Untether Your Life
Nikhil Torsekar
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Recent Episodes
S4E14 102: Amy Green Smith - Self-Worth, People-Pleasing, and Nervous System Survival
Many of the beliefs that govern our adult lives were formed long before we had the ability to question them. Ideas about worth, safety, obedience, and belonging often take root in childhood and early…
S4E13 101: Freeman Fung - Travel for Transformation, Identity, and Intention
I first connected with this week's guest - Freeman Fung - through the Mindvalley community. At the time, both of us were actively questioning inherited templates around success, identity, and growth.…
S4E12 100: Mas Vidal Maheshananda - Rethinking Evolution and Vitality
In this milestone 100th episode of Untether Your Life, we revisit a wide-ranging and timely conversation with Mas Vidal Maheshananda - teacher, author, and founder of Dancing Shiva.In today's climate…
S4E11 99: Robert Pardi - Grief, Impermanence, and Possibility in Action
This episode originally aired in March 2023 and is being resurfaced now with added context.Robert Pardi reached out to me on LinkedIn after listening to a previous conversation I'd had on the show…
S4E10 98: Neelu Kaur - Awakening Your Inner Cheerleader
This episode is a rebroadcast of a conversation originally released in August 2023. I'm bringing it back because the themes feel even more relevant today.My guest is Neelu Kaur, author of Be Your Own…
S4E9 97: The Brighter Mindset (Part 2 of 2) - Becoming Unshakeable with Shyambo
This episode is Part 2 of my conversation with Shyambo, founder of The Brighter Mindset.This week, we explore how practices labeled as biohacks (i.e., cold plunges) can double as powerful tools for…
S4E8 96: The Brighter Mindset (Part 1 of 2) - How Shyambo Cultivates Inner Luminosity
This episode explores how spiritual mentorship, emotional equanimity, and intentional social media use can transform an anxious, approval-seeking mind into what my guest calls a brighter mindset. On…
S4E8 95: Dr. Jyothsna Bhat - Relationships: The "Secret Sauce" of Mental Health
This episode explores one of the most overlooked drivers of mental health: the quality of our relationships. With a former Surgeon General warning that chronic loneliness can impact the body the same…
S4E7 94: Nikhil Torsekar - Don't Call It a Comeback
EPISODE SUMMARYIn today’s episode, I talk about where I’ve been over the past year, why the show went on pause, and what I’ve learned along the way. From navigating the 2024 US presidential election…
S4E6 93: Dr. Priya Nalkur - President, The Roundtable Institute on JEDI Leadership and "Stumbling Towards Inclusion"
This episode was released on the heels of perhaps the most dramatic election of our time—one that will have a serious impact on Diversity, Equity, and Inclusion (DEI) and leadership initiatives in…
S4E5 92: Sundarri Rodriguez - The Power of Sound Healing, Kriya Yoga, Breathwork, Music, and Much More
Since moving to Southern California last year, I've been blessed to cross paths with many souls on a similar journey of spirituality and wellness. I had one of these folks on the podcast a year ago,…
S4E4 91: Nikhil Torsekar Gets Happy, Human, and Untethered
To comemorate the 90(ish)th episode of Untether Your Life, I'm rebroadcasting my appearance on the Happy and Human podcast. I always walk away from my exchanges with the hosts - my friends Dinesh…
S4E3 90: Mitul Desai, The Care Hack - A Powerful Champion for Caregivers of Adults with Serious Mental Illness (SMI)
This episode gives credence to the saying that "there are no coincidences in life." It's being released on the eve of World Mental Health Day, October 10th. Every year on this date, I marvel at the…
S4E2 89: Amy Green Smith - Hypnotherapist, Life Coach, Keynote Speaker on Being "Enough"
As busy, hard-working professionals with families, demanding jobs, and multiple other obligations, we often go into auto-pilot. We mindlessly follow scripts and templates that were passed onto us…
S4E1 88: Sam Kabert - Overcoming the Overwhelm through BREATH to Achieve SOUL/Life Balance
Always love connecting with folks who share my passion for everything from breathwork to podcasting to cold plunges to the iconic So Cal rock group Sublime. So it was a sincere treat to host this…
S3E23 87: Dr. Supriya Rao (aka Gutsy Girl MD) on the Essentials of Gut Health and Her Multifaceted Journey as a GI Physician
In line with the mantra of this show - to "own your health" - this week we speak with gastroenterologist Dr. Supriya Rao, whose Gutsy Girl MD platform has evolved into the go-to resource for all…
S3E22 86: Camilia Berrada - Mastering the Waves of Global, Elevated, Conscious Leadership, "From Shamans to Boardrooms"
My time at one of the prestigious “Big 4” consulting firms sharpened my analytical skills and built my professional network immensely. It also contributed to me bottoming out physically and mentally.…
S3E21 85: Dr. Seema Desai - Transformational Success Coach on Gratitude, Finding Calm in the Chaos, and All Things Happy and Human
There's a concept in Eastern wisdom tradition called sangha, which centers on the power of community. When I launched Untether Your Life two years ago, I had no idea what an incredible sangha awaited…
S3E20 84: Mas Vidal Maheshananda, Dancing Shiva Founder, on Yoga, Ayurveda, "Soft Power" and Much More
Since launching this podcast two years ago, I continually marvel at the power of synchronicity, and the amazing wise souls that it's put in my path. Their books, online videos, and friendship have…
S3E19 83: Sharanya Rao - When Passion Meets Purpose: Global Coaching Works, Anklets in the Boardroom, Svadharma, and much more
Many of us lead very fragmented lives. If we're lucky, we set aside a couple hours a week to what really lights us up in between our busy "9-to-5"s and hectic social and family obligations. I find…
Frequently Asked Questions
Untether Your Life has published 82 episodes since February 2022, covering topics in Health & Fitness, Mental Health.
Untether Your Life is currently sporadic with new episodes every 2 weeks. Average episode length is 47m.
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