond Perfection: Embracing Authenticity and Vulnerability
This episode explores personal vulnerabilities, the societal pressures of perfectionism, and the path towards more authentic self-perception and relationships. Links Imposter syndrome episode…
S2E34 Ep. 34 From Ducks to Depth: Unmasking Perfectionism in Our Relationships
We asked the AI overlords to summarize this episode, and here's what they said "In the bustling, diverse world of relationships, many couples find themselves striving for a semblance of perfection,…
S2E33 Ep. 33 The Stages of Healing- Exploring the Paths of Stories, Emotions, and Transformation
Embrace Your Own Healing Journey "Untangling Relationships" offers profound insights into the healing process, not just for trauma but for anyone navigating the complexities of emotional growth and…
S2E32 EP. 32 Mini- Overcoming Criticism & Defensiveness in Conversations
In this mini-episode, we discuss one of the first key components to successful communication- the antidotes to criticism and defensiveness. We explore the importance of positive need statements over…
S2E31 Ep. 31 Reflecting on What Couple's Skills We Love
We have been working with couples for the past 3 years- Here are our favorite tools we use and what we have learned so far. Join round 1 of the online course here…
S2E30 Ep. 30 Mini- The Emotional Bank Account- Building Trust
In this episode, we discuss the concept of an emotional bank account, originally coined by John and Julie Gottman. We explore how deposits, such as building trust and spending quality time, can…
S2E29 Ep. 29 Trustworthiness vs. Trust: Crafting Unbreakable Bonds in Love
In the realm of relationships, trust and trustworthiness lay the foundation upon which intimacy and connection are built. Episode 29 of "Untangling Relationships," hosted by Janae and Penney, delves…
S2E28 Ep 28. Navigating Love and Conflict: An Analysis of Intimate Conversations
Analyzing the intricacies of relationships portrayed in reality TV offers a unique perspective on human interactions. Despite the heightened drama and external pressures, the raw emotions and…
S2E24 Ep. 27 Can Love Last? Predictors of Divorce Explored Through 'Married at First Sight'
Unraveling the Knot: Uncovering the 6 Predictors of Divorce Through Reality TVIt's often said that truth is stranger than fiction, but when it comes to understanding the complexities of relationships…
S2E26 Ep. 26 Untangling Body Image: A Conversation with McKenzie Whitesides Willmore -Creator of the Idaho Falls Body Kind Community
In Episode 26 of "Untangling Relationships," our hosts, Janae and Penney, bring to the table an insightful and open-ended conversation about body positivity and acceptance. They are joined by…
S2E25 Ep 25. Mastering Stress: Harness the Power of Movement for Your Mental Health
In episode 25 of 'Untangling Relationships', hosts Janae and Penney explore the relationship between movement, stress, and mental health. They exchange personal experiences with physical activities…
S2E24 Ep. 24 Reflections and Resolutions for 2024: How to create goals you will actually accomplish
Ep. 24 New Year Resolutions and Reflections In this episode of 'Untangling Relationships', your hosts Janae and Penney reflect upon the past year and share their new year resolutions and career…
S1E23 Ep. 23 The Power of Repair: Recovering After a Fight
Get ready for a deep dive into the world of relationship repairs in our latest podcast episode. No relationship is perfect, and conflict is inevitable - but it's the recovery that counts! Learn how…
S1E22 Ep. 22 Sharing the Mental Load: Rewriting the Rules of Relationship Responsibility
Welcome to episode 22 where hosts, Janae and Penney, discuss the concept of mental load, the cognitive effort required to manage situations and complete tasks, with specific emphasis on the mental…
S1E21 🦃 Ep. 21 How to Flip the Script and Make the Holiday Work for You
Today's episode starts with different holiday perspectives based on Google search trends tied to Thanksgiving in different states, from the types of food served to different ways people spend the…
S1E20 Ep. 20 How Do You Create a Culture of Appreciation?
In this episode, Janae and Penney discuss the concept of creating a culture of appreciation. They emphasize its importance in personal and business relationships and discuss ways to cultivate it.…
Frequently Asked Questions
Untangling Relationships has published 39 episodes since March 2023, covering topics in Health & Fitness, Mental Health.
Untangling Relationships is currently dormant with new episodes every 2 weeks. Average episode length is 47m.
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