Untitled. The Podcast Without A Name.
Liz
Publishing Details
About This Podcast
This is The Podcast Without A Name.
Not because it couldn’t have one — but because the work doesn’t need it.
My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.
It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic way — can change more than motivation ever will.
I talk about random thoughts, everyday moments, and the things that don't always fit into one specific box - because life doesn't either.
Some episodes are structured.
Some maybe get messy.
Some of them are controversial.
All of them are honest and authentic.
When you support this podcast or channel, you’re not just supporting a show - you’re supporting everyone who listens and finds something meaningful here. Any support you offer helps these conversations keep going and reach others who might need them too.
If it ever feels right, following or rating the podcast is one small way to support that. And if not, simply listening and being here already means a lot.
Thank you so much for your time.
Podcasting 2.0 Features
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Recent Episodes
Runner’s reality check: 48 hours out.
A real-time episode on Friday morning.
The athlete’s mind: Why “What’s next?” never stops.
In this episode, I’m talking about something that doesn’t get talked about enough.Why is it that you can achieve something hard, something meaningful…and still not feel proud?Or you feel proud - but…
I wish I started running earlier.
This episode is about what running has taught me about life, discipline, and myself.Not just physically - but mentally and emotionally.It’s about learning to stay when things get hard, building…
Training or performing? The truth about running, ego & social media.
A reflection on running, social media, and the line between training and performing.This episode explores why “easy” is an effort - not a pace - how comparison can quietly influence the way we train,…
Childhood, validation & the patterns we don’t outgrow.
This episode is a personal reflection on childhood, validation, and how early experiences can still shape us as adults.In this episode, I talk about:– why feeling unseen as a child can stay with you–…
The real test of emotional maturity - Emotional regulation.
Emotional self-regulation is often seen as staying calm, controlled, and composed. But real emotional regulation becomes visible when things get difficult, when communication and relationships are…
A runner’s reality check – 5 weeks out.
5 weeks before the Hannover Marathon, I’m sharing a real-time snapshot of my current training block.In this episode I talk about how the Berlin Marathon shook my confidence, how finishing the year…
When sh*t hits the fan, I stick to the plan - The power of structure.
When life and emotions get messy, most people look for relief. They drop their routines… I don’t. I look for structure.This episode is about standards. About not letting emotions dictate your…
Don’t let it break you. The discipline to keep going.
When life shifts and something important disappears, it doesn’t just hurt — it rearranges you.In this episode, I talk about staying aligned when everything feels uncertain. About old patterns,…
Who do you surround yourself with?
In this episode, I’m talking about something that naturally follows commitment and identity — the environment you live inside.Because commitment doesn’t exist in isolation.You can be disciplined.You…
Commitment is identity. You become what you repeat.
In this episode, I go deeper into what consistency really means — in training and in everyday life.I talk about why your brain builds identity through repeated behavior, not intentions.And how small,…
Starting where you are - not where you think you should be. Where you are vs. where you hide.
In this episode, I talk about something that confuses a lot of people in training. And this also applies for life in general. Not just in sports.Knowing when to respect your limits and when you’re…
It didn’t happen overnight…
This episode is about how I got here. It’s about discipline without self-destruction and consistency and patience.I share how my relationship with movement changed over time — through setbacks and…
Consistency without pressure, making consistency feel lighter. A realistic look at routines, preparation, and real life.
It’s not about perfection, it’s about having sustainable routines. Consistency doesn’t have to feel strict, overwhelming, or exhausting.In this episode, I share what a normal weekday looks like for…
This is Untitled.
This episode is about the quiet work.The work behind.The discipline no one claps for — but that actually changes everything.I talk about being a normal person with a full-time job, side work,…
Frequently Asked Questions
Untitled. The Podcast Without A Name. has published 15 episodes since January 2026, covering topics in Health & Fitness, Running.
Untitled. The Podcast Without A Name. is currently highly active with new episodes weekly. Average episode length is 17m.
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