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Recent Episodes
S3E13 From Freeze to Flow: Reconnecting, Revitalizing + Embracing a New Season
Anna and Constanze are back together in Dubai, and this episode is all about stepping into a new season of flow. They’re sharing personal stories from their summer, the shifts they’ve felt in their…
S3E12 Regulated Mama 04: Beyond Motherhood: Reclaiming Your Whole Self
In this episode, we’re diving deep into the identity shift that comes with motherhood and the concept of matrescence—the profound transformation of becoming a mother. We’ll explore how to honor the…
S3E13 What nobody tells you about “inner work” (Hint: it doesn’t work without slowness)
If you've tried all the healing — the therapy, the breathwork, the morning routines, the retreats — and still feel like something’s missing... this episode is for you.In today’s honest and intimate…
S3E14 Regulated Mama 03: The Truth About Mum Rage & Self-Care
You Don’t Need More Self-Care—You Need a Regulated Nervous SystemIn this powerful third episode of Regulated Mama series, we go straight to the heart of mum rage—not as a character flaw, but as a…
S3E13 From Stress to Spaciousness: Ipek’s Somatic Yoga Therapy
In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she’s bringing this transformative 6-week series to our studio this September. If…
S3E11 Leaving the Bubble: Returning to Ourselves In Summer & Breaking Up with Chat GPT
In this raw and real conversation, Anna (in rural Germany) and Constanze (in Portugal) reconnect after weeks of navigating life outside their usual Dubai routines. From laundry challenges and sleep…
S3E12 Regulated Mama 02: Guilt Isn’t a Mindset Problem
In this powerful bonus episode of the Regulated Mama podcast, we unpack the misunderstood experience of mum guilt—not as a mindset flaw, but as a biological nervous system response. If you’ve ever…
S3E10 The Workout That Heals Your Nervous System—Not Just Your Waistline
Are you craving a workout that doesn’t drain your energy—but instead refuels your nervous system, grounds your emotions, and reconnects you to your feminine strength?In this episode, Constanze…
S3E9 Deep Body Devotion: Make Space for Summer Memories
A grounded nervous system reset to let go of mental loops, guilt, and performance conditioning so you can actually feel present in your life this summer.Featured FREE Resource: Jetlag Summer Wellness…
S3E8 Why You’re Always Tired on Holiday (and How to Change That)
Ever feel like you finally take a break—only to crash the moment you arrive?This solo episode is for every woman who’s landed on a beach, in a villa, or at a long-awaited family gathering… and felt…
S3E8 Breathwork That Brings You Home
Discover Sanctuary Somatic Breathwork—a softer, nervous-system friendly practice for women who’ve felt overwhelmed by intense breathwork. Join “The Way In” series with Constanze.In this episode,…
S3E6 Regulated Mama: Why You’re Always Overwhelmed (And It’s Not Your Fault)
!Special Episode!Welcome to the first episode of The Secret Regulated Mama Podcast—your sanctuary for nervous system truth-telling and in-the-moment regulation, especially during the most…
Deep Body Devotion - 10 Min Morning Ritual
Felt-Sense Somatics: A Morning Ritual to Start RootedA Guided Practice to Ground, Awaken, and Arrive in Your Body Before the Day BeginsStart your day from your center—not your screen. In this gentle…
S3E6 What Nervous System Work Actually Is—And Why Most People Are Getting It Wrong
In this truth-telling episode of the Achievher Podcast, Anna unpacks the misused language around somatics, embodiment, and nervous system regulation. In a wellness culture obsessed with quick fixes…
S3E5 It’s Not That You Can’t Sleep—It’s What’s Keeping You Awake
In this deeply restorative episode, we explore the truth behind why so many women struggle to fall or stay asleep—despite doing “all the right things.” It’s not about another 5 a.m. routine. It’s…
Emotional Constipation: Why You’re Not Broken, Just Backed Up
This week, Anna explores the hidden reason so many high-functioning women feel stuck, reactive, and disconnected: emotional constipation. It’s the silent build-up of unprocessed feelings, unsaid…
S3E3 My Biggest Botox Regrets
This week’s episode is a raw, unfiltered conversation about identity, aesthetics, and reclaiming your body.Anna shares:Her experience growing up with a facial deformity and undergoing five…
S3E2 The Other F Word: Fixing
In this powerful episode, Anna unpacks one of the most overlooked blocks to your radiance: the unconscious habit of fixing yourself.Whether it’s through routines, wellness hacks, or spiritual…
S3E1 Where Did Your Glow Go?
You’re doing everything right—so why do you still feel… off?In this episode Anna invites you into a deeper, more biologically honest conversation about radiance, resilience, and the quiet cost of…
S2E6 BTS launching achievher.shop (what failed and what actually worked well)
This week, we're not just focusing on mindset shifts; we're giving you an exclusive, behind-the-scenes look at the creation of a thriving online business. Anna will guide you through her journey of…
Frequently Asked Questions
Unwind with Achievher has published 33 episodes since February 2023, covering topics in Education, Self-Improvement.
Unwind with Achievher is currently dormant with new episodes weekly. Average episode length is 10m.
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