Unwind: Managing Work Anxiety in a Burnout Era
Novasphere
Publishing Details
About This Podcast
Feeling overwhelmed at work? You're not alone. Unwind is a 5-part podcast series plus a trailer designed to help you understand, manage, and reduce anxiety related to your professional life. Guided by the latest research from global health institutions and real-life experiences, this series explores evidence-based tools like Cognitive Behavioral Therapy, mindfulness, stress tracking, and organizational strategies. Whether you're facing burnout, panic attacks before meetings, or struggling to disconnect after work, Unwind helps you reclaim your peace of mind—one episode at a time...
Podcasting 2.0 Features
Explore Statistics
Recent Episodes
S2E2 The Fear of Outgrowing Your Current Life (ad free episode available)
Growth sounds exciting in theory. Until it starts changing your relationships.In this episode of Unwind, we explore the quiet anxiety that can show up when you begin evolving - setting boundaries,…
S2E1 The Anxiety of Success: Why Achieving More Can Feel Overwhelming
You worked hard. You earned the promotion. You got the recognition.So why does it feel like something is about to go wrong?In this Early Access episode of Unwind, we explore a rarely discussed…
S1 5-Minute Micro-Practices for Instant Calm
Need a quick reset during a stressful workday? This 5-minute bonus episode guides you through simple micro-practices — calming breathwork, a shoulder release, and a brief reflection — to help you…
S1E5 When to Get Help: Therapy, Medication, and Support Systems
In the final episode of Unwind, Liz explores what to do when self-help isn’t enough. Learn how to recognize the signs that professional support — like therapy or medication — may be the right next…
S1E4 Workplace Triggers: How to Recognize and Manage Them
Why do certain moments at work make your heart race — while others leave you drained or overwhelmed? In Episode 4 of Unwind, Liz explores the concept of anxiety triggers in the workplace: the subtle…
S1E3 Mindfulness and Meditation at Work: A Practical Guide
Is mindfulness just a buzzword — or a real tool to reduce anxiety at work? In Episode 3 of Unwind, Liz breaks down what mindfulness actually means, how it works in the brain, and how to apply it…
S1E2 Science-Backed Tools to Reduce Daily Stress
In Episode 2 of Unwind, Liz introduces you to science-backed tools for managing daily work anxiety. From evidence-based breathing exercises to powerful CBT reframing techniques, you'll discover…
S1E1 Understanding Work Anxiety: What It Is and Why It Happens
What exactly is work anxiety? In this episode of Unwind, host Liz breaks down the biology and psychology behind stress and anxiety in professional environments. You'll learn how your brain and body…
S1 Welcome to Unwind: Why Work Anxiety Matters
Discover what Unwind is all about. In this short introduction, we explore why work-related anxiety is rising globally and what you'll gain by listening to this series. Learn about our evidence-based…
Frequently Asked Questions
Unwind: Managing Work Anxiety in a Burnout Era has published 9 episodes since June 2025, covering topics in Health & Fitness, Mental Health.
Unwind: Managing Work Anxiety in a Burnout Era is currently dormant with new episodes weekly. Average episode length is 5m.
Similar Podcasts
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes