Unwind Your Mind
Natalie Milosevic
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How to Move Through Negative Emotions at Work (Without Forcing Positivity)
Negative emotions at work can feel uncomfortable, inconvenient… and something we just want to get rid of as quickly as possible. Especially when you care about doing a good job. In those moments,…
Resilience Series (Part 2): The Real Meaning of Resilience with Carolyn Cranwell
Resilience Series (Part 2): The Real Meaning of Resilience with Carolyn Cranwell Resilience is often spoken about as though it's a simple instruction, something you should just be able to switch on…
Resilience Series (Part 1): The Real Meaning of Resilience with Carolyn Cranwell
Resilience is a word that gets thrown around a lot, in workplaces, communities and online spaces, often as though it's a simple instruction: just be resilient. But what does resilience actually mean…
Balance the Scales: Three Ways to Reclaim Your Energy and Advocate for Yourself
International Women's Day brings important conversations about equality, opportunity and fairness in the workplace. While many of those challenges require broader societal and organisational change,…
Why Other People's Opinions Shake Your Career Decisions
Have you ever felt genuinely excited about a potential career shift… only to feel that clarity start to disappear the moment you told someone else about it? Maybe you were considering applying for…
How to Get the Most Out of Performance Reviews (From Both Sides of the Table)
Performance reviews can feel heavy. Even when they're structured well. Even when your manager has good intentions. Even when you've technically had a "good year." Because underneath the surface,…
Perceptions, Triggers and Accountability: Navigating Other People's Reactions Without Losing Yourself
Have you ever found yourself spiralling after someone else has a perception of you that doesn't feel quite right? Maybe it was a comment made directly to you. Maybe it was something you heard…
Back to Work Without Burning Out, How to Ease Into 2026 With Clarity and Boundaries
Coming back to work after a break can feel harder than we expect. There's often pressure to hit the ground running, be immediately productive, and prove you're "back into it", even when your mind…
Before You Plan 2026: A Simple, Stress-Free Framework to Learn From Last Year
If you don't want to rush straight into 2026 without intention (or set goals just for the sake of setting goals) this episode is for you. So many high-achievers move from one year to the next…
The 5 Lessons High Achievers Learn the Hard Way
Have you moved through the entire year at full speed, only to look back and realise you've been repeating the same patterns: overworking, overthinking, over-delivering, and wondering why things still…
Why Reflection Matters More Than You Think: Stop Repeating the Same Year
Are you finishing up the year feeling tired, unsure how you actually got through the last few months… but also not entirely clear on what you want to do differently next year? Or maybe you look…
Are You Above or Below the Line? Understanding Your Reactive Patterns
Have you ever noticed how quickly you can go from grounded and clear… to defensive, frustrated, or trying to fix everything all at once? In this episode of Unwind Your Mind, we explore one of the…
Why You're Rushing When No One Asked You To: Breaking the Habit of Self-Imposed Urgency
Do you ever catch yourself spiralling into stress the moment an email lands in your inbox, assuming it needs to be done immediately, only to realise later that no one expected it urgently at all? …
The Drama Triangle: Why We Lose Our Personal Power (and How to Get It Back)
Have you ever walked away from a conversation wondering, "How did that get so intense so quickly?" Maybe you were trying to have a calm discussion, but the energy shifted, emotions ran high, and…
The Power of Receptivity: Balancing Doing and Being
Have you noticed that even when you've slowed your pace and learned to trust your own rhythm, you still feel the urge to fill every moment? To keep doing, producing, pushing forward? In this final…
The Pace Problem: Redefining Progress and Sustainable Success
When you've always been someone who can push hard and make things happen, slowing down can feel counterintuitive, even risky. In this episode of Unwind Your Mind, we explore what happens when the…
The Habit of Hard Work: Letting Go of Busyness and Redefining Progress
Have you noticed that even after doing the inner work, shifting away from people-pleasing, learning to trust yourself, building a career you love, you still have the instinct to push, to fill every…
Stop Shrinking Your Wins: Why Downplaying Yourself Doesn't Serve Anyone
Do you ever find yourself brushing off compliments, minimising your achievements, or saying "it was nothing" when someone acknowledges your work? For so many high-achievers, downplaying success has…
From Uncomfortable to Empowering: Rethinking Feedback at Work
Let's be honest, the word feedback tends to make people tense up. Whether you're giving it or receiving it, it can feel uncomfortable. But when done well, feedback becomes one of the most powerful…
Imposter Syndrome Unpacked: The Real Reason You Keep Second-Guessing Yourself
Do you ever find yourself holding back from opportunities, second-guessing decisions, or brushing off your achievements as "luck"? That's imposter syndrome, and it's not just about self-doubt. It's…
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Unwind Your Mind has published 31 episodes since July 2025, covering topics in Business, Careers.
Unwind Your Mind is currently declining with new episodes weekly. Average episode length is 19m.
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