Episodes 154
Avg. Duration 15m
Activity Dormant
Since Jan 2022
Latest Episode Nov 2025

Publishing Details

Schedule
Weekly
Format
Episodic
Hosting
anchor.fm

Contact & Outreach

About This Podcast

The podcast provides the help you didn't know you needed—providing advice that helps maximize the potential that the mind holds offered by international speakers. The goal is to have an accessible platform full of relatable information to improve one's lifestyle. Hosted by Raquel Paz Bergia, founder of Unwiring Minds!

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Recent Episodes

S4E32 Unwiring Habits: Reaching Your Hypnotic State

Nov 24, 2025 22m

Did you know that before you go to sleep, you are in a hypnotic state? Or whenever you are daydreaming? Deane Benninghoven, a certified hypnotherapist, explains not only what hypnosis is, and why it…

S4E31 Unwiring Health: The Impact of Meditation

Sep 22, 2025 14m

You have likely heard that meditation is a practice that many would benefit from. However, many people don't sit and wonder why it can be beneficial, or why it can help them specifically. Jeff…

S4E30 Unwiring Life: Why Stop Caffeine

Sep 15, 2025 18m

With 85% of the US population consuming at least one caffeinated drink per day, it is critical to understand what effect caffeine has on the body. Steve Frazier, author of Release the Coffee Cuffs,…

S4E28 Unwiring Habits: Eating Behaviors

Sep 08, 2025 16m

Everyone goes through a stage in life where their relationship with food isn't the strongest. Whether it is about under- or overconsumption, or an estranged relationship with our nutrition. Jessica…

S4E27 Unwiring Life: Gain Quality of Life with Tapping

Sep 01, 2025 16m

We all have gone through some form of trauma throughout our lives, whether that is big T trauma, complex trauma, or acute trauma. Amy Vincze, EFT Expert and Founder of Soar with Tapping, explains how…

S4E27 Unwiring Business: Neurodiversity in Action

Aug 25, 2025 17m

Have you ever had a person who underperforms at work, and upon a short conversation, you were able to get them to bring twice the revenue every year? People with neurodiversities are 40% of the…

S4E26 Unwiring Habits: Tapping Proactively and Reactively

Jun 30, 2025 16m

Have you ever been in a situation where you struggled with anxiety, stress, trauma, or even feeling overwhelmed? Lauren Fonvielle, an EFT Trainer and Coach, explains the benefits of tapping…

S4E25 Unwiring Life: Shifting to Positive Thinking

Jun 30, 2025 16m

Have you ever been in a situation where life just seemed to get in the way? Maybe you got a flat tire on the day of an important meeting or exam. While this may seem like a negative event at first…

S4E24 Unwiring Life: Building Trust and Building the World

Jun 16, 2025 18m

Everyone places trust in someone else, whether it’s through personal and romantic relationships, or on a co-worker when giving them a task to take over. Trust plays an essential role in your life,…

S4E23 Unwiring Life: Nervous System Regulation and Emotional Intelligence

Jun 09, 2025 23m

Have you ever been in a situation where stress was taking over? Did you think that despite all your effort, you couldn’t change the outcome? Asher Lester, a Krav Maga expert and Meditation Coach,…

S4E22 Unwiring Habits: Stopping the Binge

Jun 02, 2025 16m

Have you ever been in a situation where, between meals, you step into your kitchen and eat not one or two cookies, but the whole box? Amber Abila, a binge eating expert, explains her story, how to…

S4E21 Unwiring Habits: Moving Away From Self-Sabotage

May 26, 2025 18m

Have you ever been in a situation where you have sabotaged yourself? Maybe this led to you not succeeding in that situation. It may be hard to identify that you are self-sabotaging, but it isn’t…

S4E20 Unwiring Mental Health: Managing Trauma with EMDR

May 20, 2025 18m

About 70% of the population will experience a traumatic event at some point in their life. Therefore, it’s important to have the right tools to manage trauma. Laurel Roberts-Meese, an EMDR specialist…

S4E19 Unwiring Habits: Unlocking Brain Health

May 13, 2025 16m

Have you ever had a traumatic brain injury? Or identified a habit that may be declining your brain health? Kelly Tuttle, traumatic brain injury survivor, author, and neurology NP, explains the…

S4E18 Unwiring Life: The 7 Tools

May 05, 2025 17m

Have you ever heard of techniques to make you happier or more successful? While you may have heard tips and tricks, you probably haven’t heard of tools that you can implement in small steps this…

S4E17 Unwiring Habits: Mastering Your Middle Ground

Apr 28, 2025 16m

Do you have a habit where you either overindulge or deprive yourself of something? How about if you start reaching a middle ground? Dr. Jessie Hehmeyer, physician founder of Well Empowered and…

S4E16 Unwiring Habits: The Road to Happiness and Resilience

Apr 21, 2025 17m

Have you ever met an incredibly happy person who has gone through a tremendous life event? Andrew Matthews, an author of over 8 million books, explains how happiness is a decision and how to…

S4E15 Unwiring Life: Communicating with Children

Apr 14, 2025 19m

Have you ever encountered a mother whose child babbles and starts saying “he wants to eat”? It seems as though their mother is the medium between the child and those that surround them. Jeaneen Tang,…

S4E14 Unwiring Habits: Giving and Receiving Help

Apr 07, 2025 17m

Has a friend ever reached out to you for help on a project or a task? If you provided help, you were a mentor. Deborah Heiser, founder of the Mentor Project and author, describes the misconceptions…

S4E13 Unwiring Life: The Power of Forgiveness

Apr 01, 2025 14m

Can you think of a situation or person that makes you or has made you angry? Do you find that situation forgivable? Maybe not! Katharine Giovanni, author and forgiveness coach, explains a unique…

Frequently Asked Questions

How many episodes does Unwiring Minds have?

Unwiring Minds has published 154 episodes since January 2022, covering topics in Education, Self-Improvement.

Is Unwiring Minds still active?

Unwiring Minds is currently dormant with new episodes weekly. Average episode length is 15m.

How do I contact Unwiring Minds for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Unwiring Minds, including email and social media links.

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