unWINEding with the support group
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Recent Episodes
Why Is Making Friends So Hard?
Making friends as an adult shouldn’t feel like dating without the romance… and yet here we are. In this episode, we sit down with Gabor Kadas, CEO of Friending, a new app designed to help people…
ESAs vs. Service Animals:
If you’ve ever wondered whether your pet could be an ESA, a service animal, or just a very cute freeloader, this episode is for you. We break down the real differences between Emotional Support…
Compassion in Combat Boots:
What happens when punk values meet community care? You get Punks with Lunch Lansing. Kelsea Hector sits down with us to talk about feeding folks, distributing harm‑reduction supplies, and refusing to…
Unconditional Positive Regard…
Person‑Centered Therapy gets misunderstood more than your group chat at 2 a.m. Some people think it’s just the therapist nodding like a supportive bobblehead, but nope — it’s way deeper than that. In…
Not Everything Needs a Deep Dive:
Solution‑Focused Therapy is the approach for anyone who’s ever thought, “Can we please just skip to the part where things get better?” In this episode, we break down what SFT actually is—a…
Feeling All the Feelings…
Ever find yourself emotionally wrecked after hearing someone else’s story and think, “Wait… why am I crying?” Welcome to vicarious trauma—where your empathy is so strong, your nervous system starts…
Mental Health Care:
Ever tried to figure out what kind of mental health care you actually need and ended up Googling things like “what even is PHP” while eating cereal at 2am? Same. This episode breaks down the levels…
Coping Like a Grown‑Up
Coping skills: because apparently life didn’t come with a pause button, a manual, or even a decent warranty. In this episode, we dive into the strategies that actually help when your brain is…
From High-Speed Ice Tracks to High-Pressure Oxygen Tanks
Former Team USA bobsledder William Person joins us to talk about what happens when you spend years hurtling down an ice chute at highway speeds and your brain eventually files a complaint. William…
Therapy Rights 101:
Client treatment rights are the backbone of ethical care, but let’s be honest: most people walk into therapy with about as much clarity on their rights as they have on their therapist’s mysterious…
Anxiety in the Aisles:
Behind every experience of food insecurity is a story—some heartbreaking, some hopeful, and some involving very creative meals that should never be repeated. This episode highlights the emotional…
VETERAN PTSD:
PTSD can feel like your brain installed a security system that never stops beeping. In this episode, we talk about veteran PTSD; what it’s like to live with those alarms going off, how treatment…
Mic Drop:
We laughed, we learned, we maybe overshared… and now it’s time to tie a bow on this season! In our finale we are looking forward and celebrating the big takeaways that made this journey…
Holiday Boundaries:
Feeling the pressure to say yes when you really mean “please no”? This episode is your survival kit for navigating family dynamics during the holidays. Learn how to set boundaries without burning…
Echoes in the Silence:
🔔 Trigger Warning: This episode contains sensitive content related to abuse and trauma. Please listen with care.What happens when love turns into fear, and home becomes a battleground of invisible…
When the Sun Checks Out:
Is your mood hibernating for the winter while your responsibilities are very much awake? Same. In this episode, we unpack Seasonal Affective Disorder (SAD)—aka the emotional hangover that kicks in…
Therapy Waitlists and VA Mazes:
Finding mental health support shouldn’t feel like a second deployment. In this episode, we unpack the absurdities and heartbreaks of navigating care as a veteran—with a dose of humor and a call for…
Swipe Right on Your Therapist:
Looking for a therapist shouldn’t feel like online dating—but let’s be honest, sometimes it does. In this episode, we unpack the art (and science) of finding a therapist who actually gets you. From…
Self-Diagnosis:
Ever typed your symptoms into a search bar and emerged convinced you’ve got six rare conditions and a ghost haunting your pancreas? You’re not alone. In this episode, we unpack the wild world of…
Breaking the Silence:
Why is talking about mental health still treated like whispering a dirty secret in a library? In this episode, we tackle the awkward, outdated, and often absurd stigma that surrounds mental health.…
Frequently Asked Questions
unWINEding with the support group has published 28 episodes since August 2025, covering topics in Health & Fitness, Mental Health.
unWINEding with the support group is currently highly active with new episodes weekly. Average episode length is 48m.
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