Episodes 57
Avg. Duration 38m
Activity Dormant
Since Jan 2023
Latest Episode Jul 2025

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Schedule
Every 2 Weeks
Format
Episodic
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www.spreaker.com

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About This Podcast

Untrained is a webcast by two elite executive coaches/moms/ recovering Olympians* dedicated to sharing the lessons, tools and skills that are trending in our coaching sessions. Sometimes seriously, more often through laughter, we share the skills and mindsets that are helping our clients find a more aligned and vibrant way of working and living.

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Recent Episodes

S4E411 That’s a Wrap: What we Learned from Season 3. Hosted by Olympian Joe Jacobi

Jul 24, 2025 46m

In this episode of Untrained, we flip the script! Olympic gold medalist and performance coachJoe Jacobi joins Whitney and Iris from his home in Catalonia to be this episode’s host. Joeweaves in his…

S4E410 Untraining through Internal Family Systems: A Beginner’s Guide to IFS

Jun 24, 2025 47m

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”—RumiStep inside the transformative world of Internal Family Systems…

S4E409 Resurfacing: A conversation on life's transitions with Olympian Cassidy Krug

Jun 05, 2025 49m

Resurfacing: A Conversation on Life’s Biggest Transitions fwith Olympic Diver Cassidy KrugIn this episode of "Untrained," hosts Iris and Whitney welcome Cassidy Krug, a former Olympic diver and…

S4E408 A Conversation About Slowing Down with Amanda Smith

May 27, 2025 28m

In this episode of The Untrained Podcast, we sit down with Amanda Smith—former NASA engineer turned coach for high-achieving women navigating chronic illness.We explore what it really means to slow…

S4E407 Embodiment Strategies for Stressful Times

May 01, 2025 37m

What We Cover:What somatics is and how it's different from traditional approaches to behavior changeHow body-based practices help us build awareness, resilience, and alignmentRedefining resilience:…

S4E406 Why Confidence is Overrated

Apr 17, 2025 44m

In this episode of The Untrained Podcast, hosts Whitney and Iris are joined by Travis Thomas, a renowned speaker, author, and coach. Together, they challenge the traditional belief that confidence is…

S4E405 A Parent's Guide to Raising Children Without Imposter Syndrome

Apr 03, 2025 45m

In this episode of the "Untrained" podcast, we welcome Dr. Lisa and Dr. Richard Orbe-Austin to discuss their insightful new book, "Your Child's Greatness: A Parent's Guide to Raising Children Without…

S4E404 Untraining from Toxic Productivity with Israa Nasir

Mar 13, 2025 45m

In this episode of The Untrained Podcast, we dive into a conversation that every high performer can likely relate to: Toxic Productivity. We sit down with Israa Nasir, psychotherapist and author…

S4E403 The Goodness Game: with Bryan Driscoll

Feb 27, 2025 22m

Episode Summary:If the February blues are hitting hard, this episode might be just what you need. We’re talking about simple, meaningful ways to bring more goodness into our communities—because even…

S4E402 Three Olympics, Three Lessons: A Champions Journey to Growth

Feb 06, 2025 41m

Have you ever wondered what it takes to not just survive, but thrive in a sport where a single mistake could cost you your life? BMX Athletes "have to have the explosive power of a 100-meter…

S4E401 Building Champions through Connection: The Kathy Delany-Smith Story

Jan 23, 2025 48m

In this powerful episode, we sit down with Kathy Delaney-Smith, the winningest coach in Ivy League history, who transformed Harvard women's basketball through her innovative approach to…

S3E309 Unlocking Better Sleep with Dr. Meeta Singh

Jan 09, 2025 37m

Struggling to get quality sleep? You're not alone. This week on The Untrained Podcast, we sit down with renowned sleep expert Dr. Meeta Singh, who has worked with elite athletes (think LA Lakers and…

S3E310 2024 in Review with Iris and Whitney

Dec 28, 2024 27m

As we close out 2024, we're taking a moment to reflect on the themes, conversations, and personal transformations that shaped this year on the podcast. In this special year-in-review episode, we…

S3E308 The Past is Prologue: A Conversation with Clara Bingham

Dec 12, 2024 44m

In this powerful episode of The Untrained Podcast, we're joined by Clara Bingham, award-winning journalist and author of The Movement: How Women's Liberation Transformed America. Together, we delve…

S3E307 Finding More Everything with Elizabeth DeMaso

Nov 27, 2024 43m

Elizabeth DeMaso currently serves as the president of an independent advertising agency and is the founder/host of the "More Everything" podcast. Her tagline: "For anyone thinking there must be more…

S3E306 Untraining Bias with Sarah Cusick

Nov 11, 2024 44m

In this episode of Untrained, hosts Iris and Whitney welcome Sarah Cusick, founder of Meeting House and expert in executive coaching with a DEI lens. Sarah brings her extensive experience from her…

The Power of Mindset, Failure, and Connection with Olympian Aquil Abdullah

Oct 28, 2024 36m

Aquil Abdullah, OLY is a trailblazing athlete and accomplished professional in the tech industry. As a member of the United States Rowing Team from 1999 to 2004, Aquil made history as the first…

S3E304 Unleashing Your Inner Rock Star with Megan Jo Wilson

Oct 10, 2024 42m

We are thrilled to be chatting with Megan Jo Wilson in today’s episode. Megan Jo is a certified coach, leadership trainer, musician, and founder of Rockstar Camp for Women. Megan Jo shares her unique…

S3E303 The Connection Between Grace and Grit with Inga Stasiulionytė

Sep 27, 2024 21m

We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and…

S3E302 A Closer Look at Feedback Styles with Inga Stasiulionytė

Sep 27, 2024 26m

We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and…

Frequently Asked Questions

How many episodes does UNTRAINED have?

UNTRAINED has published 57 episodes since January 2023, covering topics in Business, Careers.

Is UNTRAINED still active?

UNTRAINED is currently dormant with new episodes every 2 weeks. Average episode length is 38m.

How do I contact UNTRAINED for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for UNTRAINED, including email and social media links.

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