Unwind with Quesha
Lequesa Kennedy
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The Importance of talking to your kids about Education.
For so long education has been devalued in the U.S to where our children see it as not being of any importance and of need to being able to maintain a healthy lifestyle.
Self Reflection can help you heal.
Self reflection can help you heal by helping you understand yourself, identify areas of improvement, and create change.
Being consistent in 2025
Consistency in 2025 is more critical than ever as the pace of change accelerates across all aspects of life. Whether in personal habits, professional endeavors, or relationships, staying consistent…
S2E20 10 ways to evolve and become a better person.
Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives.
S2E20 Make Your Mental & Emotional State a Priority!
Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and…
S3E18 Choose Happiness
Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!
S2E17 This is Your Winning Season
You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!
S2E16 Reinvent Yourself!
When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!
It is going to be OK!!! COVID-19
Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.
Access DENIED!!!!
Denying anyone who threatens your purpose, your livelihood,etc. by trying to re-enter into your life with there toxicity.
Why are African American men at greater risk for colon/colorectal cancer?
What are the risk factors for colon/colorectal cancer and preventative measures to take to lower the chances of getting cancer.
Changing Your Mindset in 2020
Having a whole new mindset/ outlook for the new year!!
Power of Manifestation
Manifesting the career you want, house, car, love, etc and by adding faith, prayer along with manifestation.
Energy Takers Vs. Energy Givers
Doing a personal inventory and evaluating people in your life who make be energy givers or takers.
Mental Illness Stigma in The Black Community
Understanding the misconception and stigma of mental illnesses within our community. How to deconstruct the stigma.
Stand in Your Strength
No description
Assholes on the Job
Staying optimistic in the mist of toxic people within the workplace. Overcoming negativity at work.
Feed Your Soul
Having food for the soul such as strengthen your connection with God or even making more time for yourself, etc.
Trust The Process
Trusting the process with every win, success, rejection and the setbacks along your entire journey.
Cheating and Blame Shifting
Questions were submitted from listeners who have dealt with cheaters and wanted an understanding of why they cheat and blame their partners.
Frequently Asked Questions
Unwind with Quesha has published 23 episodes since August 2019, covering topics in Education, Self-Improvement.
Unwind with Quesha is currently declining with new episodes every 2 months. Average episode length is 13m.
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