Untethering Shame
Kyira Wackett
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S1E52 🎙️ Ask Me Anything – E52: When You've Both Changed (How to Renegotiate a Relationship Without Blowing It Up)
Are you feeling disconnected from your partner even though you rarely fight? You are not alone. In this episode, we address the silent distance, outdated relationship contracts, and the unspoken…
Shame & Childhood Trauma: How Early Wounds Become Core Beliefs in Adulthood with Sabrina Trobek
It's not what happened to you, it's the emotion you were never allowed to feel. Therapist and author Sabrina Trobak returns to Untethered Shame to explain why "the past is the past" keeps you stuck,…
S1E51 🎙️ Ask Me Anything – E51: When Family Calls You Selfish for Choosing Yourself (And How to Hold Your Ground Without Losing Yourself)
Have you ever made a decision you knew in your gut was right — then had someone you love tell you it was wrong, until you started doubting everything? Not because new information showed up. Just…
Shame & Attraction: Why Your Brain Falls for the Wrong People with Leah Mitchell
Why do I keep choosing the people, relationships, and dynamics that confirm my deepest insecurities? That question sits at the heart of this episode. I'm joined by neuroscience-based love coach Leah…
S1E50 🎙️ Ask Me Anything – E50: Why You Keep Snapping (And What Your Reactions Are Actually Trying to Tell You)
Are you feeling overwhelmed and constantly snapping at your loved ones? You are not alone. In this episode, we address the exhaustion, chronic stress, and burnout that lead to explosive reactions and…
Shame, Power, and Desire: A Trauma-Informed Look at Dominance & Submission
Stop treating your burnout with toxic habits. Explore the unexpected safety of letting go of control. In this episode, we sit down with Mistress Mia, a therapeutic dominatrix who uses her practice…
S1E49 Ask Me Anything – E49: I Don't Know Who I Am Anymore (How to Find Your Way Back When Burnout Took Everything)
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-auditIn this…
S1 Shame & Silence: Lessons on Listening and Love from a Child of Deaf Adults with Maria Gallucci
In this episode, I sit down with Maria Gallucci, a multi-award-winning real estate agent, author, and a proud Child of Deaf Adults (CODA), to uncover the hidden realities of navigating a world built…
S1E48 Ask Me Anything – E48: Why Choosing Yourself Feels Like Losing Everyone (And What to Do When It Does)
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-auditIn this…
Shame & Abandonment: Rescuing Your Inner Child with Bronwyn Schweigerdt
Listen in on another vulnerable conversation between Bronwyn and Kyira, both therapists, as they share their own challenges and insights on engaging with their parents. This conversation broaches the…
S1E46 🎙️ Ask Me Anything – E47: Why Rest Isn't Restoring You (And What an Energy Audit Actually Reveals)
★ Join the Energy Audit: A free seven day email challenge starting May 24th to help you identify what is draining you and what is restoring you. https://adversityrising.com/the-energy-auditIn this…
Shame & Conditioning: When Silence Was the Price of Belonging — Part 2 with Ingrid Hu Dahl
In this episode, we explore shame not just as a feeling, but as a deeply ingrained training system. Ingrid Hu Dahl returns to unpack how silence, obedience, and performance are often learned early as…
S1 Shame & Nervous System Regulation with Elizabeth Kipp
In this powerful conversation, we welcome back Elizabeth Kipp for the third time to discuss the missing puzzle piece in addiction and recovery: shame. Rather than viewing shame as a mindset issue or…
S1E44 🎙️Ask Me Anything – E46: When They Change After You Leave (And Why It Hurts More)
In this episode, I respond to a question from an anonymous listener who writes:“I decided to separate from my partner after years of feeling unheard and emotionally unsafe. Now that I’ve pulled away,…
Shame & Bully Culture: The Silence That Protects Toxic Leaders with Andy Regal
In this episode, I sit down with Andy Regal, a former television executive producer for major networks including MSNBC, CNBC, and Court TV, to discuss the pervasive issue of workplace bullying. Andy…
S1E45 🎙️Ask Me Anything – E45: Why Doesn’t Anything Ever Actually Fix Me?
In this episode, I respond to a question from an anonymous listener who writes: keep thinking I’ve found the answer. The habit. The routine. The practice. The mindset shift. I go all in, hoping this…
Shame & Grief: The Hidden Cost of Self-Blame with Chris Mamone
In today’s episode, I’m sharing a special re-release of a conversation where I was a guest on The Empowered Journey podcast, hosted by Chris Mamone.Together, we explore shame not as something to…
S1E43 🎙️Ask Me Anything – E44: How the F*ck Are We Supposed to Be Mentally Well in a World Like This?
In this episode, I respond to a question from an anonymous listener who writes:How are we supposed to be mentally well in a world that feels this broken?It feels wrong to be okay when so many people…
Shame & Strength: Reclaiming Power Beyond Diet Culture with Clarissa Gannon
In this episode of Untethering Shame, I’m joined by Clarissa Gannon — certified coach, plant-based bodybuilder, and founder of EmpowerHER Wellness — for an honest conversation about shame, strength,…
S1E43 🎙️Ask Me Anything – E43: Gentle Parenting, Boundaries, and Parental Guilt
In this episode, I respond to a question from an anonymous listener who writes:I believe in gentle parenting. I really do.I try to validate my child’s feelings, stay calm, and be patient.But by the…
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Untethering Shame has published 246 episodes since June 2023, covering topics in Health & Fitness, Mental Health.
Untethering Shame is currently highly active with new episodes weekly. Average episode length is 34m.
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