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S2E1 women in your mid to late 20s - you need to hear this ♡
let's be real— your mid 20s are full of big life transitions, uncertainty, and big changes. change is uncomfortable, self-doubt is loud, and taking risks can feel terrifying. but if you're feeling…
S1E22 entering my corporate tech girl era: pivoting careers, how to break into big tech, & job hacks
exciting life update: i'm pivoting from creative entrepreneurship into full-time corporate big tech! I delve into my personal experiences breaking into the tech industry, challenges, building a…
S1E21 the reality of being in a long-term relationship: navigating romance, career, connection, & conflict
in today's episode, we're exploring how to keep the excitement alive in your long-term relationship, even amid the chaos of your blossoming career and diverging paths. i'll share practical tips to…
S1E20 how to be wealthy in your 20s: money mindset, entrepreneurship, & investing 101 (canadian-friendly!)
welcome to a special episode that's close to my heart — navigating the path to financial freedom in our 20s through entrepreneurship and investing! today, i'm discussing the strategies and lessons…
S1E19 life lessons i learned in my mid 20s (birthday episode!)
in this heartfelt birthday episode, i reflect on the profound life lessons that have shaped my journey to 27. the recent passing of my beloved lola (grandmother in tagalog)/mommy has deepened my…
S1E18 how to overcome fear of failure & imposter syndrome (as a type A girlie)
today, we're tackling two giants that loom over many ambitious women: fear of failure and imposter syndrome. have you ever hesitated to chase a dream, fearing failure? or doubted your success,…
S1E17 how to make quality friends in your 20s + as an adult
we're diving deep into building lasting, supportive, high-value, meaningful friendships during our 20s - a pivotal decade of growth and self-discovery! reflecting on my journey of nurturing platonic…
S1E16 how to intentionally date for love + marriage: high value dating for ambitious women
we're getting real about self-love, intentional dating, long-term relationships, marriage, and what it means to be a feminine high-value woman. as a woman who's been with the man of my dreams since…
S1E15 how to truly love yourself: enjoying being alone, solo date ideas, knowing your worth
this february, we're embracing all things self-love, intentional dating, and becoming your best self. i'll share why solo time can be your superpower for mental health and creativity, and how knowing…
S1E14 how "it girls" REALLY level up: mentally, physically, emotionally, and financially
in this episode, i'll share strategies for improving your life - mentally, emotionally, physically, and financially. from cultivating discipline and mindful consumption to embracing continuous…
S1E13 8 ways to radiate feminine energy to live a soft life: mindset, tips, & habits
let's explore the beauty of feminine energy! i discuss how embracing traits like intuition, empathy, and sensitivity, traditionally linked to femininity, can enrich anyone's life, regardless of…
S1E12 HOW TO BECOME THE WOMAN OF YOUR DREAMS & LIVE YOUR DREAM LIFE IN 2024 (step-by-step guide)
happy new year my loves! this step-by-step guide is all about embracing your core values and vision for the year ahead. discover the power of mindset shifts, focusing on relationships, community,…
S1E11 6 books that changed my life in 2023
we're diving into the six non-fiction books that have genuinely impacted my life in 2023. from spirituality to the practicalities of communication, improving relationships, and embracing courage,…
S1E10 daily routines to combat seasonal affective disorder
welcome, november! as the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the…
S1E9 leveraging beauty for success + socioeconomic mobility
let's discuss the undeniable advantages of leveraging your beauty, as a woman, to build the life of your dreams. beauty is a tool for more opportunities, higher earning potential, faster…
S1E8 fall favourites: tv shows, recipes, makeup, home ideas and more!
let's talk fall favourites & fall routines! in this episode, we discuss romanticizing the fall season, and how you can get into the fall spirit. I talk about my favourite fall recipes, tv shows,…
S1E7 how to become a full-time content creator in 2024
in this episode, we talk all things content creation, and how to build your personal brand to scale and become a full-time content creator in 2024! we discuss the benefits, opportunities, mindset,…
S1E6 why "expensive" isn't in my vocabulary: scarcity to abundance mindset
in this episode, we dive into my story of growing up in a first-generation filipino-canadian immigrant family, always on survival mode, and how I danced my way into being a 6-figure entrepreneur by…
S1E5 healing through fasting: weight loss, mental clarity, and understanding women's menstrual cycles
did you know that fasting has healing properties? by fasting, i was able to lose 32 pounds in a year by eating clean, doing low-impact workouts, and consistently practicing intermittent fasting. we…
S1E4 the secret to overcoming anxiety & fear
anxiety and fear serve a purpose. i explain in this episode how you can use your senses to combat anxiety, as well as the importance of mindfulness, deep breathing, and creative outlets. i share my…
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Up & About has published 23 episodes since July 2023, covering topics in Education, Self-Improvement.
Up & About is currently dormant with new episodes monthly. Average episode length is 20m.
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